Radiant Heart

Radiant Heart The Nervous System Nurturer🧠🤍

I help Midlifers heal the space where your Mental Health + Metabolism meet. C-IAYT
Free Tools👇🏽
www.linktr.ee/radiantheart

Restore Whole-Body Healing + Vitality💫

Neuroscience + Somatic + Ancient⚕️
Clinical Trauma-inf. Radiant Heart helps you release what no longer serves you --- whether mental, emotional, energetic or physical weight! Christine specializes in empowering high-performers, heavy thinkers and recovering perfectionists to navigate through chronic stress, high-functioning anxiety & weight loss resistance. Her focus lies in neuroscience and behavioral coaching, as well as the interconnectedness between mental health, gut health & hormone imbalance. By drawing from both western and eastern modalities, her approach is unique, bio-individualized and foremost, rooted in love. Speciality : Mental Health - Chronic stress, anxiety, depression, trauma, adhd, pain, fatigue & weight loss resistance.

12/30/2025

🌟 Do you know one surprising reason your body holds on to weight? 🌟

It’s not just about diet or exercise—it could be tied to negative thought patterns. 💭

🎉 Meet Meg, one of our incredible Radiant Lifestyle Resetters:
“Christine is really a master at the mind body approach, connecting the heart and the gut. Five weeks in, blown away by the results of the program, I have gotten out of some negative patterns that were really holding me back. I just feel lighter emotionally. I also lost 20 pounds!”

💡 Want similar results? Here’s what makes the Radiant Lifestyle & Metabolic Reset so effective:
- Fully online
- Bio-individualized 1:1 sessions
- Science-based, sustainable, and rooted in love

No more confusion, stress, or overwhelm. It’s your time to live with more joy and align with your authentic self.

Ready to feel lighter inside and out, just like Meg?
Book your FREE 30-minute clarity call today! (Link in bio) 🎁


✨ A happy nervous system starts with the right fuel—skip the junk and soothe your stress with smarter choices! 💡Stress e...
12/27/2025

✨ A happy nervous system starts with the right fuel—skip the junk and soothe your stress with smarter choices! 💡

Stress eating doesn’t just affect your waistline—it can take a toll on your overall health, especially your nervous system. When stress strikes, your body often craves fatty, sugary foods that can:

🌀 Keep cortisol levels elevated, dysregulating your stress response.
🌱 Disrupt gut health, which directly impacts your brain and nervous system through the gut-brain connection.
🔄 Cause blood sugar spikes and crashes, overstimulating your system and leaving you feeling more stressed and fatigued.

But here’s the good news: you can support your body AND your nervous system by reaching for foods rich in flavanols. 🙌 Think green tea, fresh berries, crisp apples, and even minimally processed cocoa. These foods not only help your body recover but also regulate stress and promote a sense of calm.

🍫🍏🍵 Which of these stress-busting foods will you add to your diet?
Let us know below!

     

✨🌟 Happy Holidays from all of us at Radiant Heart 🌟✨May this season wrap you in warmth, love, and meaningful moments wit...
12/25/2025

✨🌟 Happy Holidays from all of us at Radiant Heart 🌟✨

May this season wrap you in warmth, love, and meaningful moments with those you love.

The holidays offer a gentle invitation to slow down, breathe a little deeper, and reconnect with what truly nourishes you your body, your relationships, and your inner world.

Wherever you find yourself this season, know that you are allowed to move at your own pace and honor what feels supportive and aligned. We are sending you so much love, care, and light today and always!

💛 Christine & Team Radiant Heart


12/24/2025

✨🎄 The holidays don’t always feel merry, and that’s okay. ✨
This SoulShift moment is not an episode you do. It’s one you receive.

No lessons. No takeaways. Just space to breathe, soften, and be exactly where you are. Whether that’s surrounded by people or sitting quietly with your thoughts.

If this season feels tender, heavy, joyful, lonely, or all of it at once, let this be your pause. You made it through another year, and that matters more than you know.

Come sit with us for a moment. 🤍

🎙️ Available on all major podcast platforms!

Stressed out or stuck in survival mode? Your nervous system is craving a reset, starting with your vagus nerve. ⚡️These ...
12/22/2025

Stressed out or stuck in survival mode? Your nervous system is craving a reset, starting with your vagus nerve. ⚡️

These 5 simple practices aren’t just feel-good tips. They’re gentle signals to your body that it’s safe to let go, breathe deep and return to calm.

Whether you’re belly breathing in traffic or humming in your kitchen, each tool helps your body shift from chaos to calm, naturally.

It’s not about pushing through.
It’s about tuning in.

✨ Save this for your next stress spiral—and follow for more nervous system healing from the inside out.

nervoussystemregulation selfhealingjourney healthtransformation radiantheart wellnessjourney

Explore Utthāna - the art of rising upward ✨This week, we’re exploring expansion, uplift, and that gentle feeling of ris...
12/19/2025

Explore Utthāna - the art of rising upward ✨

This week, we’re exploring expansion, uplift, and that gentle feeling of rising into yourself.

Sitting cross-legged on this big barrel in the middle of Malibu (because why not 😄), after settling in, I felt that sweet moment where the body softens… and the breath creates just enough space for you to rise a little taller inside. It made me think of Utthana.

No forcing or pushing, just allowing. A quiet, steady opening from the inside out.

