Train RUF

Train RUF We are here to help people find balance between their fitness goals and lifestyle.

02/09/2026

.yaboyroy making this look easy😅

02/06/2026

A coach who wears many hats🙌

02/04/2026

Another “I can totally do that” challenge😅

02/03/2026

Cowboy Roy wanted to quit in Week 2. 🤠

Not because the plan didn’t work…
But because life came in hot.

Work piled up.
He got sick.
Food tracking fell off the wagon.

Then that voice crept in:
“Welp… I’m too far behind. What’s the point?”

Here’s the truth:
This ain’t a quick fix.
It’s a lifestyle.

Life’s gonna buck you off sometimes.
That doesn’t mean you ride home and give up…
It means you grab the reins and climb back on.

You didn’t fail.
You just took a detour.

The only way you lose…
Is hangin’ up your hat.

Remember, you’re never too lost or too far behind

Saddle up. Start today. 🐎🔥

01/30/2026

Thumb mobility challenge! Who thinks they can do this?👀

01/28/2026

Easy peasy three person challenge💥

01/27/2026

Most people don’t fail because they can’t do it.
They fail because they think a mistake means they already lost.

One missed workout ≠ failure
One bad meal ≠ starting over
Feeling behind ≠ being behind

The biggest mistake people make with challenges (and fitness in general) is believing progress has to be perfect to count.

It doesn’t.

Real progress is built by the people who:
1. mess up
2. notice it
3. and get back on track anyway

That’s what is actually about.

Not being flawless.
Not being motivated every day.
But refusing to quit when it gets uncomfortable.

If today feels messy… good.
That means you’re still in the game.

Reset. Recommit. Keep going.💪

01/27/2026

Want a quick workout you can do from home? We’ve got you💪

4 rounds of:
Push Ups x 10–20
Killers x 20–40 total
Burpees x 20

No equipment. No excuses. Get it done🔥

01/26/2026

An easy partner trick…or so we thought😅

Our New Year Challenge starts Monday.If you’ve been on the fence,
this is your sign.You don’t have to be ready,
you ju...
01/24/2026

Our New Year Challenge starts Monday.

If you’ve been on the fence,
this is your sign.

You don’t have to be ready,
you just have to start.

👉Join the FREE New Year Challenge
Link in bio or NoExcuses.TrainRUF.com💪

Do you have something to prove this year?Not to anyone else
just to yourself.That you can stay consistent.
That you can ...
01/23/2026

Do you have something to prove this year?
Not to anyone else
just to yourself.

That you can stay consistent.
That you can follow through.
That you can keep going when it’s not easy.

Join our FREE Challenge
and start proving to yourself that you can do it.

Link in bio or NoExcuses.TrainRUF.com

As we get ready to kick off our New Year Challenge, we had to give another shoutout to our grand champ, Nicki R. 🏆Nick...
01/22/2026

As we get ready to kick off our New Year Challenge, we had to give another shoutout to our grand champ, Nicki R. 🏆

Nicki joined her first challenge just 6 months ago…

👉 She used to say she was “too busy” as a full-time working mom of three
👉 She believed her PCOS meant weight loss wasn’t possible
👉 She thought losing weight meant giving up her favorite foods

Turns out…
She wasn’t too busy.
She could lose weight with PCOS.
And she did it while still eating pizza 🍕

Not only did she change her life — she also won the $1,000 grand prize.

Want to hear exactly how she did it?

🎙️ Check out our most recent episode of The Ya Boy Roy Show where Nicki shares her journey…

Or better yet — join the next FREE Challenge alongside Nicki and let us show you how it’s done 💪

👉 Click the link in our bio or visit NoExcuses.TrainRUF.com

If she can do it, so can you.

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Lafayette, CO

Opening Hours

Monday 6am - 7am
8am - 7:30pm
Tuesday 6am - 7am
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Wednesday 6am - 7am
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Thursday 6am - 7am
Friday 6am - 7am
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Saturday 6am - 7am

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