Motivate with Melis

Motivate with Melis Motivate with Melis is an accountability and motivational transformation program focused on nutritio

Kevin Wilk
03/14/2026

Kevin Wilk

03/14/2026

And don’t forget to check out “Now What?!” On YOUTUBE!



And remember…midlife isn’t a crisis, it’s a plot twist

xoxo
melis

03/13/2026

Nobody really talks about this!

You can do everything “right.”
Build the career.
Make the money.
Check all the boxes.

And still feel like something is missing.

This week on Now What?!, Walnut Creek Mayor Kevin Wilk shares why walking away from corporate success led him to something far more meaningful.

Sometimes happiness shows up when you finally pivot toward purpose.

It’s never too late to change direction.

🎧 Listen to the full episode now.

Guest: Kevin Wilk
📩 info@motivatewithmelis.com
📱
▶️

03/11/2026

Toby & Shay LeBron ☘️🐾

03/05/2026

NEW EPISODE ( #58) - The Freedom Formula with Lori Montry

THIS IS WHY YOU FEEL STUCK…

If you’ve been telling yourself “what is wrong with me?”… pause.
Because this episode is the reframe.

Lori Montry explains why it’s not a willpower problem — it’s a nervous system problem.

When you’re missing the foundation (safety + capacity + energy) your brain can’t build the life you want… and then you blame yourself.

But hear this loud: you are not the problem.

Episode #58 is OUT now 🎧
Now What?! on Spotify + Apple.

And remember, midlife isn’t a crisis, it’s a plot twist.
xoxo
melis
Connect with Lori Montry
Instagram:
Website: lorimontry.com (book + resources)

Book: You’re Not the Problem (available in print, ebook/Kindle, and audiobook) — Lori shares that it’s releasing April 25.

Connect with me (Melis)
Website: motivatewithmelis.com
Instagram:
YouTube:
Email: info@motivatewithmelis.com

MidlifeWomen SomaticHealing

02/27/2026

NEW EPISODE: ( #57) She Knows Ball — And She’s Building The Table - with LaToya from Girl Talks Sports

“We are not trying to play catch up.”

Women have always loved sports.
We just weren’t reflected back.

We’ve been watching. Cheering. Knowing stats.
Since childhood.

Now?

We’re claiming space.
Creating community.
Building the table instead of waiting for an invite.

And I am HERE for it. 🏈🔥

Because midlife isn’t a crisis — it’s just a plot twist. 💄✨

xoxo,
melis

🎙️ Now What?! Podcast by Motivate with Melis
🎧 Listen on Spotify & Apple
📸 IG:
📺 YouTube:
🌐 https://motivatewithmelis.com
📩 info@motivatewithmelis.com

02/20/2026

🚨 BIG NEWS, GLOSS SQUAD 🚨

Now What?! is officially on YouTube 🎥✨

Same real talk.
Same midlife plot twists.
Now with my facial expressions fully documented 😜

Go watch, subscribe, and fall down the rabbit hole.

Because midlife isn’t a crisis — it’s just a plot twist. 💄✨

🎥 Watch here:
https://www.youtube.com/

xoxo
melis

02/19/2026

( #56) From Resentment to Romance-The Sure Thing That Brings the Spark Back with Elana Auerbach

What if the way we change the world…
starts in the bedroom?

Not with pressure.
Not with performance.
Not with “trying harder.”

But with one simple, weekly practice.

This episode is about pleasure, courage, and why intimacy might be the most underrated form of personal power.

Midlife isn’t numb.
It’s untapped.

🎙️ Full episode: From Resentment to Romance

—

Remember… life isn’t a crisis — it’s just a plot twist. 💄✨

xoxo
melis

🎙️ Now What?! Podcast by Motivate with Melis
🎧 Listen on Spotify & Apple
📸 IG:
📺 YouTube:
🌐 motivatewithmelis.com
📩 info@motivatewithmelis.com

✨ Guest: Elana Auerbach
📖 The Sure Thing — Available on Amazon & Barnes & Noble (online only)
🌐 SureThingExperiment.com

02/15/2026

Vegas.
Volleyball tournament mom mode. 🏐
But still… we train.

Walked into the gym and saw this:
ADVANCED TRAINING CENTER.

• Only men in there.
• Heavy weights.
• Zero hesitation from them.
• One tiny second of hesitation from me.

And then I thought…

• If that’s where I want to be — I belong there.
• Stop questioning your seat at the table.
• Stop waiting for permission.
• Take up space.
• Lift the heavy thing.

So yes… I walked in.
And yes… I crushed my RDLs.
And yes… in my head I was like,
“Alright boys… let’s go.” 😏

Make the big goal.
Train like you mean it.
Work when it’s inconvenient.
Show up anyway.

THIS is what Now What?! is about.
Midlife. Bold moves. Owning your space.

⸻

Because midlife isn’t a crisis — it’s just a plot twist. 💄✨

xoxo
melis

🎙️ Now What?! Podcast
🎧 Spotify + Apple
▶️ YouTube:
📸 Instagram:
📩 info@motivatewithmelis.com
🌐 motivatewithmelis.com

02/14/2026

💘💘💘

02/12/2026

***NEW EPISODE ALERT - VALENTINE’S SPECIAL***

“If you listen to my podcast… your life will change for the better.”

This isn’t just a cute quote — it’s literally what happened. 💘
One listener hit play… thought of a friend… made the intro… and now we’ve got a real-life love story.

Midlife is wild — but it can also be magic. ✨

Because midlife isn’t a crisis — it’s a plot twist. 💄✨
xoxo
melis

🎙️ Now What?! Podcast
🎧 Spotify + Apple

LoveStory PodcastLife GlossSquad

02/11/2026

TOBY IS 6 YEARS OLD & IT’S TOBY DAY (well technically yesterday but too busy celebrating this sexy beast to post)

We love you Toby!!!
🐾🐾🐾

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