Caroline Helm Huval, LCSW. Individual and Couples Counseling

Caroline Helm Huval, LCSW. Individual and Couples Counseling Everyone needs to be heard. It is a basic need. Let's collaborate to help you cope with life’s challenges.

12/23/2025

Working artists! Give yourself the gift of “refilling your well.”

12/20/2025

A few spots left for The Artist’s Way group for working/established artists. If you would like to apply, send me a DM.

12/18/2025

Merry Christmas. Here is my gift to you. Here is your permission to sing Sing SING!! Sing loudly. If you don’t like how you sound… you can improve it… your voice is just an instrument. Love your voice like you love your childrens’ voices.
Now… what is one of your life lessons to share with us?

Are you communicating from your authentic voice? Through thousands of years of oppression, the feminine voice, (in men a...
12/15/2025

Are you communicating from your authentic voice? Through thousands of years of oppression, the feminine voice, (in men and women) is stuck. It needs permission, practice, breath, space. Whether it be communicating with loved ones or your singing voice( no matter where your experience), I can help you (re)discover your voice.

12/11/2025

Here we go again! This time around I’m inviting “practicing artists “ of all disciplines for a 12wk intensive group practice following Julia Cameron’s “The Artist Way.” So far with the last two groups… no regrets and only great things happened! Sign up now if interested because there are limited spots available. DM me or call for more details.

Guess what? If you are struggling for any reason about “The Holidays,” and your mind is doing that lil thing where it ei...
11/26/2025

Guess what? If you are struggling for any reason about “The Holidays,” and your mind is doing that lil thing where it either is thinking about everyone else and their perfect holiday OR remembering how great yours USED to be…. Just know that struggle during holidays is way more common than you think. We are all doing our best in a very fractured world to come together with people you likely don’t have day to day contact with. Or, maybe you are without someone you want there. Just try to be present, acknowledge your sadness or anxiety and do the best you can. Recently I have “seen” that we really are on a collective journey, and sadly and wonderfully, it not all about me.. or you. Breathe.

11/10/2025

Try this exercise if you find you are in judgement or envy. It can soften your spirit considerably…though it can be a painful exercise. When someone keeps coming up in our lives and there is judgment or envy, instead of relishing in it OR beating yourself up for it… ALLOW your feelings of admiration. It doesn’t mean you admire everything about the person, there just may be a quality that you do admire… that you actually do have and need to tap into. I’ve done this time and time again in my life and the relief I feel afterwards is very rewarding.

Write it down. How you feel. What you think. How you are affected by videos you witness. How you feel about having diffe...
10/06/2025

Write it down. How you feel. What you think. How you are affected by videos you witness. How you feel about having differences with family and friends. Journaling can help us all navigate the shock we are going through.

Write it down. No matter where you are politically, you are going through shock from the changes. Write, write write… ...
10/06/2025

Write it down. No matter where you are politically, you are going through shock from the changes. Write, write write… even if you don’t want to. Express how you feel.

Calling on women who struggle to function from an authentic place because well… it is terrifying sometimes. Whether it b...
09/04/2025

Calling on women who struggle to function from an authentic place because well… it is terrifying sometimes. Whether it be in marriages, friendships, work situation, I can help you. It is not a quick fix mind you… this Sh&t is deeply woven through generations of silencing. And you may be the biggest “silencer” of them all… which means you can also be the one to undo it.

Adding an online group as well! Monday 12-1:15!
07/09/2025

Adding an online group as well! Monday 12-1:15!

Take the risk. If you always say yes, say no. If you always say no say yes. Too much tv? Risk boredom, no TV ever? Risk...
11/28/2023

Take the risk. If you always say yes, say no. If you always say no say yes. Too much tv? Risk boredom, no TV ever? Risk relaxation. Conflict avoidant? Risk the conversation. Have too many conflicts? Risk space. The risk IS going to be UNCOMFORTABLE. But, it’s short term discomfort, where by no taking the risk is a long term slow burn….. yuck.

Address

614 W. Street Mary
Lafayette, LA
70506

Opening Hours

Monday 12pm - 5pm
Tuesday 8am - 5pm
Wednesday 12pm - 5pm
Thursday 12pm - 5pm

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