Center for Hope & Healing, LLC

Center for Hope & Healing, LLC A personalized and caring approach to counseling to help you achieve insight, learn new skills and strategies to help move you toward change and growth.

Our pastor is teaching a series on being rooted in Christ and these thoughts have been sitting on my heart all week.  I’...
01/09/2026

Our pastor is teaching a series on being rooted in Christ and these thoughts have been sitting on my heart all week. I’m reflecting on how deeply this theme of roots, trees and fruit has lived in me…. I have long been drawn to trees; studying them, doodling them, painting them, taking pictures of them and just plain admiring them. Even the logo for my private practice is a tree. Maybe that’s weird or maybe God has been whispering something through this fascination for my whole life.

Even as a kid, I remember vividly the tree in my backyard that stood to the left of my swing set – I climbed it all the time, knew every step, memorized its branches and regularly accepted its invitation to escape. It was a comfort that is similar to being nestled up under “Big Mama” and soaking in all that love, but I didn’t have a “Big Mama” – my grandparents lived miles away. Digging further back in time, I also remember the two huge trees that sat on each side of a sand box as protection. 5-year-old me recalls details of root systems coming in and out of the ground as if they were swimming like dolphins in the bay. Then there was the tree system in my front yard that sprouted into three trees and provided the “club house” for me and two of my neighborhood friends – we each climbed our respective tree and in that place we brought to life our very first girl club. Each sacred place producing its fruit.

The scriptures referenced in last week’s sermon remind me how rich the metaphor of trees are in the Bible. They show us what it means to be rooted, nourished and alive. Trees bear fruit only because its roots go deep. They change seasons and appear to die in winter, only to be reborn in spring. They provide shade, shelter and a home for many of God’s living creations. No two trees are exactly alike – each one uniquely designed.

Jesus reminds us in John 15:8 that fruitfulness is not accidental, but is the evidence of connection. If we are rooted in Christ, fruit will come and our Creator will be glorified by it.

We often introduce ourselves to people by our vocation…it’s the easiest way to start a conversation by saying what we do and asking someone else what they do. But what if instead, we introduced ourselves by who we serve? I’m inspired by people like my husband, who identifies himself not just as a business owner but as someone who serves Christ through his work. He carries his two set of cards most of the time; one for his business and the other for church. Nearly everyone he meets gets an invitation to church. His work has become a branch bearing fruit.

In my own journey, I’ve watched God gently transform my therapy practice, The Center for Hope & Healing, into something more than a workplace. It has become a place of refuge and my tree logo symbolizes shelter, restoration and care. Christian music plays in my lobby and Daily Bread devotionals rest on the coffee table. I notice God opening the door more and more for conversations about faith to happen naturally. This week, I prayed for every client God sent me and invited Him into the room and amazing things happened – things that I could never have orchestrated on my own. I give God the glory.

Finally, my heart did a little leap yesterday when my daughter got in the car and casually announced she had invited one of the parents in her daycare to church. I thought about the fruit that may come from that small interaction.

Where has God already planted you and are you inviting Him in to fertilize your soil and strengthen your roots?

One of my favorite verses in the Bible is Ecclesiastes 3:1 which reads “There is a time for everything, and a season for...
12/26/2025

One of my favorite verses in the Bible is Ecclesiastes 3:1 which reads “There is a time for everything, and a season for every activity under the heavens“

For everything we experience in life God has an appointed time for it. We can forget this truth when life gets hard, when we feel stressed, overwhelmed and pressure is closing in. There are some practical things that we can do, in addition to reflecting on this Bible verse…

1. Take a few deep breaths, inhale deeply and exhale slowly b/c helps to reset your focus, gives your brain some much needed oxygen and gives you time to pause and consider what you need to do first?
2. Talk to God about how you’re feeling and what you’re thinking. Tell him about your anxiety. Our Father in heaven wants to know about You. One of the ways to do this is to write letters to God in a journal or you can simply pray and talk to him that way.
3. Write out a to-do list and then prioritize it from most to least important and pull out one task to focus on at a time with your total attention to completing that one task and then move onto the next.

What are some other good ways that help you manage your stress?

Take time today to read Ecclesiastes 3:1-8 to remind yourself that there is a time for everything that happens in this world, both good, bad, stressful and fun things… ALL things.
I hope y’all have a great day🩵

Merry Christmas from the Center for Hope & Healing.The holidays can hold both joy and heaviness. Wherever you find yours...
12/25/2025

Merry Christmas from the Center for Hope & Healing.
The holidays can hold both joy and heaviness. Wherever you find yourself this season, know you are not alone. We wish you peace, comfort, and gentle moments of hope ✨

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be trouble...
12/07/2025

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”
‭‭John‬ ‭14‬:‭27‬ ‭NIV‬‬

Our world offers many things that promise to take away our stress. Yet…ER’s, Dr offices and Therapist offices (like mine) are laden with people seeking relief from the malady of our day…Stress. However, Jesus is the ONLY place/person that offers the truly stress free life.
In fact, He invites us to it. He gives everyone of us a personal invitation … ALL we have to do is be obedient. If we turn to God in response to EVERYTHING , I promise you will be amazed at what He will
do.
There is no peace like the peace of resting in the arms of Jesus.

“Come to me, all you who are weary and burdened, and I will give you rest.”
‭‭Matthew‬ ‭11‬:‭28‬ ‭NIV‬‬

I completed the requirements to attain my Board Certification in Christian Counseling. So excited to be able to offer fa...
12/04/2025

I completed the requirements to attain my Board Certification in Christian Counseling. So excited to be able to offer faith based therapy at the Center for Hope & Healing.

To our incredible clients and their families—thank you for being part of our community. Your loyalty means everything to...
11/27/2025

To our incredible clients and their families—thank you for being part of our community. Your loyalty means everything to us. Wishing you a blessed and Happy Thanksgiving! 🍁🤎

Understanding that Kids jump in and out of grief helps us to give them space to allow their grief to breathe and evolve ...
10/07/2025

Understanding that Kids jump in and out of grief helps us to give them space to allow their grief to breathe and evolve naturally.

Positive Friends help us with connection which fuels hope and is an antidote to su***de.  ***deprevention
09/17/2025

Positive Friends help us with connection which fuels hope and is an antidote to su***de.
***deprevention

Upstream Prevention is a proactive approach to Su***de Prevention.  I use the Sources Wheel to help young people (and al...
09/16/2025

Upstream Prevention is a proactive approach to Su***de Prevention. I use the Sources Wheel to help young people (and all people) to identify practical things they can do to strengthen their mental health.
***deprevention

Mental Health does not discriminate but neither does HOPE 💜💙💜💙  ***depreventionmonth
09/08/2025

Mental Health does not discriminate but neither does HOPE 💜💙💜💙

***depreventionmonth

If you or someone you know is having thoughts of su***de or experiencing a mental health or substance use crisis, the   ...
09/07/2025

If you or someone you know is having thoughts of su***de or experiencing a mental health or substance use crisis, the provides 24/7 connection to confidential support.

Most of us at one time or another have met the criteria for a diagnosable mental health condition.  It is just part of l...
09/04/2025

Most of us at one time or another have met the criteria for a diagnosable mental health condition. It is just part of life that we suffer and we rejoice. Don't judge yourselves in your suffering because we ALL need help sometimes. Let's make mental health be normal conversation.
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Lagrange, GA
30240

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