Sculpt w T

12/18/2025

✨ New Year. Stronger You. ✨

Tired of cookie-cutter workouts? I design programs around YOU—your goals, your schedule, your body.
Spots for 1-on-1 personal training are limited.

DM me “NEW YEAR” to book your FREE consultation! 🥳

08/23/2025

HAPPY FRI-YAY 👏🏻

07/31/2025

06/04/2025

Mary Michel 🎉🚨

MAY STUDIO MEMBERSHIP WINNER 🤸✨

05/12/2025

Studio Red Sweat Challenge – June 2–8!

Ready to level up your fitness? Take 7 Studio Red classes between June 2–8 and earn a limited-edition Sweat Challenge T-shirt to show off your hard work!

Exclusively for Studio Red members at VASA Fitness.
Not a member yet? No sweat—stop by the front desk today to sign up and get registered in time for the challenge!

Here’s your quick pre-challenge checklist:
✅ Book your classes starting May 19 (you can double up on days!)
✅ Check in on the tablet at each class
✅ & Intro classes all count!


Let’s crush those goals. See you in class!

05/01/2025

What’s your favorite vegetable!?! 🌽

04/20/2025

☀️🐣 SUNDAY FUNDAY with the Easter bunny! 🐰

03/31/2025

Did your weekend consist of any of the following?! 👀

🎶 DOPAMINE
☀️SEROTONIN
🧘‍♀️ OXYTOCIN
💪🏼 ENDORPHINS
⚽️ ADRENALINE
⛈️ CORTISOL
💤 MELATONIN
🍴TESTOSTERONE/ESTROGEN
🤸 GROWTH HORMONE
🥛 PROLACTIN

03/24/2025

Stay hydrated & keep moving!! 🫡

03/12/2025

SHOUTOUT to Renee Troxel for being our February Burn & Earn WINNER VASA Fitness 😤💪🏼🔥