Train RUF

Train RUF We are here to help people find balance between their fitness goals and lifestyle.

01/17/2026

“No way this is free… what’s the catch?”🤠
Meal prep?

Supplements?
Some hidden upsell?

Nope.
None of that.

The Challenge is FREE free.
No credit card.
No required purchases.
No fine print.

Just workouts, nutrition guidance, accountability, and support, at zero cost.

👉 Click the link in our bio or visit NoExcuses.TrainRUF.com
It’s really free, Cowboy Roy just has to stop making excuses🤠

Yes, it’s really FREE.No hidden fees.
No credit card.
No pressure to commit.Just a simple way to get moving, stay consi...
01/17/2026

Yes, it’s really FREE.

No hidden fees.
No credit card.
No pressure to commit.

Just a simple way to get moving, stay consistent, and build momentum.

If you’ve been waiting for the “right time,” this is it.
If you’ve been needing a push, this is your sign.

You don’t have to overthink it.
You just have to start.

👉 Join the FREE Challenge
Link in bio or visit NoExcuses.TrainRUF.com💪

01/16/2026

“I’m just too busy.”🤠

Then we found out something shocking…

Cowboy Roy has been busy his entire life.
Work. Family. Animals. Responsibilities. Always something.

Turns out the problem was never being busy.
It was trying to force fitness into a life it didn’t fit.

That’s why the Challenge is built to fit your busy life… not the other way around.

Because busy isn’t going away.
But excuses can.

👉 Click the link in our bio or visit NoExcuses.TrainRUF.com
We’ll make it fit, Cowboy Roy just has to stop making excuses🤠

It’s okay to say no.
No to excuses.
No to distractions.
No to what pulls you away from your goals.So you can say YES to ...
01/16/2026

It’s okay to say no.
No to excuses.
No to distractions.
No to what pulls you away from your goals.

So you can say YES to yourself.
Yes to your health.
Yes to showing up.
Yes to consistency.

Every time you choose yourself,
you’re building something stronger than motivation.

👉 Join the FREE Challenge
Link in bio or visit NoExcuses.TrainRUF.com💪

01/16/2026

“Every challenge is the same…I start strong, then fall off.”🤠

Honestly?
That’s fair.

Most challenges hype you up on Day 1…
then leave you on your own when motivation fades.
That’s not how we do things.

In the Challenge, you get a real person to talk to, real coaches, real support, real accountability.
No AI bots. No disappearing acts. Just someone helping you stay on track and working toward your goals.

Oh… and did we mention there’s a $1,000 grand prize for the best transformation?💰
Turns out that was all Cowboy Roy needed to hear😅

He’s officially in, gotta win that cash to buy more chickens and donkeys🐔🐴🤣

👉 Click the link in our bio or visit NoExcuses.TrainRUF.com
We’ll bring the accountability, Cowboy Roy just has to stop making excuses🤠

01/15/2026

Do you have something to prove in 2026?

Not to anyone else,
but to yourself.

That you can stay consistent.
That you can follow through.
That you don’t quit when it gets hard.

You don’t need extremes to prove it.
You need discipline, support, and a plan that fits your life.

👉 Join the FREE 28-Day Challenge
Link in bio or visit NoExcuses.TrainRUF.com💪

01/15/2026

Could you guess the weight?👀

01/14/2026

“I’m already on a diet.”🤠

Fair…but let’s be honest.
If it was really working long-term, you wouldn’t be starting over again.

We’re not about extreme diets or cutting out everything you love.
We’re about lifestyle change, losing weight, feeling better, and still enjoying real food🍕🍔

No all-or-nothing rules.
No suffering to see results.
No restarting every few months.

Just a plan you can actually stick with.

👉 Click the link in our bio or visit NoExcuses.TrainRUF.com
 We’ll help with the nutrition, Cowboy Roy just has to stop making excuses🤠

You don’t need another restart.
You need a plan you can stick with.The 28-Day Challenge is about building habits that ...
01/14/2026

You don’t need another restart.
You need a plan you can stick with.

The 28-Day Challenge is about building habits that last,
even when life gets busy.

No extremes.
No burnout.
Just progress.

👉Join the FREE 28-Day Challenge using the link in our bio or visit NoExcuses.TrainRUF.com

01/13/2026

“I can’t do it…I don’t have any equipment.”🤠

Yeah… about that 😅
We’ve got you covered.

Whether you’re:
💪At home or in the gym
💪Athlete or just getting started
💪Short on time or ready to train longer

We’ve got workouts designed for you, your life, and your current skill level.

No fancy equipment required.
No perfect setup needed.
Just show up.

👉 Click the link in our bio or visit NoExcuses.TrainRUF.com

We’ll handle the plan, Cowboy Roy just has to stop making excuses🤠💪

01/13/2026

Here’s today’s WOD💪

EMOM x 5 rounds (15 min total):
Min 1: Squat Jumps x10–30
Min 2: Curtsy Lunge Right x10–30
Min 3: Curtsy Lunge Left x10–30

Those legs are going to burn🔥

01/12/2026

You can start today.
You can keep going tomorrow.
You can come back even if you fall off.

You can build something stronger than motivation.
You can build consistency.

You can join our FREE Challenge
and start building habits that actually last.

👉 Link in bio or visit NoExcuses.TrainRUF.com

Address

Lafayette, CO

Opening Hours

Monday 6am - 7am
8am - 7:30pm
Tuesday 6am - 7am
8am - 9am
Wednesday 6am - 7am
8am - 7:30pm
Thursday 6am - 7am
Friday 6am - 7am
8am - 9am
Saturday 6am - 7am

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