The Space

12/22/2025

Continue your practice through the next few weeks & view schedules through our app to check for changes! 🗓️❗️

12/20/2025

Rooted in stillness. Strengthened through movement. Find your space to be you! 🧠✨

12/18/2025

A gift that creates a favorable routine because movement, rest, and stillness are always in season. 🎁✨🌿

Gift yourself or someone you care about; new members or returning!

12/17/2025

From the moment you step onto your mat, everything else can wait.🧘‍♀️🧠

Use your practice to create a beneficial experience for YOU! ✨

12/15/2025

Where movement meets mindfulness. 🧘‍♀️

Come flow, stretch, sweat, and reconnect with your breath, mind, body, and a supportive community. 🧠✨

Come exactly as you are, all are welcome!

12/12/2025

We are so excited about this transition with our new software partner, Walla! 🙌🏻

Download the app today for a smoother experience. 📱

12/05/2025

THIS SUNDAY DECEMBER 7TH FROM 1 TO 4 PM.

🧠 Yoga & the Nervous System
A Somatic Immersion for Stress, Trauma & Regulation
Our bodies remember what our minds forget.

In this immersion, we explore how yoga can support nervous system healing, not just through poses, but through presence.

You’ll learn how breath, movement, and awareness work together to downshift stress, release stored tension, and create space for safety, connection, and resilience.

This is for you if you’re curious about:
🌀 Why yoga works for trauma and chronic stress
🫁 How your breath patterns reflect (and shift) your state
🌊 What it means to regulate your nervous system and how to do it through your practice
🧘🏽‍♀️ Ways to adapt your flow to meet your internal state
💡 How to recognize fight/flight/freeze/fawn in the body and respond with compassion

We’ll blend:
Slow, intentional asana

Breathwork (pranayama + somatic breath)

Education on Polyvagal Theory & trauma-informed movement

Guided meditation + journaling

Embodied practice as a tool for self-trust

This is not about pushing through, it’s about learning to listen, and move from the inside out.

All levels welcome. Come as you are.

📍 The Space | Sunday December 7th 1-4pm
🎟️ $60. 20% off for members.
Led by Dominique Blanchard

11/29/2025

11/22/2025

10/05/2025

YOGA TRAINING

Core of the Practice: Bandhas, Breath & Balance

Unlock Strength, Stability, and Flow From the Inside Out
There’s more to core than abs.

This immersion takes you into the deep intelligence of the body, where breath, inner locks (bandhas), and energetic alignment come together to support every pose you practice.

Through the lens of yoga, movement science, and somatic awareness, you’ll learn how to build true core integration—not just for strength, but for balance, control, and grace on and off the mat.

Together, we’ll explore:
🌀 Mula Bandha (root lock) – anchoring and grounding
🔥 Uddiyana Bandha (abdominal lift) – rising and energizing
🫁 Breath mechanics – how to breathe in a way that supports your spine and nervous system
🧘🏽‍♀️ Core-based transitions – from stillness to flow
⚖️ Balance & proprioception – how inner stability creates outer ease

This workshop includes:
Experiential anatomy

Flow and functional movement sequences

Hands-on core connection drills

Guided breath practice + integration

Space to play with balance and re-pattern habitual movement

Whether you want to refine your vinyasa, deepen your understanding of the body, or create a stronger relationship with your center, this is for you.

All levels welcome. Come with curiosity.

📍 The Space Sunday October 12th 1-4pm
🎟️$60 with a 20% discount for menbers

Led by Dominique Blanchard with Untangled Web by Dōminique

And here is a peak of offerings for November and December

09/02/2025

Have you ever considered going to teacher training but didn't necessarily want to be a teacher? You just wanted to learn the good stuff.

Yoga Essentials: Alignment, Anatomy & Awareness

A Foundational Immersion to Deepen Your Practice
Strong roots create expansive growth.

Whether you're new to yoga or years into your journey, this immersion offers a chance to slow down and reconnect with the building blocks of a strong, sustainable practice.
She will break down key postures, transitions, and alignment cues to help you move with more clarity, confidence, and intention, on and off the mat.

You’ll learn how to:
🧘🏽‍♀️ Refine foundational poses (Sun Salutations A + B, Warriors, Chaturanga, Down Dog, etc.)
📐 Understand safe, functional alignment based on real bodies, not rigid rules
🔁 Smooth out transitions and create fluid, intentional movement
🫁 Integrate breath with movement for more ease and power
💡 Cultivate body awareness so you can practice smarter, not harder

Expect a blend of:
Asana breakdown + experiential anatomy

Movement drills + prop exploration

Breath awareness + nervous system insights

Time for questions, demos, and personalized feedback

This immersion is perfect for beginners looking to build a solid foundation or experienced yogis wanting to clean up habits and deepen their understanding.
Bring a mat, a journal, water bottle.
Come as you are. Leave with a stronger connection to yourSelf.

📍 The Space Sunday September 14th 1pm-4pm

🎟️ $60 (20% off for members
Led by Dominique Blanchard with Untangled Web by Dōminique



REGISTER THROUGH MINDBODY APP

08/03/2025

🔥 Last Call! Our Power Yoga Teacher Training begins this weekend at The Space in Lafayette.

This isn’t just about teaching yoga, it’s about unlocking the most powerful version of YOU.
Led by Dominique Blanchard and guided by Mickal McMath, this training will strengthen your body, clarify your voice, and transform your life.

✨ Still a few spots left.
🎯 No teaching goals required—just a YES to your personal growth.
📍 Starts August 8th | Lafayette, LA

DM now to join or get the final details.
This is your time.