What are the opening hours?

Monday 5:30am - 8:15pm Tuesday 5:30am - 7pm Wednesday 5:30am - 8:15pm Thursday 5:30am - 7pm Friday 5:30am - 6:45pm Saturday 7am - 3pm Sunday 11am - 6:15pm

The Space

A space nestled in the heart of Acadiana for all to practice yoga. We offer all types of yoga for all types of bodies. Your space to be you!
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Find out more by going to:
https://linktr.ee/thespaceyogastudio

10/05/2025

YOGA TRAINING

Core of the Practice: Bandhas, Breath & Balance

Unlock Strength, Stability, and Flow From the Inside Out
There’s more to core than abs.

This immersion takes you into the deep intelligence of the body, where breath, inner locks (bandhas), and energetic alignment come together to support every pose you practice.

Through the lens of yoga, movement science, and somatic awareness, you’ll learn how to build true core integration—not just for strength, but for balance, control, and grace on and off the mat.

Together, we’ll explore:
🌀 Mula Bandha (root lock) – anchoring and grounding
🔥 Uddiyana Bandha (abdominal lift) – rising and energizing
🫁 Breath mechanics – how to breathe in a way that supports your spine and nervous system
🧘🏽‍♀️ Core-based transitions – from stillness to flow
⚖️ Balance & proprioception – how inner stability creates outer ease

This workshop includes:
Experiential anatomy

Flow and functional movement sequences

Hands-on core connection drills

Guided breath practice + integration

Space to play with balance and re-pattern habitual movement

Whether you want to refine your vinyasa, deepen your understanding of the body, or create a stronger relationship with your center, this is for you.

All levels welcome. Come with curiosity.

📍 The Space Sunday October 12th 1-4pm
🎟️$60 with a 20% discount for menbers

Led by Dominique Blanchard with Untangled Web by Dōminique

And here is a peak of offerings for November and December

09/02/2025

Have you ever considered going to teacher training but didn't necessarily want to be a teacher? You just wanted to learn the good stuff.

Yoga Essentials: Alignment, Anatomy & Awareness

A Foundational Immersion to Deepen Your Practice
Strong roots create expansive growth.

Whether you're new to yoga or years into your journey, this immersion offers a chance to slow down and reconnect with the building blocks of a strong, sustainable practice.
She will break down key postures, transitions, and alignment cues to help you move with more clarity, confidence, and intention, on and off the mat.

You’ll learn how to:
🧘🏽‍♀️ Refine foundational poses (Sun Salutations A + B, Warriors, Chaturanga, Down Dog, etc.)
📐 Understand safe, functional alignment based on real bodies, not rigid rules
🔁 Smooth out transitions and create fluid, intentional movement
🫁 Integrate breath with movement for more ease and power
💡 Cultivate body awareness so you can practice smarter, not harder

Expect a blend of:
Asana breakdown + experiential anatomy

Movement drills + prop exploration

Breath awareness + nervous system insights

Time for questions, demos, and personalized feedback

This immersion is perfect for beginners looking to build a solid foundation or experienced yogis wanting to clean up habits and deepen their understanding.
Bring a mat, a journal, water bottle.
Come as you are. Leave with a stronger connection to yourSelf.

📍 The Space Sunday September 14th 1pm-4pm

🎟️ $60 (20% off for members
Led by Dominique Blanchard with Untangled Web by Dōminique

REGISTER THROUGH MINDBODY APP

08/03/2025

🔥 Last Call! Our Power Yoga Teacher Training begins this weekend at The Space in Lafayette.

This isn’t just about teaching yoga, it’s about unlocking the most powerful version of YOU.
Led by Dominique Blanchard and guided by Mickal McMath, this training will strengthen your body, clarify your voice, and transform your life.

✨ Still a few spots left.
🎯 No teaching goals required—just a YES to your personal growth.
📍 Starts August 8th | Lafayette, LA

DM now to join or get the final details.
This is your time.

07/26/2025

200-Hour Power Yoga Teacher Training

Accredited by Lit From Within
This isn’t just a yoga teacher training—it’s a powerful path of self-mastery, leadership, and embodiment.

Whether you want to become a teacher or simply transform your practice, this training will take you to the edge—and teach you how to soften powerfully in every area of your life.

Why This Training is Different
With so many trainings available, it’s important to know what you’re looking for. This program provides:
A strong, adaptable foundation for power yoga, vinyasa, and yin

A sports-medicine-based sequence that is safe, effective, and lifelong

A deep dive into philosophy, self-inquiry, and communication skills

Practical tools for leadership, presence, and transformation

And most importantly—even if you don’t plan to teach yoga, this training will show you how to lead yourself with clarity, courage, and authenticity. You'll gain tools for life, not just for the mat.

What You'll Learn
Journey Into Power sequencing and structure

Alignment-based anatomy and hands-on adjustments

Yamas and Niyamas, meditation, and the roots of yoga

Breathwork, cueing, sequencing, and energetic presence

Tools for scaling classes to meet every level—from advanced to beginner to yin

Inner work through journaling, inquiry, and self-reflection

Speaking, listening, and communication skills you’ll use in every part of life

Training Format
8 in-person weekends at The Space in Lafayette

Saturdays and Sundays | 8:00 AM–4:00 PM with a lunch break

Weekly evening Zoom sessions to support learning and integration

This training will challenge you, hold you, and expand you.
It will take you inward—and teach you how to show up in your life and practice like never before.

Spots are limited. Applications now open.
Early bird special, until July 14th:
• $2,500 paid in full
• $2,800 with a payment plan option
Payment plans are available to make the training more accessible—reach out to discuss what works best for you.
Link in bio

Address

411 Rena Drive
Lafayette, LA
70503

Opening Hours

Monday	5:30am - 8:15pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 8:15pm
Thursday	5:30am - 7pm
Friday	5:30am - 6:45pm
Saturday	7am - 3pm
Sunday	11am - 6:15pm

Telephone

+13374274006

Website

http://www.thespaceyogastudio.com/

Alerts

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