https://fleurishhealth.hphi.life/

Fleurish Health, Lafayette, LA (2025)

12/27/2023

It’s that time of year, Ladies! 🎉 Our NEW YEAR Accountability Group is OFFICIALLY open for enrollment!

How can this group help you reach your goals?

💪We will help you SIMPLIFY the path to get to your goals

💪The Accountability of a Coach will keep you tied to your commitment! We will hold you accountable to doing what say you’re going to do!

💪We will hold weekly group coaching calls for deeper learning and Q&A where we will help you navigate the ex*****on of your plan and learn through your struggles.

💪There is power in doing this alongside a group of like minded women who are also working hard toward their goals.

💪We believe that how you START your year can truly set you up for success in how you FINISH the year— and this will be something sustainable that benefits you for many many YEARS to come!

Investing in your health is investing in your future 🫶Grab your spot today!

More info in COMMENTS! Reach out with any questions! We are SO excited to link arms with you and help you CRUSH your goals! 💪

12/14/2023

Our families come from a long line of hunters and this experience is what I like to call “Camp to Table.” Elle Reese got her first deer Thanksgiving weekend at only 9 years old and it will provide nutrition and put countless meals on our table all year long! Our brave girl had fired her first gun only a few hours earlier and then dropped this deer at a little over 100 yards. 🤯 Core memories were made and to say that her dad is proud is an understatement! You can almost feel the excitement in the video 🥹, and it was such a positive experience for the kids to learn about the process of what it takes to put meat on the table.

Wild game is one of the healthiest protein sources you can eat! Venison is leaner than beef, and contains less saturated fat than other red meats. It has an ideal ratio of Omega-3 to Omega-6 fatty acids. It’s organic, lean, and grass fed, which means the low fat content in venison is likely to have high levels of conjugated linoleic acid, which helps us fight against heart disease and cancer. And in our opinion, it tastes so much better than store bought meat and it’s much more cost efficient. We use it in spaghetti, stir fry, chili, and any recipe that calls for ground beef.

If you don’t hunt, you can still get access to venison by ordering online and buying whole animals for freezing or asking local processing businesses for resources. A few years ago we bought an entire cow and it fed our family for a year.

We have our deer processed at Chadley’s Game Processing here in Lafayette, La. They do a great job and we’ve got a freezer full and hopefully we get a few more before the end of season!

I’m curious, how many of you hunt?

https://www.instagram.com/reel/C01nleTOBOw/

12/13/2023

Give the gift of Health this Christmas! There is truly no greater investment ❤️

A Fleurish Health Gift Certificate makes the perfect stocking stuffer and can be used in our upcoming January New Year Accountability Group or for any Health Coaching Service in 2024 🥳

DM or Email me to purchase! Merry Christmas 🎁

09/19/2023

🚴‍♀️Selling our Peleton Bike +. Maybe ridden a handful of times- perfect condition! Comes with Peleton mat and weights. You can also take our shoes if they fit: size 12 men & 8 women.

Paid $2400

Asking $1700 OBO

*this is not a scam like what’s going down on my husbands hacked page 🙃*

08/05/2023

During the week, we are really committed to sticking to our routine, but come the weekend, one too many glasses of wine and some extra indulgences and all of a sudden you’ve had far too many calories, and guess what.. you’re back to square one!

Many of you find yourself on this perpetual cycle of "losing" and "gaining" the same lbs. We are here to validate that it's frustrating and defeating and can honestly be enough to make you want to just give up on your goals altogether-- or convince yourself that you'll "never lose this weight."

Something to think on: The results we get are directly linked to our behavior, and we have a choice in how this plays out.

We can either carry on doing things on the weekend that keep us from reaching our goals and ACCEPT that we are not going to make progress.

OR

We can make different decisions and take different actions and remain diligent and KNOW that we are on the path to progress and that our efforts will pay off!

Does that mean you can't indulge at all? Of course not! You can find balance! Learning to practice moderation is a big part of your health journey.

At the end of the day, it comes down to what is most important to you. You get to choose.

Spend some time asking yourself, “what am I choosing?” Likely the results you are getting will help guide you to answer that question.

06/01/2023

Your health is your most valuable asset 💪

Don’t miss this opportunity to join our Summer Fat Loss Accountability Group, starting June 19th! Link for sign up in Bio📲

05/25/2023

Medications should be taken in addition to lifestyle changes, not instead of them.

“It’s Genetic” does not mean it has to happen to you. Your DNA is not your destiny. Your genes determine your predisposition to disease and sickness, but your choices turn them on or off. Genetics load the gun, your choices (diet/lifestyle) pull the trigger. What choices are you making to prevent the trigger from pulling?

We’ve had countless clients take ownership over their health and make the appropriate changes to successfully reduce their dosage, remove associated prescriptions, and even wean off of their medications.

No matter your position on prescriptions, pro, anti, or somewhere in the middle—a healthy lifestyle has proven to impact the effectiveness of the medication and your overall health and quality of life. Even if your goal is not to wean off of your medications, at least let it be to influence the tolerability of the medication and your health as a whole.

Food is a form of medicine and is the most important thing you can control when it comes to your health. You determine what you put in your mouth and what you don’t. Eat more foods consistently that fight inflammation, build a strong immune system, have healing properties, and aid in blood sugar and hormone balance.

