Rocky Mountain Pilates & Yoga

Rocky Mountain Pilates & Yoga A full-equipment Pilates and stunning yoga studio in a safe and encouraging environment. Located in

✨ BIG ANNOUNCEMENTS at Rocky Mountain Pilates & Yoga! ✨The end of 2025 and the start of 2026 are overflowing with magic,...
11/13/2025

✨ BIG ANNOUNCEMENTS at Rocky Mountain Pilates & Yoga! ✨

The end of 2025 and the start of 2026 are overflowing with magic, movement, and community. Here’s what’s coming:

🎉 Dec 4 — Silo Boutique + M. McVey Art Gallery GRAND OPENING

Our studio just got even more magical. Come shop, explore, and enjoy beautiful local art!

🌿 Dec 6 — Women’s Wellness Afternoon Retreat

An intimate, spa-like retreat with Amanda, Amber, Ashley & Andrea.
Pilates • Mini facials • Essential oil rollers • Candle + soundbath • Mocktails • Snacks • Pure nourishment.
Only 11 spots!

💨 Dec 7 — Breaking Breath with Kasey

Holographic breathwork + powerful energy healing.
A deep, transformational experience you do NOT want to miss.

🌟 Jan 3, 2026 — Wellness Practitioner GRAND OPENING

Meet all of our incredible wellness practitioners and join FREE classes

📚 2026 TEACHER TRAININGS ARE LIVE!

Our full Pilates Teacher Training lineup for 2026 is officially open.
✨ Become a teacher.
✨ Deepen your practice.
✨ Step into your purpose.

The energy is rising at RMPY — and we can’t wait to see you here. 🤍

Happy Veterans Day! Today we honor and give thanks to all who have served with courage, strength, and dedication. Your s...
11/11/2025

Happy Veterans Day! Today we honor and give thanks to all who have served with courage, strength, and dedication. Your service and sacrifice remind us what true commitment looks like. We are deeply grateful.

Hello friends!!!!  I wanted to let you about a beautiful experience that we have created at Rocky Mountain Pilates and Y...
11/04/2025

Hello friends!!!! I wanted to let you about a beautiful experience that we have created at Rocky Mountain Pilates and Yoga. We created this for the woman that would love to have an afternoon to herself or with a mom, sister and/or friends.

Glow & Restore: An Afternoon Retreat

Afternoon Retreat Itinerary

Saturday, December 6th | 2:30–7:00 pm, 11 Guests only to keep it intimate, snacks & mocktails will be served throughout the retreat.

An intimate, spa-like afternoon designed to awaken your body, rejuvenate your skin, nourish your senses, and soothe your spirit.

2:30 pm | Check-In & Welcome
Arrive early, settle into the glow of candlelight and

2:45–3:45 pm | Pilates with Amanda
An energizing one-hour class to awaken your body and center your breath.

3:45–4:00 pm | Mocktails & Seasonal Snacks- Sip and savor thoughtfully prepared refreshments & food to restore and delight your palate.

4:00–5:00 pm | DIY Skincare Experience with Amber- Indulge in a hands-on facial and mask workshop featuring high-quality, clean Oliveda products. Learn rituals for glowing skin and leave with knowledge you can continue at home. Amber Is a wealth of knowledge about these products

5:00–5:10 pm | Refreshment Break
Enjoy a more snacks, restroom break, and reset.

5:10–6:00 pm | Make & Take Essential Oil Roller with Ashley- Craft your own intentional essential oil roller to carry the energy of the day with you.

6:10–6:40 pm | Candlelit Sound Bath with Andrea- Close your eyes, sink deeply into relaxation, and allow sound and vibration to restore harmony within.

6:40–7:00 pm | Shopping & Closing Connection -Browse and purchase exclusive offerings from:

Amber | Oliveda skincare products

Ashley | Bath salts, serums, sourdough, and artisanal creations

The Silos Boutique | Pilates sweatshirts, tees, socks, candles, honey and more

Each guest will also receive a hand-selected goodie bag to carry the beauty of the day home.

This experience is $150.

Join here: https://clients.mindbodyonline.com/classic/ws?studioid=821633&stype=-8&sTG=91&sVT=164&sView=day&sLoc=1&sTrn=100000044&date=12/06/25

11/04/2025

Experience the perfect blend of strength, control, and stretch with Tower Pilates. Using springs, bars, and straps attached to the Pilates Tower, this class enhances stability, alignment, and core strength while offering support for deeper, more precise movement. Ideal for all levels, Tower Pilates helps you feel longer, stronger, and more connected in every part of your body.

This sacred experience invites you to pause, reconnect, and rediscover your inner strength — to come home to yourself th...
11/03/2025

This sacred experience invites you to pause, reconnect, and rediscover your inner strength — to come home to yourself through the profound practice of Holotropic Breathwork.

✨ What Is Holotropic Breathwork? ✨
Holotropic Breathwork is a powerful, intentional breathing technique designed to access expanded states of consciousness. Through rhythmic, connected breathing and evocative music, you are guided into a deep inner journey where healing, release, and insight naturally unfold. This method activates your body’s innate wisdom — helping to clear energetic blockages, process emotions, and awaken your higher awareness.

✨ Energetic Support for Your Healing ✨
During this session, Kasey will hold a safe and sacred space, working energetically to help you release what no longer serves you. Through her intuitive presence and compassionate guidance, you’ll be supported in opening to greater clarity, self-trust, and empowerment.
Afterward, take time to integrate your journey, share reflections, and leave feeling lighter, clearer, and deeply connected to your true essence.

