Cynthia Beverly - Family Nurse Practitioner

07/19/2021

Is the world divided between good sleepers and bad ones? Do poor sleepers simply have to be content with not sleeping well? In this episode, we’ll discuss th...

06/05/2021

Change your language “Words have the power to build up or destroy a person. We can be part of the solution.” Marissa Angerer Mother, Friend, Lawyer, Person in Recovery Words shape how we view people and how we treat them. Changing our language improves outcomes for those struggling with addictio...

05/19/2021

05/19/2021

11/22/2020

Even in a restrictive time like this, when so many of us are divorced from the ordinary structures of our lives, there are practical things we can do to address what our brains need to function properly.