Not sure where to start or hearing something conflicting in your doctors office? Sign up for a Functional Medicine Consult and let’s chat! 📲 Link in Bio!

05/16/2023

Sign Up's are OFFICIALLY open for our upcoming Summer Fat Loss Accountability Group 👙😎

☀️Goal: Fat Loss
☀️Timeline: 6 Weeks
☀️Investment: As low as $250
☀️Our Why: We frequently hear women say that the summer season brings about weight gain, setbacks, and a generalized struggle to stay tethered to their goals. There are many variables that can lead to this, but some of the most common we hear are:

➡️Difficulty establishing a routine
➡️Time management with kids' home
➡️Travel
➡️More opportunities for barbecues, dining out, & social events
➡️ Not wanting to miss out, but struggling to find balance
➡️More alcohol consumption

Can you relate?! If so, you’re clearly not alone and we want to remind you that you do not have to leave the summer with weight gained, and you also do not have to be restrictive and deprive yourself all summer. There is a well-balanced approach that includes being both healthy and happy, and we want to journey with you in finding it!

We decided to launch this group to teach you how to lose weight and keep it off in a way that is sustainable for you and meets the needs of your preferences and lifestyle, no matter the season! Sign ups are open TODAY, so grab your spot before the group is full!

Coach Rebekah is so excited to get started with you! And as always, reach out with any questions 🫶

📲 ENROLL HERE ⬇️

https://app.hubspot.com/payments/purchase/hscs_n344VhOHJA08yL2FJj2ogMbCrDkP4yx3cjfM6MCcSCcF33PBN86IpMPkWPySa9uA?referrer=PAYMENT_LINK

05/13/2023

Happy Mothers Day weekend 💐💕

Being a mama is the hardest and most rewarding job there is! One where you can be completely overwhelmed and overjoyed at the same! Be reminded today, and the days to come, that your sacrifice is eternal.

Every lunch you pack, need you meet, question you answer for the hundredth time, bedtime tuck in, dinner you cook, room you tidy, boo boo you kiss, drop off and pick ups, homework help, sports schedule shuffle, and heart deposit you make MATTERS!

ALL OF IT is set apart, holy, and eternal!

You may not always feel appreciated, but you are! This is your greatest ministry, mama! You were meant for this, specifically chosen for your precious babies, and in case you needed the reminder, you do it so beautifully! I see YOU and not a single bit of your efforts are wasted! Sending all my love to you on your special day!

Happy Mother’s Day 💕

05/09/2023

How you start your day MATTERS! Your routine, mindset, what you eat/drink is all setting you up for better health or it isn’t…

Most of you know I’ve been using this greens powder as part of my morning routine since 2016 and I LOVE it.

✔️ Cortisol Support
✔️ Hormone Health
✔️ Clinical dose of Adaptogen: Stress Support
✔️ Reduction in Cravings
✔️11 Superfoods that work together in a symphony of incredible energy boosting and detoxifying benefits
✔️ Vitamins, Minerals, & Antioxidants
✔️ Benefits of juicing without the mess/time commitment
✔️Supports weight management

It’s really a no brainer! Are you starting your day with essential superfoods that help reduce stress and reset your morning? If not, you should be!

Use code FLEURISHHEALTH for 20% off every order and don’t forget to grab our “How to Organfi” Guide FREE in bio!

05/05/2023

It's a strong possibility! Insulin resistance (IR) is a condition in which cells in the body become resistant to the effects of insulin, a hormone that helps regulate blood sugar levels. This means that more insulin is needed to achieve the same effect, which leads to high levels of insulin in the blood because your body has difficulty using glucose for energy. Over time, this can increase the risk of developing diabetes and other health problems.

Possible causes: POOR DIET, genetics, obesity, lack of exercise, poor sleep, hormonal imbalances, medications, and aging.

Women are more likely than men to develop IR due to a number of factors and with a diagnosis of PCOS, you are at an even higher risk.

Symptoms include weight gain, especially around the waistline, increased hunger & cravings for carbs, fatigue, and a feeling of being constantly bloated. It's also closely linked to infertility.

Managing IR involves making lifestyle changes, managing stress, exercising regularly, and eating a healthy diet that is low in sugar and processed foods which will help you maintain a healthy weight. Basically, everything can be solved with diet and exercise, y'all!

If you're curious if this could be affecting you, IR can be tested through several methods with your practitioner. Most practitioners however do fail to mention that this diagnosis IS reversible! It's not something you just have to accept! I've experienced this in my own journey. I was diagnosed with PCOS and Hypothyroidism in 2013 when I was no longer having cycles and struggling to get pregnant. I was put on Metformin and Thyroid medication by my MD to manage it but without an exit strategy. Basically, I was just told I needed medication to manage, but I didn't really like that answer. With nutritional help, adjusting my approach to exercise, and a lot of accountability, I was able to get off of the prescriptions and reverse my diagnosis!

It's important to note that this is a gradual process and requires ongoing intention, but YOU CAN DO IT! And we can work closely with you to help!

Have you been affected by Insulin Resistance, too?

Fleurish Health

12/27/2023

12/14/2023

12/13/2023

09/19/2023

08/05/2023

06/01/2023

05/25/2023

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