The Holistic Passage

03/11/2026

Hey ladies!

LET’S TALK ABOUT WHAT YOUR BODY IS NAVIGATING

Your body may be going through something significant right now.

For many women, medications like GLP-1s have changed the way the body experiences hunger, nourishment, and metabolism.

Whether you’re currently using one, transitioning off, or simply navigating hormonal shifts like perimenopause… your body is adapting.

Appetite changes.
Calorie intake shifts.
Nutrient patterns evolve.

And during times like this, intentional support matters.

Not to force the body…

But to restore balance and nourish what’s being asked of it.

When intake changes, these areas deserve extra care:

• Lean muscle support
• Metabolic resilience
• Hydration & electrolyte balance
• Cellular energy and recovery

This isn’t about how you got here.

It’s about supporting your body wisely and compassionately for what comes next.

Your body is not broken.
It’s communicating.

And with the right support, it can rebuild strength, energy, and stability from the inside out.

—
✨ I share the simple daily wellness tools I personally use inside my community.

DM “STACK” to learn more or to get a customized plan.

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07/29/2025

Hey, mama. I see you.

You’ve been holding everything together— the kids, the house, the job, the schedules… everyone’s needs, but your own. And somewhere along the way, you started to feel like you got lost in the noise.

You deserve to feel peace. To feel joy. To feel like yourself again—not just someone who’s always running on empty.

💫
Here’s the truth: You have the POWER to protect your PEACE.

But it’s not about bubble baths and spa days—though those are great. It’s about creating tiny moments of care that add up to a life you don’t need a vacation from.

🌿
That’s why I created something just for you: a 7 Day Self-Care Challenge—designed for busy moms, by someone who gets it.

🧘🏻‍♀️💖
In just a few minutes a day, you’ll reconnect with the you underneath all the hats you wear.

We’ll walk through small shifts that help you:
✅ Find more balance
✅ Create space for joy
✅ Reclaim your energy
✅ Say “yes” to yourself without guilt

✨
You don’t have to do it alone. This is your invitation.

Let’s reset. Let’s reclaim your peace. One small act of self-care at a time.

👇Comment PEACE to join the challenge. Your peace is waiting.

06/29/2025

thank you for all of your brilliant work and for being a thought leader! You’ve never been afraid to go against the grain or be different! A true change maker! The number one health & wellness podcast. 🙌🏼 🙏🏼👏🏼

🤔 What’s one area of your life that has been needing a change?

🎧 If you haven’t heard of or listened to any of his podcasts, I highly recommend you check it out. I find myself quoting him in conversations quite often, so here I am sharing one of the best quotes I’ve heard thus far. 💬

Comment LINK 🔗 if you would like for me to share this episode’s link.

06/27/2025

Just a little morning motivation… The Maxwell Daily Reader! Loving this book and it’s only day two 🤯 📚

Have you heard of it?

06/25/2025

https://www.instagram.com/reel/DLTmaCXow5xb2Em7RX-bACJxJ_HCOV-ZID_cJs0/?igsh=Z2tsNDh0OHF5dWIz

06/19/2025

My pretty little baby on a dog walk this morning finally starting to feel better from her middle ear infection, and swimmer’s ear!

06/13/2025

Limited time - 40% off Reiki healing sessions
Comment HEAL for more details.

*Must be used within 3 months of purchase date.
*Cancellation policy applies.

06/06/2025

Hmmmm 🤔 I couldn’t agree more! 🙌🏼

This is also so tied into your boundaries - how can you more gracefully set those so that others can respect your position on certain topics, especially the more politically triggering ones?

I know for myself, I had to quit watching the news many, many years ago as I noticed the increased anxiety and overwhelm it was causing me. I still stay in touch with the news, but through other outlets; ones that are much less triggering and dramatic. I find that if I can read or even scan through articles, I am much less inclined to feed into the story and stick to the facts with ease. When we can pull back from the world, we allow ourselves time and space to process and integrate what we have experienced (even if only information).

Take time to deepen with yourself. We do not know if we will even still be alive tomorrow. That is a truth of life that we all forget. We are not promised tomorrow. None of us. So take some time to deepen with yourself.

If you're feeling overwhelmed by the world, hook out of it in whatever ways you can. If the people that you can't hook out of are overwhelming you because they're overwhelmed by the world, say, "I don't want to hear about the world today. You can talk about it, but don't talk to me about it." Take some time for yourself to go inward. And what tends to happen for us is when we start to develop this inward relationship regularly through our day, we don't need to binge and purge. We don't need to hit burnout and take a month off to try and re-find ourselves. We're just actually taking moments through the day - whether it's meditation, whether it's your music, whether it's dancing around the house, whatever it is for you - a moment where you come back to what's going on inside you right now.

-Lee Harris

05/21/2025

had to tag you in this one 😉 because aren’t we aspiring to live a more ?!

11/10/2024

When we tell you there is more light coming, we mean it. Meaning, you will see the evidence of more light as you move through the coming years and decades. Light will start to become more of a currency on Earth than it has ever been able or allowed to be.

You are receiving it from inside the Earth herself - the energy that is being driven up to the surface and through the people, it is coming from there - but also, the higher consciousness that the Earth is (we will say) being forced into because of where energy is moving in a universal sense. The Universe is, at this time, going through its own reshape, rebirth (if you like), and Earth is a key planet when it comes to that rebirth. Because Earth represents heart.

-Lee's guides the Z's