03/19/2026
Spring is here! That means our pollen counts are going to be high over the next few months.☀️🍃
Follow these steps to help protect yourself this allergy season:
🌸 Always drive with the windows up. I know it’s hard to resist on a beautiful day but riding with the windows down blows a lot of pollen into our cars.
🌸 Make sure to shower and wash your hair before bed ever night. If you don’t, pollen will lay on your pillow and you will breath it in all night long.
🌸 Use your A/C. Avoid the urge to cool off your house by opening windows.
🌸 Dry all laundry inside and not outdoors.
🌸 Use saline nasal rinses, such as Nasamist, to rinse out any pollen that may be trapped in your nose.