What are the opening hours?

Monday 6am - 7am 8am - 7:30pm Tuesday 6am - 7am 8am - 9am Wednesday 6am - 7am 8am - 7:30pm Thursday 6am - 7am Friday 6am - 7am 8am - 9am Saturday 6am - 7am

Train RUF

We are here to help people find balance between their fitness goals and lifestyle.

02/24/2026

Experience level: prehistoric

02/23/2026

Grab your partner and see if you can single arm row them!💪

02/20/2026

Do all these in a row and see how far you get!🔥 Watch till the end to see who got the farthest!😅

02/18/2026

3 person challenge on the spot!🫡

02/17/2026

Through the busy weeks.
Through getting sick.
Through the “I’ll start tomorrow” thoughts.
Through almost quitting…

Cowboy Roy made it to the end.🤠🔥

And let me tell you something

There is NOTHING sweeter than overcoming the excuses that once felt so convincing.

Not the weight lost.
Not the PR hit.
Not even the progress pics.

The sweetest victory?

Following through on your word.

Showing yourself that when you say you’re going to do something…
You actually do it.

That’s confidence.
That’s discipline.
That’s identity shift.

If you finished this challenge, don’t brush it off.

You didn’t just complete workouts.
You defeated versions of yourself that wanted to quit.

And that win?
That compounds.

Saddle up. This isn’t the end.
It’s proof of who you’re becoming.🐎🔥

Cant wait for check in day Thursday and to see everyone who crushed this challenge!

02/16/2026

.yaboyroy making another challenge look easy😅

02/13/2026

Here’s an ab challenge for you🔥

AMRAP x 4 mins: 30 Leg Raises over DB 20 Russian Twists (DB) 10 Sit-Ups (DB)
 How many rounds + reps can you finish in 4 minutes? Drop your score below👇

02/10/2026

Week 3 Coach Roy showed up fired up 🤠🔥

Nutrition dialed in.
Learning more than ever.
Feeling GOOD.

Then life tried to pull this one:
“Man… I’m just too busy to work out.”

Nah. That dog don’t hunt.

Because here’s the truth most people miss:
Fitness isn’t all-or-nothing.
It’s not 60 minutes or nothing.
It’s not “destroy yourself or skip it.”

Some days it’s a hard workout.
Some days it’s a 15-minute walk.
Some days it’s just moving your body on purpose.

This is a lifestyle.
And lifestyles fit your schedule…
They don’t wait for it to slow down.

Stop letting “busy” be the excuse that keeps you stuck.
Grab the reins. Move today. 🐎🔥

02/09/2026

.yaboyroy making this look easy😅

02/06/2026

A coach who wears many hats🙌

02/04/2026

Another “I can totally do that” challenge😅

Address

Lafayette, CO

Opening Hours

Monday	6am - 7am
	8am - 7:30pm
Tuesday	6am - 7am
	8am - 9am
Wednesday	6am - 7am
	8am - 7:30pm
Thursday	6am - 7am
Friday	6am - 7am
	8am - 9am
Saturday	6am - 7am

Website

https://trainruf.com/

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