Acadiana Pain and Performance Rehab

Acadiana Pain and Performance Rehab Live your best life with cutting-edge pain rehab, performance training, holistic care, and therapy.

Acadiana Pain & Performance Rehab provides cutting edge pain rehab and performance training to the citizens of south Louisiana. We want patients to be truly awed by the level of care they receive when they visit our office. Today there are so few options for natural pain relief that many patients feel if their medication doesn't help nothing can. To fill this gap we strive to offer the most advanced solutions to resolve pain rather than cover up the symptoms. We offer the highest level of pain treatments including Integrative Dry Needling, Osteopathic Manual Therapy, Joint Manipulation, Vacuum Electrotherapy, Active Release of Soft tissues, and other advanced pain modalities. We also perform high level performance evaluations and corrections, Running Clinics, which include our state of the art diagnostics, slow motion video analysis as well as shoe recommendations. We specialize in the treatment of pain associated with Headaches, Spine, and Nerve dysfunction. Providing treatment for problems such as: herniated disc, runners injuries, joint degeneration, arthritis, nerve impingement, headaches (tension, cervicogenic, migraine) TMJ pain, and others. We are located in the heart of Lafayette, LA, 325 Oil Center Drive Lafayette, LA 70503

11/13/2025

Here’s a quick guide for a standing internal rotation with a band:

1. Tuck a towel under your arm.
2. Pull your arm inward against the band, keeping tension.
3. Do two sets of 12 to 15 reps to strengthen your shoulder with good control.

Simple and effective! 💪

Got questions or want tips? Comment below!
Don’t forget to follow for more easy workouts and advice.

11/12/2025

Healing isn’t just about what an MRI shows. Two people with the same disc bulge might both feel pain-free and active after a few months, even if one’s MRI still shows the bulge. That’s real healing. On the other hand, if the bulge disappears on a scan but pain and limitations remain, the person hasn’t truly healed. So, healing means feeling better and moving well, not just what shows up on an image.

11/11/2025

About 80% of people will experience low back pain in their lifetime, and nearly 60% are dealing with it right now or have recently. It’s the number one cause of disability in the world, by a wide margin. That’s not a title to be proud of. It shows just how common the problem is and how much our current healthcare approach is missing the mark. We need better solutions, and fast.

Tired of living with lower back pain? Find out how to finally get relief at our FREE workshop!Join us TOMORROW for a FRE...
11/11/2025

Tired of living with lower back pain? Find out how to finally get relief at our FREE workshop!

Join us TOMORROW for a FREE workshop with Dr. Jay Ashley and Dr. Jordan Theriot, where they’ll decode the causes of your pain and share expert strategies for relief. Whether you're dealing with chronic pain or just want to prevent future discomfort, this workshop is for you!

Tomorrow, November 12th, from 5:30 pm until 7:30 pm at the Acadiana Pain & Performance Rehab in Lafayette, LA, you’ll learn how to manage and treat your lower back pain through targeted exercises and proven techniques.

We have a few spots left! Reserve your spot now and take the first step toward a pain-free life!

www.acadianapain.com/workshops.html

11/10/2025

Dr. Jay Ashley is a Louisiana native with 10+ years of experience in rehab, acute, and outpatient care. Certified in Spinal Manipulation, Dry Needling, and Titleist Performance, he’s known just as much for his expertise as his people-first approach to healing.

Want to learn from him directly? Don’t miss our upcoming workshop:

LOWER BACK PAIN DECODED
📅 When: November 12, 2025 | 5:30 PM – 7:30 PM
📍 Where: 913 Harding St., Lafayette, LA
🎙️ With: Dr. Jay Ashley & Dr. Jordan Theriot
⚠️ LIMITED SPOTS

Sign up now: www.acadianapain.com/workshops.html

Come get expert tips and real answers on managing and preventing lower back pain.

The other night, I had dinner with a few close friends. Nothing fancy—just food, stories, and that kind of laughter that...
11/09/2025

The other night, I had dinner with a few close friends. Nothing fancy—just food, stories, and that kind of laughter that makes your cheeks hurt. It all reminded me how healing laughter can be.

If you're feeling heavy, disconnected, or just a little low: reach out, make plans, share space. Laugh loud, even if it feels awkward at first. You might be surprised how much better you’ll feel.

