Yoga Village

11/09/2025

🪩 BUTI GLOW IS BACK — Black Friday at 6:30pm!

We’re lighting up the night with glowing body paint, black lights, and an electrifying BUTI Flow that shakes, releases, and transforms. ✨

The science behind the GLOW:

🌌 Under black light, your brain’s visual pathways activate in ways that can stimulate serotonin and dopamine, enhancing mood, energy, and focus. Pair that with the somatic shake, spirals, and primal release of BUTI — and you’ve got a potent mix of nervous system regulation, emotional release, and pure joy.

This isn’t just a class. It’s movement medicine.
Come sweat, shine, and awaken your inner light under the glow.

🤍 Wear your white
🎨 Arrive early to get painted (doors open 6:00)
🎶 Move to the rhythm — feel the release

11/08/2025

🤔 Our most common question: What is Chromatic?

Founded by , is not your typical Yoga class. Chromatic Yoga classes are intelligently sequenced classes that have a physical and/or philosophical theme woven throughout the entirety of the class. Each class is unique, (no stale flows here!) and designed specifically around one action in the body. We use this action in as many poses as possible throughout the class, in increasing difficulty. The more Chromatic classes you take, the more puzzle pieces you get to put in place.

Think “chromatic scale” in music, like a staircase. We scaffold the class to build on itself and work in specific postures that lead to a peak pose in which, if you were to incorporate the theme of the class, the pose might unlock, finding depth physically and mentally that we can guarantee you haven’t experienced before.

In Chromatic Yoga, we have a different approach to alignment. You’ll experience poses differently in each class, even if it seems like the same pose on the outside. This isn’t a “call out the name of the pose and just do it” or “copy this shape” type of a practice, so even if you’re brand new to Yoga, you’ll never be lost.

Join us Monday-Thursday in the evenings as we blend the Chromatic way into a soulful and fluid vinyasa practice, and we guarantee you’ll learn something new about the practice, your body, your mind.

11/05/2025

Get ready to move, glow, and lose yourself in the rhythm… 🌌✨

Something electrifying is coming to Yoga Village.

Keep your eyes peeled—details dropping soon!

10/28/2025

NEW this November: Gentle Yoga for Recovery
⌚️ Mondays at Noon

When life’s pressures build, our bodies respond with stress hormones like cortisol, preparing us to fight or flee. But when that stress becomes constant, it can cloud the mind, tighten the body, and make recovery feel harder than it needs to be.

Gentle, intentional yoga helps reverse that cycle.

Research from Harvard Medical School and the NIH shows that slow, mindful movement:

✅ Lowers cortisol and heart rate
✅ Activates the parasympathetic nervous system (your “rest and digest” mode)
✅ Increases serotonin and GABA levels, supporting calm and clarity
✅ Builds resilience and self-awareness

In Gentle Yoga for Recovery, Ash will guide you to move, breathe, and listen deeply — creating a foundation for healing that lasts well beyond the mat.
Join us in community with others who are walking a similar path. Together, we’ll practice presence, compassion, and self-trust.

🧘‍♀️ Mondays at 12 PM | Begins November 3rd

10/21/2025

If you haven’t yet joined us for class, what are you waiting for? 😘

Conscious Cafe now open after our morning classes M-F 10:30am-2:30pm, serving:

-cacao
-chai
-matcha
-espresso drinks

With optional Adaptogenic mushroom 🍄add-ins to boost your brain and vibes 🙌🏼

10/09/2025

Come manifest a better world with us ❤️🧘🏾🧘🏽‍♀️

10/08/2025

✨New class!✨ YIN | Tuesdays 7:15pm

Yin Yoga targets deep connective tissues—the areas regular workouts can’t reach. By holding poses longer, you release chronic tension, increase range of motion, and help prevent injury. It’s active recovery backed by research: long-held stretching stimulates collagen production and joint health, not to mention the mental health benefit of mindfulness and meditation that is the foundation of this practice.

This is your secret weapon for balance—restoring the body so you can keep moving with ease, support long-term mobility, and sustain a healthy body-mind-soul practice for years to come.

 

10/03/2025

If you had to sit down without bending your knees, how would you do it? 😂 because sometimes we do things just for funsies.

09/22/2025

09/17/2025

✨2 new classes, coming this October ✨

If you’re someone who thrives on intensity—fast flows, high-energy workouts, a packed schedule—you’re not alone. But your body and mind also need recovery. That’s where our new classes come in.

🔹 Kundalini Yoga isn’t just gentle movement—it strengthens the nervous system, clears mental fog, and creates space for focus and calm. Science shows that breathwork lowers cortisol levels (your stress hormone), which means better sleep, improved mood, and sharper clarity for everything you do.

🔹 Yin Yoga targets deep connective tissues—the areas regular workouts can’t reach. By holding poses longer, you release chronic tension, increase range of motion, and help prevent injury. It’s active recovery backed by research: long-held stretching stimulates collagen production and joint health.

These practices are your secret weapons for balance—restoring the body so you can keep moving with ease, support long-term mobility, and sustain a healthy practice for years to come.

Ready to experience the difference?

🔹 Kundalini begins 10/1, Wednesdays at noon
🔹 Yin begins 10/14, Tuesdays at 7:15pm

Reserve your space online with the link in our bio.

 

09/12/2025

BUTI Sunday with Ash for this months second Sunday community class offering! Reserve your spot in MINDBODY, donate there. 🥳❤️🥰

 

09/09/2025

This October, join us for two new ways to recharge and reset:

🧘🏽‍♀️ Kundalini with Ash- Wednesdays at noon, starting 10/1
🧎🏻‍♀️‍➡️ Trauma-Informed Yin with Tiffany- Tuesdays at 7:15pm, starting 10/14

These practices are designed to balance your more vigorous workouts, reduce stress, and restore energy.

💛 Slow down to move forward
🗓️ Reserve your spot now with the link in our bio