How to Join:

Sign up at www.rockymountainpilatesandyoga.com/schedule/

About Kasey Wichael:

By day, Kasey serves her community as a CT tech — but her true calling is guiding others through healing and transformation. Originally from a small town in Kansas, her path led her to Denver, where she shares her gifts through breathwork, Reiki, and intuitive energy work.
Leading from vulnerability and compassion, Kasey helps others open their hearts, release emotional blocks, and step fully into their power.

✨ Are you ready to breathe, release, and receive?
Join us for this powerful experience and say yes to your next level of healing.

OOV PilatesMondays, Tuesdays, and Thursdays at Rocky Mountain Pilates & YogaExperience a new dimension of movement with ...
10/29/2025

OOV Pilates

Mondays, Tuesdays, and Thursdays at Rocky Mountain Pilates & Yoga

Experience a new dimension of movement with OOV Pilates.
The Oov is a three-dimensional movement training and feedback device designed to mimic the natural curves and motion of the spine. Its unique shape activates your core, improves balance, and enhances body awareness from the very first session.

Made from a non-toxic, latex-free material, the Oov conforms to your body—creating a supportive, yet challenging foundation that awakens stability and strength in every exercise.

Instructor Insight:
“Working with students on the Oov has been incredibly rewarding. It allows me to quickly assess how their bodies are moving and what they need. Because the Oov automatically activates the core and encourages elongation, students spend less time overthinking movement and more time enjoying the feeling of freedom and control.”

Build strength. Deepen awareness. Move intelligently.
Join us for OOV Pilates on Mondays, Tuesdays, and Thursdays and experience the difference.

Barre Fusion on the Mat-Mondays & WednesdaysStrengthen, sculpt, and flow with grace in our energizing Barre Fusion Mat C...
10/28/2025

Barre Fusion on the Mat-Mondays & Wednesdays

Strengthen, sculpt, and flow with grace in our energizing Barre Fusion Mat Class.

This low-impact, full-body workout blends Pilates precision, Barre technique, and the use of light weights and Barre sticks to tone, lengthen, and energize your entire body. You’ll move through dynamic sequences designed to build strength, improve posture, and leave you feeling strong and balanced.

Full-body toning
Light weights + Barre sticks for added challenge
All levels welcome

Join us at Rocky Mountain Pilates & Yoga and experience the perfect fusion of strength, control, and mindful movement.

🎉 Happy Birthday, Taylor! 🎉We want to wish you a big HAPPY BIRTHDAY today!Taylor, thank you for creating such a beautifu...
10/21/2025

🎉 Happy Birthday, Taylor! 🎉

We want to wish you a big HAPPY BIRTHDAY today!
Taylor, thank you for creating such a beautiful, inspiring, and fun place to work. Your vision, heart, and friendship make every day brighter. We’re so grateful for you — we hope your day is filled with joy, laughter, and all the things you love most!

10/15/2025

🍂✨ Harvest Wellness Event – You’re Invited! ✨🍂

Saturday, October 25th • 1:00–4:00 PM
Rocky Mountain Pilates & Yoga

Join us for an afternoon of FREE wellness, Pilates, yoga, and fitness classes as we celebrate community, movement, and the season of gratitude!

Enjoy light snacks and refreshing drinks between sessions and meet our incredible instructors and wellness practitioners.

💛 Whether you’ve been curious to try our studio or have had your eye on a new class, this is your chance to dive in, connect, and experience the magic for yourself — no strings attached!

🕒 Free Class Schedule
PILATES ROOM (1:00–4:00 PM)

Ongoing 25-minute Intro to Pilates sessions — perfect for beginners and anyone curious to try Pilates for the first time!

YOGA ROOM

1:00–1:25 PM Barre with Joanna
1:30–1:55 PM Mat Pilates with Lisa M
2:00–2:25 PM OOV Pilates with Julie
2:30–3:00 PM Kaiut Yoga with Maryline
3:00–3:30 PM Gentle Yoga with Alyx
3:30–4:00 PM Sound Bowls with Danny

FITNESS ROOM

1:00–1:25 PM Personal Training with Stephanie
1:30–2:00 PM LIFT with Nancy
2:00–2:30 PM Personal Training with Stephanie

✨ Bring your friends, bring your energy, and come celebrate wellness with us!

Grab your spot today:
👉

Address

816 E Baseline Road
Lafayette, CO
80026

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+17813670862

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About Us

Rocky Mountain Pilates Studio was founded with the vision of providing a profound system of exercises using special apparatus designed to improve physical strength, flexibility, and posture, and enhance mental awareness, for all ages. It is our goal to aim our client's focus on the real beauty and strength they hold within themselves. At Rocky Mountain Pilates we provide a safe and encouraging atmosphere where people can train for the strength, stability, and confidence that will carry them through a long healthy life.

Taylor Howe Falmstrom Teacher and Co-Owner with Marty Scripps

Taylor grew up playing soccer, doing gymnastics and water-skiing. She attended college where she studied psychology and played soccer, leaving college after her freshman year to pursue her dream of becoming a massage therapist and help people heal through bodywork. While in massage school she fell in love with Pilates after experiencing firsthand the physical, emotional and spiritual benefits of controlled movement. After completing massage school she traveled to Thailand where she continued her body work training. When she returned from her travels she completed comprehensive Pilates training through Power Pilates and graduated in 2005, and she has been a full time teacher ever since.