Did you know exercise can play a powerful role during cancer treatment?Staying active helps boost your immune system and...
11/08/2025

Did you know exercise can play a powerful role during cancer treatment?

Staying active helps boost your immune system and improves your overall quality of life, making the journey a little easier.

If you need personalized advice or are dealing with pain, Acadiana Pain and Performance Rehab is here to help you live pain-free.

📞 Call (337) 504-5144 to schedule your appointment today.

11/07/2025

Kettlebell swings are seriously one of the best exercises for keeping your shoulders healthy, boosting core and hip stability, and easing neck and upper back pain.

I’ve relied on them through multiple shoulder injuries and they never let me down. Plus, they’re a killer workout!

Just remember to:
1. Start light.
2. Focus on your form.
3. And build up gradually.

Curious to try? Comment “Swing Strong” and let’s chat!
Follow us for more tips to keep you moving pain-free.

Many people believe surgery is the best way to fix pain and heal the body, but that’s not always true. Despite having mo...
11/07/2025

Many people believe surgery is the best way to fix pain and heal the body, but that’s not always true.

Despite having more surgeries than most countries, we still struggle with high rates of chronic pain. If surgery were the ultimate fix, we’d be the healthiest people around.

The real power lies in your body’s natural ability to heal. When it’s supported and given the right conditions, your body can recover better than any operation ever could.

If you’re dealing with pain or want a treatment plan tailored just for you, Dr. Derrick Hines and Acadiana Pain and Performance is ready to help you get back to feeling your best without relying on surgery.

📞 Call (337) 504-5144 to schedule your appointment today.

11/06/2025

Chronic pain can feel overwhelming, especially after trying multiple treatments without much relief. But don’t lose hope, improvement is possible. The key is finding the right approach and a professional who can guide you step-by-step toward feeling better.

If you’re struggling with pain and need personalized advice, Dr. Derrick Hines and Acadiana Pain and Performance are here to help you on your journey to becoming pain-free.

🔗 Schedule your appointment today: www.regenerativehealingexpertlafayette.com/request-a-call-back/

11/05/2025

Meet Dr. Jordan Theriot, D.P.T., a Lafayette native and expert physical therapist at Acadiana Pain and Performance Rehab.

With advanced training in Integrative Dry Needling and Orthopedic Manual Therapy, he helps treat everything from sports injuries to TMJ and headaches.

Want to meet him in person? Join Dr. Theriot and Dr. Jay Ashley for LOWER BACK PAIN DECODED on November 12, 2025, from 5:30 to 7:30 p.m. at 913 Harding St., Lafayette.

Limited spots! Sign up today: www.acadianapain.com/workshops.html

11/04/2025

Low back pain affects most people at some point, but many treatments fail because they only target one cause, like a nerve or a disc.

The truth is, lasting relief comes from treating the whole system: discs, muscles, joints, nerves, and blood flow all play a role.

If you or someone you know has struggled with back pain and failed treatments, don’t give up. There’s hope.

Comment “Back Relief” to learn more!
Follow us for more tips to live pain-free.

Address

325 Oil Center Drive
Lafayette, LA
70503

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

https://www.herohealthspa.com/

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Acadiana Pain & Performance Rehab provides cutting edge pain rehab and performance training to the citizens of south Louisiana. We want patients to be truly awed by the level of care they receive when they visit our office. Today there are so few options for natural pain relief that many patients feel if their medication doesn't help nothing can. To fill this gap we strive to offer the most advanced solutions to resolve pain rather than cover up the symptoms. We offer the highest level of pain treatments including Integrative Dry Needling, Osteopathic Manual Therapy, Joint Manipulation, Vacuum Electrotherapy, Active Release of Soft tissues, and other advanced pain modalities. We also perform high level performance evaluations and corrections, Running Clinics, which include our state of the art diagnostics, slow motion video analysis as well as shoe recommendations. We specialize in the treatment of pain associated with Headaches, Spine, and Nerve dysfunction. Providing treatment for problems such as: herniated disc, runners injuries, joint degeneration, arthritis, nerve impingement, headaches (tension, cervicogenic, migraine) TMJ pain, and others. We are located in the heart of Lafayette’s Oil Center at 325 Oil Center Dr., Lafayette, LA 70503.