TheraThrive

TheraThrive offers counseling, psychotherapy, assessment and consultation services to children, teens

TheraThrive offers counseling, psychotherapy and consultation services to children, teens, adults, couples, families, groups and teams in Walnut Creek, CA.

11/05/2025

👃💫 Olfactory Sensory Sensitivities

Scents can be overwhelming for people with sensory sensitivities, triggering discomfort, feelings of disgust, nausea, or anxiety.
Whether it’s perfumes, cleaning products, or certain food smells, recognizing and supporting these sensitivities can make a world of difference.

🔹 Identify replacements for scented products
🔹 Communicate your needs
🔹 Use unscented or low-scent alternatives (add your own scent as you like)
🔹 Build a scent safety kit
🔹 Allow yourself to engage in work-around strategies

Let’s create environments that respect all sensory needs 💛

10/27/2025

Trying to be perfect can feel like carrying the world on your shoulders. The truth? You don’t have to be.
Every mistake or stumble is part of learning and becoming who you are. Let’s explore how to combat perfectionism as a teen 💛

Interested in learning more and connecting with support? Check out our website at TheraThrive.com 🌿

10/23/2025

Perfectionism in parenting often comes from love and the desire to do everything “right.” But striving for perfection can leave us burned out and disconnected.

Our kids don’t need flawless parents. They need ones who try, learn, and love, even when it’s messy. Let’s trade pressure for presence. 🌱

10/20/2025

Ever find yourself staying up late into the night and delay sleeping? 😴 That’s called “revenge bedtime procrastination,” which is staying up late to reclaim ‘me time’ after a busy day.
It’s totally human, but it can leave us feeling exhausted and scattered. Building small, intentional rituals in the evening can help you get the rest you deserve and still honor your need for downtime. 💙

Looking for help with revenge bedtime procrastination? Reach out to TheraThrive.com to get connected with support!

10/16/2025

Adjusting to the school year after the first month or two can be challenging as routines settle, workloads increase, and expectations grow. Finding strategies to support mental wellness during this period can strengthen resilience, enhance focus, and make the school year more manageable and enjoyable. Rather than pushing through stress or ignoring emotional needs, it’s important to build small routines, prioritize self-care, pace yourself, and ask for help. ✨

Looking for more help during this school year? 🌐 Visit www.TheraThrive.com for resources and to get connected with support!

10/12/2025

October 12-18th is OCD Awareness Week 🧠
OCD is misunderstood, and that misunderstanding can hurt. This , let’s replace stigma with facts. 💚

Interested in receiving therapy support for OCD or exploring a potential diagnosis? Go to our website at TheraThrive.com to learn more.

Want to check out resources for advocacy, events, and information? Head to the International OCD Foundation website - iocdf.org/ocdweek

10/09/2025

🧠💙 October 9th is PANS/PANDAS Awareness Day. a day to shine a light on these often misunderstood pediatric neuroimmune disorders.
The suffering in PANS/PANDAS can be profound and specialized treatment is essential.
PANS and PANDAS can cause dramatic changes in a person’s behavior, emotions, and cognitive abilities due to inflammation in the interstitial areas of the basal ganglia in the brain.

Let’s stand with families, raise our voices, and advocate for more research, awareness, and support. 💪💙

10/06/2025

✨ Finding the right therapist matters, especially if you or your loved one are neurodivergent. Therapy should feel like a space where you’re safe, respected, and truly understood.

That’s why it’s not just okay to ask your therapist questions, it’s essential! 🧠💛
In this post, we’re sharing some example questions you can bring into a first session (or even before starting therapy!) to help you figure out if it’s the right fit for you.
Remember: the therapeutic relationship goes both ways. You deserve a therapist who welcomes your questions, respects your autonomy, and adapts to your unique needs.

10/01/2025

Our therapeutic assessments provide clarity , highlight strengths, and guide personalized next steps for growth and support. 🔍
It’s a great time to get started! Visit our website at TheraThrive.com to learn more 🌱

09/25/2025

We care for and support our Autistic community 💙

09/25/2025

Homework battles aren’t about laziness 💡 For many neurodivergent students, resistance is a signal that they’re overwhelmed, anxious, or just plain drained after school.

✨ Break tasks into small steps
✨ Allow sensory/movement breaks
✨ Lead with empathy, not power struggles

Homework resistance = communication.
Listening makes all the difference. 💙

👉 Save this post for your next homework tough day!

09/13/2025

🌿 Healing begins with connection. Start your journey with Hilary now.

Learn more at www.TheraThrive.com

Discover more about Hilary:

https://therathrive.com/hilary-litterick

💙

Hilary Litterick, AMFT
Registered Associate Marriage and Family Therapist AMFT 136149
Supervised by: Katie Malone, LPCC, LMFT

Address

986 Moraga Road
Lafayette, CA
94549

Website

http://www.TheraThrive.com/

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