Motivate with Melis

Motivate with Melis Motivate with Melis is an accountability and motivational transformation program focused on nutritio

12/04/2025

NEW EPISODE ( #51) - Why You Can Love Everyone… Except Yourself & How to Fix That - with Author Karen Blaine

“Why is it SO easy to love everyone else… but so hard to love yourself?”

If that hit a nerve… Hoops & Glossers this episode is for YOU. 💛✨

In this episode we get into:
• How to shut down that mean-girl inner critic
• Why your “too sensitive” might actually be your superpower
• Tiny mindset shifts that make self-love feel possible again

Link in bio.

“Because midlife isn’t a crisis… it’s your COMEBACK!”
xoxo
melis

Melis | Now What?! Podcast
✨ motivatewithmelis.com
📩 info@motivatewithmelis.com
💛 IG:

✨ Guest: Karen Blaine
LinkedIn: https://www.linkedin.com/in/karenblaine1/
Website: https://www.eternalempath.com
Instagram: https://www.instagram.com/karenblaine_eternalempath/
Facebook: https://www.facebook.com/karenblaineeternalempath
TikTok: https://www.tiktok.com/

12/02/2025

THANK YOU ALL FOR YOUR SUPPORT & ENCOURAGEMENT!!!

Means the world to me and I’m so grateful to all of you!
xoxo
melis

11/30/2025

Help a girl out!
Follow my account so I can “go live”!
Thank u!
xoxo

11/24/2025

NEW EPISODE ( #50) - The Power of Healing through Journaling- with Marie Crews

Ever feel stuck?
This little journaling truth from Marie Crews might be the exact nudge you need. 💛
Full convo on Now What?! — and trust me, it’s a good one.

xoxo
melis

Connect with Marie Crews
Website: www.mariecrews.com
Facebook: https://www.facebook.com/marieeurecrews
TikTok: https://www.tiktok.com/
Book: Even When… She Rose

Connect with Melis
Website: motivatewithmelis.com
Email: info@motivatewithmelis.com
IG/TikTok/Facebook:



11/13/2025

NEW EPISODE - ( #49) - Midlife Flame - 🔥- Part 2 with Aimee Ames

When the kids grow up… the noise fades… and the routines settle…
there’s this moment where you look at your partner and think:
“Okay… now what do WE actually want?”

This week on Now What?!, S*x & Relationship Coach Aimee Ames dropped a truth bomb I can’t stop thinking about:

✨ What do you want your marriage or relationship to look like… in THIS chapter?
✨ How do you want to feel with your partner now that you’re not just surviving 24/7?
✨ What are your desires — the ones you’ve pushed down for years?
✨ And have you ever actually designed your relationship on purpose?

Midlife doesn’t have to be a slow fade.
It can be the moment you rekindle — or completely reimagine — your connection. 🔥

💫 Part 2 of The Midlife Flame is live now.
💋 Listen on Apple & Spotify — link in bio.

👉 Comment or DM “🔥” and I’ll send you the link.



🌎 Check out how we can work together → https://motivatewithmelis.com/
📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

11/06/2025

( #48) - The Midlife Flame: How to Rekindle Love, Connection & Yourself-Part 1 with Aimee Ames

Ever feel like your relationship’s gone from wildfire to barely-simmering candle?
Same. 😅

But here’s the thing — your fire’s not gone… it just needs tending.
A little awareness, some communication, maybe even a log or two of curiosity 😉

This week on Now What?!, S*x & Relationship Coach Aimee Ames joins me to talk about how to rekindle connection, desire, and yourself in midlife — because the flame might fade, but it’s never really out.

💫 Part 1 of The Midlife Flame is live now — link in bio!
💋 Come back next week for Part 2… it gets hot.

🎧 Hit the link in bio or click links below to listen on Apple & Spotify — The Midlife Flame is waiting.

