Sculpt w T

04/19/2026

04/19/2026

No matter the goal! Patience is a virtue 🤞🏼

03/22/2026

Ever been curious about what ground beef meat works for you? 🥩🐮

🍴Fat loss / macro tracking:
→ 90/10 or 93/7
✔ Very lean
✔ Best for calorie-controlled or high-protein diets

🍴Balanced lifestyle:
→ 80/20 (20% fat)
✔ Great balance of flavor + moisture
✔ Super versatile (burgers, meatballs, sauces)

🍴Occasional indulgence / burgers:
→ 70/30 (30% fat)
✔ Very juicy, lots of flavor
✔ Best for burgers if taste > macros

02/04/2026

Discipline gives you what motivation can’t. Keep going.

02/04/2026

✨ JANUARY check-in!

What did we accomplish on our list of goals?

Remembering discipline over motivation, and building habits that actually stick are volume!
Not perfect—but progress is loud.

February, let’s work. 💪🔥

12/18/2025

✨ New Year. Stronger You. ✨

Tired of cookie-cutter workouts? I design programs around YOU—your goals, your schedule, your body.
Spots for 1-on-1 personal training are limited.

DM me “NEW YEAR” to book your FREE consultation! 🥳

08/23/2025

HAPPY FRI-YAY 👏🏻

06/04/2025

Mary Michel 🎉🚨

MAY STUDIO MEMBERSHIP WINNER 🤸✨

05/12/2025

Studio Red Sweat Challenge – June 2–8!

Ready to level up your fitness? Take 7 Studio Red classes between June 2–8 and earn a limited-edition Sweat Challenge T-shirt to show off your hard work!

Exclusively for Studio Red members at VASA Fitness.
Not a member yet? No sweat—stop by the front desk today to sign up and get registered in time for the challenge!

Here’s your quick pre-challenge checklist:
✅ Book your classes starting May 19 (you can double up on days!)
✅ Check in on the tablet at each class
✅ & Intro classes all count!


Let’s crush those goals. See you in class!

05/01/2025

What’s your favorite vegetable!?! 🌽

04/20/2025

☀️🐣 SUNDAY FUNDAY with the Easter bunny! 🐰