Train RUF

Train RUF We are here to help people find balance between their fitness goals and lifestyle.

11/24/2025

New week, new challenge! Who’s going to give this one a shot?😎

11/23/2025

“I’m too busy.”
The #1 lie we tell ourselves right before we repeat the same cycle for another month… another season… another YEAR.

You’re not “too busy.”
You’re living life — with kids, work, errands, stress, and a never-ending to-do list.
That’s NORMAL.
And if you’re waiting for things to “slow down,” you’re going to be waiting forever.

The truth?
Busy isn’t the problem.
Not having a plan is.
And that’s exactly why people stay stuck.

If you’re finally ready to stop hiding behind the “I’m too busy” excuse and start building a lifestyle that ACTUALLY fits your life…
👉 Comment “commit” and I’ll DM you the details for our FREE Challenge.

This is your wake-up call.
Life isn’t going to get easier — but YOU can get stronger. Let’s go. 🔥💪

P.S. you’re just one comment saying “commit” away from potentially breaking the cycle and changing your life forever 😉

11/23/2025

Everyone wants results.
But the truth? Results come from one thing: consistency.

Not perfection.
Not “starting over” every Monday.
Not chasing quick fixes that never last.

Real change happens when you show up… even when life gets busy, stressful, or chaotic.
And let’s be honest… that’s what the holidays are all about, right? 🎄

That’s why we created the 28-Day Holiday Challenge.
Because this time of year is when most people fall off, but it’s also when building consistency matters most.

This challenge isn’t about doing everything perfectly.
It’s about learning how to stay on track through real life… the parties, the stress, the late nights, and the leftovers. 🍗

We’ll help you:
 ✅ Create workouts that actually fit your schedule
 ✅ Eat the foods you love and still hit your goals
 ✅ Build the habits that last long after the challenge is over

Because this isn’t a diet.
It’s not a 28-day “quick fix.”
It’s a 28-day reset, a jumpstart to a healthier, stronger, more consistent version of you. 💪

If you’re tired of starting over, this is your chance to finally figure it out.

👉 Join the FREE 28-Day Holiday Challenge at TrainRUF.com/holiday

Let’s finish this year strong and build something that lasts.❤️

🤫The Secrets to Staying on Track This Holiday Season…Everyone thinks it’s about willpower.Or cutting out all the “bad” f...
11/21/2025

🤫The Secrets to Staying on Track This Holiday Season…

Everyone thinks it’s about willpower.
Or cutting out all the “bad” foods.
Or trying to be perfect through the chaos.

But here’s the truth... the people who win during the holidays?

They know the secrets👀
💡How to eat the food they love and still make progress
💡How to train smarter when time is tight
💡How to bounce back fast after off days
💡How to find balance instead of burnout

And they don’t wait for January to “get serious.”
They start now.

That’s what we’re teaching inside the 28-Day Holiday Challenge.

You’ll get every strategy, every plan, every “secret” we use to help people stay consistent through the hardest time of the year.

🎄100% FREE
🔥Workouts. Nutrition. Accountability. Balance.

If you want the secrets to actually win this holiday season…

👉Join the challenge here http://trainruf.com/holiday

🎅🍪The holidays are coming…and so are the excuses😅“Once Thanksgiving hits, it’s basically Christmas.”“I’ll start fresh in...
11/20/2025

🎅🍪The holidays are coming…and so are the excuses😅

“Once Thanksgiving hits, it’s basically Christmas.”
“I’ll start fresh in January.”
“It’s just one cookie…” (after cookie #6🤫)

We’ve all said it. 🙋‍♂️ But here’s the truth... the holidays don’t ruin your progress… the mindset does.

That “all or nothing” mentality?
Yeah, that’s the real Grinch stealing your gains.💀

So this year, we’re flipping the script.
✨ No more guilt.
✨ No more starting over.
✨ No more stretchy pants panic in January.

We’re bringing back the 28-Day Holiday Challenge, totally FREE, to help you find balance (and maybe earn those cookies the right way😜).

🍗 Enjoy the turkey.
🥧 Eat the pie.
💪 Still crush your goals.

Link here http://trainruf.com/holiday to register for our kickoff Zoom, and let’s survive the holidays together!🎄

11/19/2025

You are so much more than a number on a scale.

That number doesn’t measure your patience.
It doesn’t show how many times you got up when you didn’t want to.
It doesn’t reflect the love you give your family,
or the strength it takes to keep showing up for yourself.

The scale can’t measure:
💪 Your consistency.
❤️ Your effort.
🔥 Your growth.

Because real transformation isn’t just about losing weight…
it’s about finding yourself again.

It’s the confidence that comes from keeping a promise to yourself.
It’s walking past the mirror and seeing progress in your mindset, not just your body.
It’s realizing you’re finally proud of the person staring back.

This season, stop chasing smaller numbers.
Start chasing stronger habits, deeper confidence, and lasting self-love.

That’s exactly what the 28-Day Holiday Challenge is about.
Not just changing your body, changing your life.

🎄 100% FREE to join
 💪 Workouts that make you feel strong
 🍗 Nutrition that fits your real life
 ❤️ A community that celebrates you, not your weight

This holiday season, love yourself enough to start.
Because the scale doesn’t define your worth, you do.

👉Join the FREE Holiday Challenge at TrainRUF.com/holiday

🚨 The 28-Day Holiday Challenge starts SOON! 🎄🔥You’ve been thinking about it…You’ve been talking about it…But at some p...
11/18/2025

🚨 The 28-Day Holiday Challenge starts SOON! 🎄🔥

You’ve been thinking about it…
You’ve been talking about it…
But at some point, you’ve gotta just commit.