This intention is what I’m bringing Saturday to your Gentle Yoga & Breathwork practice this week:
opening without overwhelm,
expanding with ease,
and letting your nervous system lead the way.

As you move through your week, notice the small places where Utthāna meets you. It could be a soft inhale, a tiny lift, a moment of saying yes to more.

🧘‍♀️ Gentle Yoga & Breathwork
📍 LiveMetta • Laguna Beach
🕗 Saturdays at 8am

📸 Pic location: Calamigos Ranch, Malibu
If you’d like to join me here, check out our Camp Manifest Retreat — the perfect space to rise into the new year! Explore link in bio.

Bonfires. Ocean air. Laughter under the stars. ✨This is your permission slip to pause — set inside a dream of a location...
12/18/2025

Bonfires. Ocean air. Laughter under the stars. ✨

This is your permission slip to pause — set inside a dream of a location in Malibu, CA.

Created for high-achieving, intuitive women who are ready to step out of hustle mode and into renewal.

• A soulful reset blending manifestation, intuition, and nervous system support
• Intuitive readings, sound bath, exploring Feng Shui, and money mindset expansion
• Gentle hikes, mindful movement, beach club connection, and spacious free time
• Meaningful sisterhood with women who value depth, fun, and growth
• A luxurious ranch and beach club setting designed for rest, clarity, and joy

Spots are intentionally limited and filling.

✨ Save your spot before Dec 30. ✨

Questions? Drop them below or send a DM 💛

12/17/2025

🌟 What if the version of you that feels peaceful, grounded, and deeply connected is only five minutes away?

In this SoulShift moment, transformational coach and Harmoneum founder Delphine Channels reveals the simple daily practices that instantly lift your frequency — even when life feels chaotic, overwhelming, or heavy.

Most people think 5D living requires hours of meditation, spiritual perfection, or escaping from real life…
Delphine shows why the opposite is true.

✨ It’s about coming home to yourself.
✨ It’s about choosing presence over pressure, one breath at a time.

If you’ve been craving more flow, more clarity, and more inner peace, this is your reminder that you already have everything you need. It just starts with one moment of stillness and the courage to come back to yourself. 💛

Watch this, breathe deeply, and feel your frequency shift.

👇 Want more conversations like this?

🎙️ Follow SoulShift for weekly wisdom on awakening, embodiment, and elevated living. Available on all major podcast platforms.

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💭 If you’ve ever wondered why your body feels on edge, tired, foggy, or unable to truly relax, know this:Your nervous sy...
12/16/2025

💭 If you’ve ever wondered why your body feels on edge, tired, foggy, or unable to truly relax, know this:

Your nervous system isn’t broken. It’s been protecting you.

Anxiety, chronic stress, feeling wired but exhausted, even moments of panic or disconnection are often signs that your system learned it was safer to stay alert than to soften. So it adapted. It kept you going. And over time, that can feel exhausting.

What your body is asking for now isn’t force or fixing. It’s safety.

Safety that comes gently through breath, nourishment, movement, grounding, and steady connection. Not all at once. Just enough, often enough, for your system to realize it doesn’t have to work so hard anymore.

Healing here isn’t about trying to calm down. It’s about teaching your body that it’s okay to rest again.

Swipe through to understand what your symptoms may be communicating 🤍

Follow for more nervous system support and gentle reminders.

This week, we’re practicing Karunā 🤍Compassion and gentleness toward yourself and others.You might notice Nova sitting b...
12/13/2025

This week, we’re practicing Karunā 🤍
Compassion and gentleness toward yourself and others.

You might notice Nova sitting beside me in this photo.. Dogs are such beautiful teachers of karunā. Present, attuned, and offering quiet companionship without needing anything in return. Just being together. Just feeling safe.

That’s the energy I invite into our Gentle Yoga & Breathwork practice. A space where your nervous system can soften, your breath can deepen, and you can meet yourself with the same kindness you’d offer someone you love.

Consider exploring  Karuna this week as you move throughout your week. You never know how much you can brighten someone’s day!

🕊 Gentle Yoga & Breathwork
📍 LiveMetta • Laguna Beach
🕗 Tomorrow, Saturday at 8am

Come as you are.
Let compassion lead 🧘‍♀️💫

Karunā 🩵In Sanskrit, karunā means the kind of compassion that starts with yourself.Not fixing.Not pushing.Just meeting y...
12/13/2025

Karunā 🩵
In Sanskrit, karunā means the kind of compassion that starts with yourself.

Not fixing.
Not pushing.
Just meeting yourself exactly where you are, with softness and care.

That’s the energy I hold when I guide Gentle Yoga & Breathwork. A space to slow down, place a hand on your heart, and remember that your body doesn’t need force to heal.. it needs safety, presence, and kindness.

Tomorrow morning, we’ll explore karunā together through gentle movement, conscious breath, and nervous system support under the trees at LiveMetta.

If your body has been asking for rest, or your heart could use a little tenderness, you’re so welcome here.

🕊 Gentle Yoga & Breathwork
📍 LiveMetta • Laguna Beach
🕗 Tomorrow, Saturday at 8am

Come as you are.
Let compassion lead 🧘‍♀️💫

Address

Laguna Beach, CA
92651

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 9am - 7pm
Thursday 11am - 7pm
Friday 9am - 5pm

Telephone

+14044388700

Website

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