Acadiana Pain and Performance Rehab

Acadiana Pain and Performance Rehab Live your best life with cutting-edge pain rehab, performance training, holistic care, and therapy.

Acadiana Pain & Performance Rehab provides cutting edge pain rehab and performance training to the citizens of south Louisiana. We want patients to be truly awed by the level of care they receive when they visit our office. Today there are so few options for natural pain relief that many patients feel if their medication doesn't help nothing can. To fill this gap we strive to offer the most advanced solutions to resolve pain rather than cover up the symptoms. We offer the highest level of pain treatments including Integrative Dry Needling, Osteopathic Manual Therapy, Joint Manipulation, Vacuum Electrotherapy, Active Release of Soft tissues, and other advanced pain modalities. We also perform high level performance evaluations and corrections, Running Clinics, which include our state of the art diagnostics, slow motion video analysis as well as shoe recommendations. We specialize in the treatment of pain associated with Headaches, Spine, and Nerve dysfunction. Providing treatment for problems such as: herniated disc, runners injuries, joint degeneration, arthritis, nerve impingement, headaches (tension, cervicogenic, migraine) TMJ pain, and others. We are located in the heart of Lafayette, LA, 325 Oil Center Drive Lafayette, LA 70503

12/31/2025

Fasting isn’t just about losing weight or fixing something “off.” Almost everyone, with a few exceptions, could benefit from doing it a few times a year. Research even shows it can help your body act younger. A study published in Nature found that just three fasting cycles reduced biological age by 2.5 years. Biological age isn’t your birthday; it’s how your body is actually functioning, measured through key health markers your doctor already tracks.

Small cycles, big impact.

12/30/2025

Studies on the five-day fasting-mimicking diet, done once a month for six months, show impressive results. Participants lowered their A1C by 1.4%, a drop similar to what many see with diabetes medication. Even more notable: about 67% were able to reduce or stop their meds.

Another study found that this same protocol improved blood-sugar control and made people seven times more likely to come off medication compared to standard nutrition alone.

12/29/2025

At Acadiana Pain and Performance Rehab, Dr. Derrick Hines and his team take education seriously.

Every month, they dive deep into topics like diagnosing and treating. These training days help the team stay ahead in providing care that goes beyond expectations.

Need personalized advice or dealing with pain? The Acadiana Pain and Performance Rehab team is here to help you live pain-free.

Schedule your appointment today: https://www.acadianapain.com/request-an-appointment

📞 Call (337) 504-5144 or visit acadianapain.com/request-appointment.html to book your spot today!

2025 has been a wild ride full of lessons, unexpected challenges, and moments that reminded me why I started this journe...
12/28/2025

2025 has been a wild ride full of lessons, unexpected challenges, and moments that reminded me why I started this journey in the first place. Along the way, I’ve felt the love, encouragement, and support from this amazing health community, and honestly… it’s made all the difference.

But here’s the thing: I know there’s always more we can do to support you, whether it’s guiding you toward real healing, helping you feel empowered in your body, or just making healthy living feel a little less overwhelming. That’s why I want to hear from you.

What do you wish we could provide? What tools, tips, or support would make your journey easier and more impactful?

Our team is ready to show up in a bigger way, but we want to make sure we’re putting our energy where it matters most to YOU.

Drop your thoughts in the comments below. I’m listening, and I really mean it. And if you want to keep growing with us in 2026, hit that follow button and join the journey.

12/27/2025

Small choices at night can shape how tomorrow feels. Taking time to journal, clear your thoughts, or make better evening habits, like lighter food or winding down, can lead to better sleep and more energy in the morning. When you follow through on these simple actions, even when you don’t feel like it, you set yourself up to wake up focused, refreshed, and ready for the day.

12/27/2025

December may feel like a month to slow down, but your body doesn’t get a holiday break.

Cold weather, disrupted sleep, and long hours of sitting or travel can all make pain worse. What starts as a minor ache can quickly snowball into a bigger problem if ignored.

The good news? Early treatment makes a huge difference. Addressing stiffness, joint pain, or back discomfort now can prevent chronic issues and help you move more comfortably through the season.

Don’t wait for January to start taking care of yourself. Listen to your body, prioritize rest and recovery, and tackle small aches before they turn into big problems.

Comment “Pain Free” if you want tips to stay comfortable this holiday season, and follow us for more tips!

12/26/2025

We loveeee to give our spa tours at Acadiana Pain! Get access to advanced services that decrease recovery time and increase relaxation🧘‍♀️

12/26/2025

Tighten your core and sculpt your abs with AB Curls! 💪

This simple move targets your upper and lower abs, helping improve core strength, posture, and stability.

It also supports your back by strengthening the muscles that protect your spine. Plus, holding the curl for a few seconds challenges your endurance and helps tone those midsection muscles.

Ready to feel stronger every day? Comment “strongcore” below!
Follow us for more tips to level up your workouts!

Want to live a longer, healthier life? The habits you build today shape your future. Start with these key steps:1. Prior...
12/26/2025

Want to live a longer, healthier life? The habits you build today shape your future. Start with these key steps:

1. Prioritize sleep – Your body repairs, recovers, and recharges while you rest. Treat sleep like medicine.
2. Cut back on sugar – Reducing sugar lowers inflammation, stabilizes energy, and protects your heart.
3. Add strength & mobility training – Staying strong and flexible keeps your body resilient, reduces injury risk, and helps you move with ease.

The choices you make today set the foundation for your 2026 self and beyond.

📞 Call (337) 504-5144 or visit www.acadianapain.com/request-appointment.html to schedule your appointment today!

Address

325 Oil Center Drive
Lafayette, LA
70503

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

https://www.herohealthspa.com/

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Acadiana Pain & Performance Rehab provides cutting edge pain rehab and performance training to the citizens of south Louisiana. We want patients to be truly awed by the level of care they receive when they visit our office. Today there are so few options for natural pain relief that many patients feel if their medication doesn't help nothing can. To fill this gap we strive to offer the most advanced solutions to resolve pain rather than cover up the symptoms. We offer the highest level of pain treatments including Integrative Dry Needling, Osteopathic Manual Therapy, Joint Manipulation, Vacuum Electrotherapy, Active Release of Soft tissues, and other advanced pain modalities. We also perform high level performance evaluations and corrections, Running Clinics, which include our state of the art diagnostics, slow motion video analysis as well as shoe recommendations. We specialize in the treatment of pain associated with Headaches, Spine, and Nerve dysfunction. Providing treatment for problems such as: herniated disc, runners injuries, joint degeneration, arthritis, nerve impingement, headaches (tension, cervicogenic, migraine) TMJ pain, and others. We are located in the heart of Lafayette’s Oil Center at 325 Oil Center Dr., Lafayette, LA 70503.