Faith Abshire, PLPC - Counseling & Coaching

Faith Abshire, PLPC - Counseling & Coaching Located at The Authenticity Center. BURNOUT SPECIALIST
Supporting overwhelmed individuals, parents, couples and professionals
Restoring nervous system capacity.

Passion for neurodivergence. Whole person approach: mind, body, spirit, and environment.

It happens to: +Professionals who give everything to their patients, clients, students, and so on. +Leaders who pour int...
03/03/2026

It happens to:
+Professionals who give everything to their patients, clients, students, and so on.
+Leaders who pour into their teams
+Entrepreneurs who sacrifice everything to build something
+Parents who put everyone else first
+High-achievers who've been "on" since childhood

Sound familiar? The people most likely to burn out are the most capable, most committed, most compassionate ones.

That's not a coincidence. It's a pattern. And it can be changed.

Which of these sounds most like you right now?There's no wrong answer. Just awareness. And awareness is always the first...
03/03/2026

Which of these sounds most like you right now?

There's no wrong answer. Just awareness.
And awareness is always the first step.
Drop your letter below.
You're not alone in this. đź’™

If you're running on nervous system depletion, a 5 day trip will feel like a temporary patch on a structural problem.You...
03/01/2026

If you're running on nervous system depletion, a 5 day trip will feel like a temporary patch on a structural problem.
You'll come home relaxed... for about 48 hours.
Then you're right back where you started.
Real recovery requires addressing WHY your system got depleted in the first place — not just giving it a temporary break.
More on that this week.

You don't have to earn rest. You don't have to finish the list first. You don't have to prove you're exhausted enough to...
02/27/2026

You don't have to earn rest.
You don't have to finish the list first.
You don't have to prove you're exhausted enough to deserve a break.
Your body is already proving it for you.

The question isn't whether you need rest. The question is whether you're willing to let yourself have it.

BURNOUT BRAIN: — Reactive, not responsive — Everything feels urgent — Can't prioritize or make decisions — IrritableREGU...
02/26/2026

BURNOUT BRAIN: — Reactive, not responsive — Everything feels urgent — Can't prioritize or make decisions — Irritable

REGULATED BRAIN: — Clear thinking — Emotional responses that fit the situation— Able to rest without guilt — Can set healthy boundaries and say no without spiraling

Your brain hasn't changed. Your nervous system's capacity has. And capacity can be restored....That's the work.

Most people don't realize they're burned out until they've hit Stage 4 or 5. Here's what the progression actually looks ...
02/25/2026

Most people don't realize they're burned out until they've hit Stage 4 or 5. Here's what the progression actually looks like 👉

Let's clear something up...Burnout is NOT: ❌ Being a little tired ❌ Not loving your job enough ❌ Needing a vacation ❌ A ...
02/24/2026

Let's clear something up...
Burnout is NOT:
❌ Being a little tired
❌ Not loving your job enough
❌ Needing a vacation
❌ A sign you're weak

Burnout IS:
âś… Your nervous system has become chronically overwhelmed
âś… Your body's emergency brake
âś… A signal that the demands in your life(personal, professional, social, etc) have exceeded your capacity for too long
✅ A physiological state — not a mindset problem

The sooner we stop treating it like too many things on our plate, the sooner we can actually heal it.

And the scariest part? You can't remember when it all changed.We're spending the next few weeks talking about burnout — ...
02/23/2026

And the scariest part? You can't remember when it all changed.

We're spending the next few weeks talking about burnout — what it actually is, why it happens to the most capable and committed people, and what real recovery looks like.
Not productivity hacks. Not "just take a vacation."
Real, root-cause healing.
Save this post and follow along.

🌟 Working Together Looks Like:✓ Understanding the ROOT of your struggles✓ Walking out of Burnout and Restoring your nerv...
02/20/2026

🌟 Working Together Looks Like:
âś“ Understanding the ROOT of your struggles
âś“ Walking out of Burnout and Restoring your nervous system capacity
âś“ Practical tools you can use immediately
âś“ Addressing lifestyle, career, or social factors affecting mental health
âś“ Support for individuals, couples, & families

I would love to chat to see if we're a good fit. First initial Consult is FREE-->
Text, Call or Schedule at faithabshire.com

Why together, we work through MORE than just your mental health symptoms.Because true healing happens when we take a loo...
02/19/2026

Why together, we work through MORE than just your mental health symptoms.
Because true healing happens when we take a look at the WHOLE picture—>getting to the ROOT of what’s holding you back.

The fatigue, brain fog, anxiety, and irritability you're experiencing? That's not just or getting older.Your hormones ...
02/18/2026

The fatigue, brain fog, anxiety, and irritability you're experiencing? That's not just or getting older.

Your hormones directly affect your nervous system. And when we address both together—instead of treating symptoms separately—everything improves.

What are your couple goals??
02/17/2026

What are your couple goals??

Address

850 Kaliste Saloom Road , Ste 107
Lafayette, LA
70508

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

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