Holos Wellness

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Holos Wellness

A private wellness studio~ Group Classes, Personal Training & Mind/Body/Spirit Healing Our studio hosts group fitness classes and personal training.

Our primary class is Ballet Barre Fusion, a small group intensive, total body training method aimed at lifting your seat, slimming your thighs, sculpting your upper body and isolating your core! This intense Pilates based movement burns fat, improves posture and develops long, lean muscle structure. We utilize the ballet bar, mat work, light weights and aerobic movements to draw out strong posture, balance, and tone. Our aim is to give you one of the most challenging workouts that assaults the common “stubborn” areas of the abs, back, seat, thighs and arms. This small group training allows you to receive focused attention on proper form and technique throughout the class while progressing you to your next level of fitness.

28/10/2025

Barre Fusion on the Mat-Mondays & Wednesdays

Strengthen, sculpt, and flow with grace in our energizing Barre Fusion Mat Class.

This low-impact, full-body workout blends Pilates precision, Barre technique, and the use of light weights and Barre sticks to tone, lengthen, and energize your entire body. You’ll move through dynamic sequences designed to build strength, improve posture, and leave you feeling strong and balanced.

Full-body toning
Light weights + Barre sticks for added challenge
All levels welcome

Join us at Rocky Mountain Pilates & Yoga and experience the perfect fusion of strength, control, and mindful movement.

14/08/2025

Midweek check-in ❤️
Here’s a peek at Week 4 Wednesday from The Wholeness Path journal.

Some days it’s not about pushing harder…it’s about leaning in, breathing deep, and giving your soul a minute to catch up.

If your mind, body, and spirit could use a gentle nudge back to center, come walk this path with me inside the app.
✨ Simple daily prompts
✨ Mind–body–spirit in one place
✨ A pace that actually fits real life

You don’t have to do it all alone. 🪷

Myholoswellness.com

05/08/2025

I had everything prepped — the posts, the graphics, the strategy. Coaches helped me shape the “right” messaging. Canva helped me make it pretty.

But the more I sat with it, the more it didn’t feel like me.

So I scrapped it.

Because what I really want is to speak to you from my heart — not from a template.

📣 Here’s what’s real: For the past 9 months, I’ve been building something that’s been growing inside me even longer — a mind-body-spirit transformation app. It brings together the three core elements I believe are essential for real change. Not just inspiration. Transformation.

And now, it's ready.

Over the next few days, I’ll be sharing the why, the how, and the what — not the polished version, but the true one.

And today, I’m announcing Summit Seeker — the most personalized path inside the app. It includes 1:1 support and deep connection, and it’s only available to 7 women.

4 spots are already spoken for, which means just 3 remain.

If these photos resonate and you want me to tag you in the upcoming posts (we all know Facebook likes to hide the good stuff 🤪), drop a comment below and I’ll make sure you stay in the loop.

This is the beginning — and it’s already more beautiful than I imagined. 💛

04/08/2025

It's finally here!! 👀🔥🌱

19/06/2025

21/05/2025

Barre Fusion: The Ultimate Full-Body Workout!

Barre Fusion blends the grace of ballet moves, the strength of Pilates, and the intensity of strength training to give you a sculpting workout like no other! Expect small, controlled movements, core engagement, and plenty of leg shaking.

Classes on:

Mondays 12-1 pm
Wednesdays 11-12 pm

Try a class and feel the burn!

Address

816 E Baseline Rd

80026

Opening Hours

Tuesday	09:00 - 17:00
Wednesday	12:00 - 17:00
Thursday	09:00 - 12:00
Friday	12:00 - 14:00
Saturday	09:00 - 12:00

Website

http://www.myholodwellness.com/

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