That's Health

10/18/2025

grip strength is everything

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health problems as you age.

10/16/2025

exactly

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10/15/2025

This is a must read...+

10/13/2025

this mom did an amazing job.
Welcome to Earth little one.

if you need or want help with your fertility journey give us a call.
337-989-0572

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10/10/2025

If you want to talk about “functional strength,” nothing comes closer than simply picking up something heavy and walking with it.

Farmer’s carries—grabbing weights in each hand and moving across the floor—are one of the most underrated exercises in the gym.

Why? Because they train the kind of strength you actually use every day.

Carrying groceries, moving furniture, hauling bags—these real-life tasks all come down to grip, core stability, posture, and full-body coordination. Farmer’s carries hit all of those at once.

Unlike most machines, which isolate one muscle at a time, carries light up nearly everything.

Your grip and forearms burn, your shoulders stay locked down, your core stabilizes with every step, and your legs drive the weight forward. It’s raw, practical strength that transfers outside the gym in a way few other exercises can.

The best part? They’re simple. Grab dumbbells, kettlebells, or trap bars, keep your chest tall, and walk. No fancy programming, no learning curve—just hard work and serious results.

The takeaway: if you want strength that carries over to real life, stop thinking only in terms of bench press or leg press numbers. Start carrying heavy loads and build a kind of strength you can actually use— That's Health

10/08/2025

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10/08/2025

Do you have health insurance? have you ever been denied coverage or payment for a medical procedure. FYI this is how it works... i hope you are infuriated after watching.

This is why we don't ever want insurance to cover holistic services.

There are 4 reasons why we specifically don’t:

1. Insurance companies do NOT typically cover “natural or holistic” services. This includes Medicare, Medicaid, and any regular insurance company.

2. We work for YOU. If we accepted insurance payments, we’d be forced to work for the insurance company first, and you second. In our office, the client comes first!

3. When you allow insurance to pay for your health care it puts your “provider” (doctor) in a precarious situation. They now have to send to the insurance company any and all of your medical records if the insurance company or government agency wants your “private” information and must do so with or without YOUR authorization or knowledge. In most instances your medical doctor won’t ever tell you it’s happened. We would NEVER agree to give out your personal information to any agency!

4. Your coverage is typically decided on by a hidden uneducated employee who doesn't care flip about you

Therefore… We do not accept insurance for any services. Nor do we provide diagnosis codes for reimbursement.
https://www.facebook.com/reel/1117521690524407

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10/07/2025

Lithium deficiency has been associated with the following symptoms or illnesses:

ADD Attention Deficit Disorder

Depression

Infertility

Aggravated by Sugar Consumption

Manic Depression

Seizures

Rages & Fits

Reproductive Failure

Lack of focus

Nervousness

Insomnia

Boost brain mass

Can help stop build up of brain plaque

Helps to relieve seborrheic dermatitis

Controls gout

Relieves anxiety, depression and Bi polar symptoms

Slows down progression of ALS

Increases brain grey matter

Neuro-protective effect through the body

Protects brain from toxic effect of drugs

Very helpful in alcoholism

Marked reduction in Fibromyalgia symptoms

85% reduction in cluster headaches

Inhibits viruses (EBV, Cold virus, Herpes, etc)

order here:
https://thatshealth.com/shop/general-health/lithium/

10/01/2025

Changing the way you eat, changes the way you live! for dietary guidelines read this
https://thatshealth.com/2018/11/06/dietary-guidelines-for-repairing-health/

09/29/2025

Recent brain scans have revealed that children living with unstable families where the child is exposed to constant arguing between the parents or themselves are abused/neglected, have brain changes similar to combat solders after returning from active duty. In some cases, the brains of abused children are in even worse shape than the combat soldiers.

Childhood trauma and the trauma experienced by combat soldiers can create similar, long-lasting changes in the brain’s structure and chemistry. The core reason is that the brain, whether developing or mature, adapts to a high-stress, unpredictable environment by entering a persistent state of hypervigilance, prioritizing survival over other functions.

The key difference lies in the context of the trauma. A child’s brain is still developing, making it highly susceptible to having its core structures and functions altered. A soldier’s brain, which is already mature, is changed by extreme stress but is less fundamentally altered than a child’s.

The shared neurobiological process: an over-activated internal alarm system.

Trauma forces the brain to initiate a “fight or flight or freeze” response for survival. When this state becomes chronic, it changes the brain’s baseline functioning, creating a state of constant, heightened alert. This process affects key brain regions involved in emotion, memory and rational thought.

If you have children, it is best to never argue in their presence and always treat your child with love, patience, respect and tender care, punish gently when necessary and use bad behavior as a teachable moment instead of harshly punishing your tiny creation.

If you experienced trauma as a child and never actively did intentional work to heal your brain or nervous system, you are likely experiencing chronic symptoms well into adulthood as a result. The good news is, any damage done is likely not permanent if you’re willing to do the work. Your trauma was never your fault, but healing has become your sole responsibility.
PMID: 26831814