Motivate with Melis

Motivate with Melis Motivate with Melis is an accountability and motivational transformation program focused on nutritio

02/15/2026

Vegas.
Volleyball tournament mom mode. 🏐
But still… we train.

Walked into the gym and saw this:
ADVANCED TRAINING CENTER.

• Only men in there.
• Heavy weights.
• Zero hesitation from them.
• One tiny second of hesitation from me.

And then I thought…

• If that’s where I want to be — I belong there.
• Stop questioning your seat at the table.
• Stop waiting for permission.
• Take up space.
• Lift the heavy thing.

So yes… I walked in.
And yes… I crushed my RDLs.
And yes… in my head I was like,
“Alright boys… let’s go.” 😏

Make the big goal.
Train like you mean it.
Work when it’s inconvenient.
Show up anyway.

THIS is what Now What?! is about.
Midlife. Bold moves. Owning your space.

⸻

Because midlife isn’t a crisis — it’s just a plot twist. 💄✨

xoxo
melis

🎙️ Now What?! Podcast
🎧 Spotify + Apple
▶️ YouTube:
📸 Instagram:
📩 info@motivatewithmelis.com
🌐 motivatewithmelis.com

02/14/2026

💘💘💘

02/12/2026

***NEW EPISODE ALERT - VALENTINE’S SPECIAL***

“If you listen to my podcast… your life will change for the better.”

This isn’t just a cute quote — it’s literally what happened. 💘
One listener hit play… thought of a friend… made the intro… and now we’ve got a real-life love story.

Midlife is wild — but it can also be magic. ✨

Because midlife isn’t a crisis — it’s a plot twist. 💄✨
xoxo
melis

🎙️ Now What?! Podcast
🎧 Spotify + Apple

LoveStory PodcastLife GlossSquad

02/11/2026

TOBY IS 6 YEARS OLD & IT’S TOBY DAY (well technically yesterday but too busy celebrating this sexy beast to post)

We love you Toby!!!
🐾🐾🐾

02/05/2026

Behind the scenes of staying aligned — even on vacation ✈️ and during SUPERBOWL SUNDAY! 🏈

Talking all things:
✔️ Vacation balance
✔️ Super Bowl food strategy
✔️ Why restriction never works
✔️ How to enjoy life and your goals

Because progress doesn’t disappear over one weekend.
And joy matters just as much as discipline.

Save this for your next trip or game day 🧡

Because midlife isn’t a crisis — it’s a plot twist. 💄✨

🎙️ Now What?! Podcast
🎧 Spotify & Apple
🌐 motivatewithmelis.com
📩 info@motivatewithmelis.com

01/30/2026

🚨✨ NEW EPISODE ALERT! 🎙️💄- #54 with Christina L. Woods
If you’ve ever found yourself thinking…
“I should know better.”
“Why do I keep doing this?”
“I’ll start tomorrow.”

This episode is for you.

In Episode #54 of Now What?!, Christina and I unpack why self-sabotage and procrastination aren’t about willpower or motivation — they’re subconscious patterns designed to keep us safe, even when they no longer serve who we are today.

If midlife has you feeling stuck, restless, or like something’s off — this conversation will hit home.

🎧 Listen to Now What?! Podcast (Apple & Spotify)

🔗 Connect with Me (Melis):
🌐 motivatewithmelis.com
📸
📩 info@motivatewithmelis.com

🔗 Connect with Christina L. Woods:
🌐 ChristinaLWoods.com
✨ Free Clarity Call
👉 https://BookChristinaRTT.as.me/30ClarityCall
🌀 The Reset Room (free hypnosis + healing space)
👉 https://christinalwoods.mykajabi.com/theresetroom

⭐ If it’s a 5-star vibe, please click below and leave a review 💄✨
👉 https://ratethispodcast.com/nowwhatwithmelis

⬇️ Drop a 💭 if this resonated or tell us what part hit hardest.

01/27/2026

Night night…🐾🐾

01/26/2026

EPISODE ( #53) From Wonder Woman to Scar Power: Jodi’s Surgery Journey, Confidence & What’s Next

This isn’t about perfection.
It’s about choice.

Jodi’s story will make you feel seen — informed, empowered, and confident in deciding what’s right for you.

🎧 Listen to the full conversation on Now What?!

midlife isn’t a crisis… it’s just a plot twist. 💄✨

xoxo
melis

👉 Don’t forget to leave a 5-star review on Apple or Spotify
👉 Tag me and share with a friend

🎧 Listen Now On: link in bio & below
Spotify | Apple Podcasts
https://open.spotify.com/episode/3rCuQtHyvwyN0aPGrfk1tk?si=Bwpvb_AUTge4pGrt8Gichg

https://podcasts.apple.com/us/podcast/now-what/id1774523701?i=1000746189522

👯‍♀️ Guest: .echakowitz

🥼Surgeon:

📧 info@motivatewithmelis.com
🌐 https://motivatewithmelis.com




01/22/2026

NEW EPISODE ( #53) From Wonder Woman to Scar Power: Jodi’s Surgery Journey, Confidence & What’s Next

Thinking about a little nip/tuck? 👀
This episode is for you.

Jodi is back on the podcast sharing her real plastic surgery journey — the why behind her decision, how she chose her surgeon, what recovery actually looked like, and the questions every woman should ask before saying yes.

This isn’t about perfection.
It’s about choice, confidence, and doing what’s right for you.

🎧 Episode is live now — listen before you decide.

And remember...midlife isn’t a crisis… it’s just a plot twist. 💄✨

xoxo
melis

👉 Don’t forget to leave a 5-star review on Apple or Spotify
👉 Tag me and share with a friend

🎧 Listen Now On:
Spotify | Apple Podcasts

👯‍♀️ Guest: .echakowitz

📧 info@motivatewithmelis.com
🌐 https://motivatewithmelis.com





WomensHealthTalk
BodyConfidenceJourney
PlasticSurgeryTalk
MidlifeWomen
ChooseYourself
RealTalkForWomen

01/22/2026

BFF’s 🐾🐾

01/18/2026

EP #52: Behind-the-scenes chaos nobody sees 😵‍💫

Leg cramps mid-pose had me freestyling my arms like it was part of the plan.

Spoiler: it wasn’t 😂

This is your sign that confidence > perfection. Agree? Comment below.

Because midlife isn’t a crisis — it’s a plot twist. 💄✨

xoxo

melis

🎙️ Now What?! Podcast

🎧 Listen on Spotify & Apple

📩 info@motivatewithmelis.com

🌐 motivatewithmelis.com

Apple Podcasts: https://podcasts.apple.com/us/podcast/now-what/id1774523701?i=1000745272198

Spotify: https://open.spotify.com/episode/3gZd3iJDxCYIpPWv6br7hC?si=K5imFEDBRLur9XrN4-svKw





01/15/2026

🎧 “NOW WHAT?!” - Episode #52
Do the Hard Thing: A Midlife Reset
(My competition recap & the challenge I’m giving you)

You don’t need more information.
You don’t need more motivation.
You don’t need permission.

You need a decision.

In this episode, I’m sharing my bikini competition recap — but more importantly, what I learned about confidence, discipline, and choosing yourself when it feels uncomfortable.

Because the hard thing you keep avoiding?
That’s the thing that builds confidence — one step at a time.

Gloss Squad — what’s the one hard thing you’re committing to this year? 👇

Because midlife isn’t a crisis… it’s just a plot twist. 💄✨

xoxo
melis






🎧 Listen to Now What?! on Apple Podcasts & Spotify
📸
🌐 motivatewithmelis.com

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94549

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