03/14/2026
March is National Nutrition Month!
Did you know heart disease risk increases with age? Eating heart-healthy foods can make a big difference.
Simple tips:
-Choose leafy greens and colorful vegetables
-Include heart-healthy fats like salmon and olive oil
-Limit sodium and processed foods
-Snack on nuts and whole grains
The American Heart Association offers helpful guidance here: https://www.heart.org/en/healthy-living/healthy-eating
Healthy meals and smart choices are part of how we support wellness every day.
Learn how to make healthy choices, for you and your family to achieve a heart-healthy diet.