Flatirons Recovery

11/23/2025

💧 The Beauty of Tears: Why Crying is Remarkable 💧

Crying is not a sign of weakness; it's a testament to our strength and resilience. Here's why shedding tears is truly beneficial:

1️⃣ Emotional Release: Crying is your body's way of releasing pent-up emotions. It's like a therapeutic cleanse for your soul, leaving you feeling lighter and more at peace.

2️⃣ Stress Reduction: Tears contain stress hormones. When we cry, we literally let go of stress, which can help lower anxiety and improve overall well-being.

3️⃣ Emotional Connection: Crying can bring people closer together. Sharing tears can create a deeper bond with friends and loved ones, fostering empathy and understanding.

4️⃣ Self-Care: Crying is a form of self-compassion. It's a reminder to take care of yourself and acknowledge your feelings.

5️⃣ Clarity and Problem-Solving: Sometimes, a good cry can bring clarity to your thoughts and help you find solutions to challenges you're facing.

So, the next time you feel the urge to cry, embrace it! It's a powerful tool for emotional health and personal growth. 🌈💪 🌟

11/22/2025

Love this reframe.

11/21/2025

Thoughts?

11/21/2025

CORRECTION: start date is Tuesday 12/2 at 5 pm!

11/21/2025

Exciting new offering beginning in December! Join us for our first community meditation class on 12/3 at 5 pm!

11/20/2025

Not only do those in addiction ted to miss essential vitamins and minerals of a balanced diet, drugs and alcohol themselves can also deplete the body of essential nutrients.

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Fuel Your Recovery with Addiction Nutrition 101! Discover the best foods to support your journey to health and well-being.

11/19/2025

Motivational interviewing (MI) is a directive, client-centered counseling style for eliciting behavior change by helping clients to explore and resolve ambivalence.

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Discover Motivational Interviewing, a powerful tool for promoting positive change in addiction treatment at Flatirons Recovery.

11/18/2025

Good sleep is so essential for mental health and recovery.

11/17/2025

Happy ! This week, can you practice boosting your gratitude for all that exists around y you in the present moment?

11/17/2025

Substance abuse can have a significant impact on the hormones of women. Alcohol and drug use can disrupt the balance of hormones in the body, including those that regulate menstruation, pregnancy, and menopause.https://zurl.co/B78yZ

Breaking free from addiction, empowered. Women-focused treatment at Flatirons Recovery. Reclaim your health & well-being.

11/16/2025

🌟 The Healing Power of Self-Forgiveness 🌟

In our journey through life, we often focus on forgiving others, but let's not forget the importance of forgiving ourselves. 🙏💕

🌼 Why is self-forgiveness so crucial?

1️⃣ We're Human: Remember, we all make mistakes. It's part of being human. Accepting our flaws and forgiving ourselves is a beautiful act of self-love.

2️⃣ Growth & Healing: Forgiving ourselves allows us to move forward and grow. It's like releasing the weight of the past, giving us room to thrive in the present.

3️⃣ Mental Wellbeing: Holding onto guilt or shame can take a toll on our mental health. Self-forgiveness is a step towards inner peace and happiness.

4️⃣ Empowerment: It empowers us to make better choices in the future. When we free ourselves from the chains of the past, we're better equipped to create a brighter tomorrow.

So, let's take a moment today to embrace our imperfections and forgive ourselves. 🌈 You are worthy of love, compassion, and second chances. 💖 🌟

11/15/2025

So much wisdom in this.