Because a month from now, you’ll be in one of two places:
👉 Proud you started
or
👉 Wishing you had.

The only regret you’ll have…
is not committing to your goals when you had the chance.

This challenge gives you everything:
✅ Workouts that fit your busy schedule
✅ Nutrition you can actually enjoy
✅ Accountability to keep you consistent through the chaos

💥 It’s 100% FREE.
🎅 It’s starting SOON.

And it’s your shot to finish the year stronger than ever.

Don’t wait for “next year.”
Start right now.

👉 Link here http://trainruf.com/holiday to lock in your spot for the kickoff Zoom!

💔 It happens every year…The holidays hit.Schedules get crazy.The good food shows up…and the workouts disappear.We tell o...
11/17/2025

💔 It happens every year…

The holidays hit.
Schedules get crazy.
The good food shows up…and the workouts disappear.
We tell ourselves, “It’s fine, I’ll start again in January.”

But here’s the truth, our kids are watching.
They’re watching how we handle busy seasons.
They’re watching how we talk about our bodies.
They’re watching whether we give up on ourselves when life gets hard.
And the example we set now…becomes their normal later.

So no, this isn’t about perfection.
It’s about showing them what commitment looks like.

It’s about proving that you can enjoy the holidays and still take care of yourself.

Because one day, they’ll have families, holidays, and chaos too,
and they’ll remember how you handled it. 💪

This year, don’t repeat the cycle.
Join us for the 28-Day Holiday Challenge and show them what strong really looks like.

🎄 100% FREE
🔥 Workouts. Nutrition. Accountability. Balance.

👉 Use this link http://trainruf.com/holiday to register for the kickoff Zoom.

Because your kids are watching, and you’ve got the chance to inspire them this season.

☃️Holidays On. Excuses GONE🔥You’ve said it before…“This year I’m staying on track through the holidays.”But then, the pa...
11/15/2025

☃️Holidays On. Excuses GONE🔥

You’ve said it before…
“This year I’m staying on track through the holidays.”

But then, the parties hit.
The stress hits.
The leftovers hit😅

And suddenly it’s January, and you’re right back at square one.

So what’s missing?
➡️ A plan that actually fits your life.
➡️ Accountability when motivation fades.
➡️ A community that won’t let you quit when things get busy.

That’s exactly why we created the 28-Day Holiday Challenge🎄

Because if nothing changes…nothing changes.

This is your shot to break the cycle, to finally finish the year stronger than you started.💪

🎁 100% FREE
💥 Workouts. Nutrition. Accountability.
🔥 Everything you need to stay on track (and still enjoy the holidays).

👉 Use this link trainruf.com/holiday to join the kickoff Zoom, your future self will thank you.

✨This could be the year you finally figure it out.Imagine this…It’s January 1st.But instead of starting over,you’re alre...
11/14/2025

✨This could be the year you finally figure it out.

Imagine this…
It’s January 1st.
But instead of starting over,
you’re already in motion.

No guilt.
No “I fell off.”
No “I’ll do better this time.”

You actually stayed consistent through the holidays.
You enjoyed the food, the family, the chaos...
but you didn’t lose yourself in it.
You showed up.

You stuck to your plan.
And you walked into the new year proud, not frustrated. 💪

That’s what happens when you have a plan that works for you...
not against your life.
And a team that won’t let you disappear when things get busy.

This year doesn’t have to be another cycle of “I’ll start after the holidays.”
This can be the year you figure it out.
For real.

💥 28 Days.
🎄 100% Free.
🔥 Workouts. Nutrition. Accountability. Balance.
🍪 And a cookie or two 😜

Join the 28-Day Holiday Challenge, and let’s make this the year you don’t start over…
you take off. 🚀

👉 Use this link trainruf.com/holiday to register for the kickoff Zoom.

11/12/2025

To become who you want to be…
you have to destroy the version of yourself that keeps holding you back.

The one that says,
“I’ll start next week.”
“I’ll start after the holidays.”
“I’ll get back on track when life slows down.”

But let’s be honest, life never slows down.
It just gives you more reasons to wait.

And every year, the same story repeats:
you go all in for everyone else,
and by January, you’re exhausted…
frustrated…
and starting over. Again.

But it doesn’t have to be that way.

This is your moment to break the cycle.
To let go of the version of you that plays small,
and become the woman, the mom, the example you were meant to be. ❤️

Because your kids don’t need a perfect mom,
they need a mom who doesn’t quit.
A mom who shows them what it looks like to keep going,
even when it’s hard.

That’s why we’re running the 28-Day Holiday Challenge.
Not in January.
Now.

 Because this is the season that separates those who say they’ll change… from those who do.

🎄 100% FREE to join
💪 Workouts that fit your life
🍗 Nutrition that lets you enjoy the holidays guilt-free
❤️ Accountability + a community that won’t let you give up

You’ve said you were going to do it before.
Now it’s time to become the person who actually does.

👉 Join the FREE Holiday Challenge at trainruf.com/holiday

11/11/2025

You know what really throws people off?
Not the holidays themselves, but worrying about them before they even happen.😅
Parties, events, and trips stack up, and suddenly it feels easier to wait until January.

We get it, the holidays are busy for everyone. 🎁
But that’s exactly why it matters most to show up now.
You don’t need a new year, just a decision to start.

Join the Holiday Challenge by saving your spot here: trainruf.com/holiday

🎙️Listen to the full podcast episode: https://open.spotify.com/episode/3o8jrfUvSu5ADBVKl3ibl6?si=EGsAuy8gS92RAlQ4qy7KSg

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Lafayette, CO

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