Chiropractic Solutions

02/21/2026

Can’t wait to see you there this Sunday! 🫶🏻❤️🫶🏻

We are excited to offer you time with the great Jen Weida 🫶

This Sunday!

02/20/2026

Staff leaving surprises! Lol ❤️🫶🏻

Nothing better than a good “Dad Joke” 🤣🤣

What is your favorite “dad joke”?

02/19/2026

🥦 Don’t sleep on Brussels sprouts! 🥦

These little green powerhouses pack a BIG nutritional punch 👊

Here’s why you should add them to your plate:

✨ High in Fiber – Supports gut health, digestion, and keeps you feeling full longer (hello weight management!).

✨ Rich in Antioxidants – Helps fight inflammation and protect your cells from damage.

✨ Great for Hormone Support – Brussels sprouts contain compounds that support healthy estrogen metabolism and liver detox pathways.

✨ Heart Health Boost – Loaded with vitamin K, vitamin C, and plant compounds that support healthy blood vessels and circulation.

✨ Immune Support – That vitamin C content helps keep your immune system strong year-round.

✨ Blood Sugar Friendly – Fiber + nutrients = steadier energy and fewer crashes.

💡 Pro tip: Roast them with olive oil, sea salt, and a little balsamic glaze until crispy on the outside and tender on the inside. Even the skeptics will be asking for seconds!

Healthy food doesn’t have to be boring — sometimes it’s just about cooking it the right way 😉

Who loves Brussels sprouts crispy?? 🙋‍♀️

02/18/2026

🌬️ What if healing faster was as simple as breathing?

We’re excited to offer Hyperbaric Oxygen Therapy (HBOT) in our office — a powerful, natural way to support healing for:

✔️ Chronic pain
✔️ Inflammation
✔️ Sports injuries & recovery
✔️ Muscle fatigue
✔️ Slow healing tissues

Inside the hyperbaric oxygen chamber, you breathe concentrated oxygen in a pressurized environment. This allows oxygen to dissolve more deeply into your tissues — even areas with poor circulation — helping your body:

✨ Reduce inflammation
✨ Support cellular repair
✨ Improve recovery time
✨ Boost energy levels
✨ Enhance performance

For our athletes 🏃‍♂️ — this can mean faster recovery between workouts.
For chronic pain patients 💙 — this can mean calming inflammation at the source.
For those who just feel run down — it can mean better oxygen delivery and improved vitality.

Healing doesn’t always have to be invasive or complicated. Sometimes your body just needs the right environment to do what it was designed to do.

Message us to learn if hyperbaric oxygen therapy is right for you!

02/17/2026

Most people think chiropractors only treat low back pain… but that’s just the beginning.

Chiropractic care helps so much more than the spine. We regularly help patients with:

✔️ Tendonitis (shoulders, elbows, knees, Achilles)
✔️ Plantar fasciitis and foot pain
✔️ Muscle tightness and chronic tension
✔️ Neck pain and headaches
✔️ Joint stiffness and mobility issues

Your muscles, joints, and nervous system all work together. When one area isn’t functioning properly, it creates compensation, inflammation, and pain elsewhere.

Through adjustments, soft tissue therapy, muscle work, and targeted treatments, we help restore proper movement, reduce inflammation, and allow your body to heal naturally.

You don’t have to wait until the pain becomes severe. Addressing small issues early helps prevent bigger problems later.

If you’ve been dealing with nagging tendon pain, tight muscles, or foot pain—chiropractic care may be exactly what your body needs.

02/16/2026

🚶‍♀️ Walking: The Most Underrated—and Most Powerful—Exercise You Can Do

If there were a pill that improved your heart, brain, mood, metabolism, sleep, and longevity… everyone would take it.

Good news: it already exists. It’s called WALKING.

According to the American Heart Association and the Centers for Disease Control and Prevention, walking is one of the best exercises for overall health—and it’s something almost everyone can do.

Here’s what happens when you walk regularly:

❤️ Improves heart health and circulation
🧠 Boosts mood and reduces stress and anxiety
⚖️ Helps with weight loss and metabolism
🦴 Strengthens muscles, joints, and bones
😴 Improves sleep quality
🩸 Balances blood sugar levels
🧓 Helps you stay mobile, independent, and active as you age

And the best part?
No gym. No equipment. No experience required.

Just 20–30 minutes a day can make a huge difference.

Walking is low impact, easy on your joints, and sustainable for life—which makes it one of the best long-term exercises for maintaining your health.

Start small. Stay consistent. Your body will thank you.

Who’s getting their walk in today? 👟

02/15/2026

Another great snack idea. 😋😎

02/15/2026

100 YEARS YOUNG and still getting adjusted! 🎉🙌

Today we’re celebrating an incredible milestone — 100 years of life and STILL choosing chiropractic care! That’s not just longevity… that’s living WELL. 💙

Chiropractic isn’t just for back pain. It’s about keeping the nervous system functioning at its best so your body can move, adapt, and thrive at every stage of life. From babies to centenarians, your spine protects the most important system in your body — and that matters at 10, 40, 70, and 100!

Regular adjustments can help with:
✔️ Mobility and flexibility
✔️ Balance and fall prevention
✔️ Joint stiffness
✔️ Posture
✔️ Overall function and quality of life

Aging is inevitable. Declining doesn’t have to be.

If someone can still prioritize their health at 100 years old, what’s stopping you? 💪✨

Here’s to strong spines, active lifestyles, and living life fully — for a lifetime! 🥳

02/14/2026

❤️💕Happy Valentines Day 💕❤️

🫶🏻❤️🫶🏻❤️🫶🏻❤️🫶🏻❤️🫶🏻❤️🫶🏻❤️🫶🏻

02/12/2026

https://www.tiktok.com/t/ZP89tKdNU/

Check out Wellness with Dr. Jen 💪🏻🌿’s video.

02/11/2026

👇🏻❤️👇🏻❤️