The Center for Mindful Exploration

01/21/2026

Stitch and Soothe: Knitting for Calm and Connection
Holly Roberts guides participants through both the art of knitting and the practice of anxiety management, creating a balanced experience that cultivates relaxation, mindfulness, and emotional well-being. Gain valuable coping strategies that youcan apply in daily life to manage anxiety effectively.
Register today https://mindfulx.site/learn-grow/workshops-education/stitch-and-soothe-registration/

01/20/2026

01/17/2026

You can learn more and register for this great group at https://mindfulx.site/learn-grow/workshops-education/stitch-and-soothe-registration/

01/16/2026

One of our most popular workshops is back!
Stitch and Soothe is a four-week therapeutic program designed to help participants manage anxiety and enhance mental well-being through the calming practice of knitting. Led by Holly Roberts, APC, with The Center For Mindful Exploration, this workshop combines creative expression with proven anxiety management techniques in a supportive and interactive group setting.
Reserve your spot today.
https://mindfulx.site/learn-grow/workshops-education/stitch-and-soothe-registration/

01/13/2026

Enjoy light yoga, meditation and a journaling activity to help you settle into an intuitive mindset before assessing and dreaming up goals and visions for the coming year! The second half of this experience will offer snacks and refreshments as we create vision boards/books that will serve our expansion and joy all year long.
Register now at https://mindfulx.site/visions-2026/