🍏https://podcasts.apple.com/us/podcast/now-what/id1774523701?i=1000735538725

Spotify https://open.spotify.com/episode/5O4hqDn1XLta4mEg5nz2Pa?si=adCAP6ymSwG98n6I5_NYLA

10/31/2025

NEW EPISODE NEXT WEEK AND IT WILL BE WORTH THE WAIT! 😱

HAPPY HALLOWEEN!
xoxo
melis 👻

10/27/2025

EP #47 - The Midlife Power Shift - with Johanna Danaher

You haven’t lost your skills — you’ve just forgotten your brilliance. 💫

Whether you’re leading a team or managing a household, imposter syndrome sounds the same.
In this episode, Johanna Danaher and I talk about transferable brilliance — the truth that your skills, empathy, creativity, and leadership didn’t disappear… you’ve just been using them in different ways.

✨ Organizing chaos = leadership.
✨ Juggling everyone’s needs = project management.
✨ Holding it together on hard days = resilience.
You still have it, girl. You just forgot how much it matters. 💋

🎧 Listen to the full episode:
➡️ The Midlife Power Shift: Mastering Your Energy, Mindset & Momentum with Johanna Danaher
📍 Spotify
|Apple Podcasts

https://spotify.link/VCd15rryOXb

|motivatewithmelis.com/podcast
https://podcasts.apple.com/us/podcast/now-what/id1774523701?i=1000733387440

Tag your bestie who needs this reminder — she’s brilliant, too. 💕

10/25/2025

***NEW EPISODE #47 - The Midlife Power Shift: Mastering Your Energy, Mindset & Momentum - with Johanna Danaher

Before you blow up or burn out… try this 10-second power shift. 💫

We all do it—snapping at the kids, spiraling in traffic, or saying “why did I react like that?” five minutes later.
That’s because your energy is running the show.
My guest Johanna Danaher, Founder & Chief Energy Officer of Anchor to Aspire, shares how to go from reacting on autopilot to responding with intention.

🎧 In this episode of Now What?!:
✨ The 10-second micro-pause that resets your stress response
✨ The “have to → choose to” mindset shift that changes everything
✨ What Energy Leadership really means (and why it works)
✨ How to get unstuck, find your flow, and show up as your best self

🎙️ Listen to the full episode:
➡️ The Midlife Power Shift: Mastering Your Energy, Mindset & Momentum with Johanna Danaher
🎧 Spotify
|Apple Podcasts
|motivatewithmelis.com/podcast
Tag a friend who’s been feeling “stuck” and remind her—✨ your energy is your superpower. ✨

xoxo
melis

10/21/2025

LISTEN TO ENTIRE VID! - “DO THE THING THAT SCARES YOU THE MOST”

THANK YOU for sharing with me this video with the most epic response…”MELISSA DIANE…The Posing is your Soul’s Evolution!”

What stopped me for years from NOT saying “YES” to the challenge of competing in a body building competition?
Was it the workouts? No
The nutrition? No
The discipline? No
The commitment? No
The judgement? Maybe

It was primarily THE STAGE & THE POSING! It terrifies me the most! And that’s probably where the fear of judgement comes in the most.

I’ve always considered myself “Sporty Spice”, NOT “Graceful & Elegant Spice” but I am trying to live more in a world of “AND’S” and not “Either/Or”.

Why can’t I be BOTH???

So…this is a sign to do THAT THING THAT SCARES YOU THE MOST!!!

What are you MOST AFRAID OF DOING?

What is going to be YOUR SOUL’S EVOLUTION?

If I can walk like Cinderella in 5 inch glass slippers, YOU CAN DO YOUR THING TOO!

I speak about this specifically in my “Now What?!” REBRANDING/REMIX episode #45. Check it out and if you also feel stuck and don’t know where to begin, comment REMIX below and we will set up a complimentary connection call to set up a plan for YOU! (link also in bio)

Midlife doesn’t have to be a crisis! It can be your time for a REMIX!
xoxo
melis

10/21/2025

I’ve loved every minute of it!

And you better believe my final 3 classes will be OFF THE HOOK!!! Join me!

This Thursday @ 8:50 am
Next Monday (10/27) and Thursday (10/30) 8:50 am

xoxo
melis

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