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Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 9am - 7pm Thursday 11am - 7pm Friday 9am - 5pm

Radiant Heart

The Nervous System Nurturer🧠🤍

I help Midlifers heal the space where your Mental Health + Metabolism meet. C-IAYT
Free Tools👇🏽
www.linktr.ee/radiantheart

Restore Whole-Body Healing + Vitality💫

Neuroscience + Somatic + Ancient⚕️
Clinical Trauma-inf. Radiant Heart helps you release what no longer serves you --- whether mental, emotional, energetic or physical weight! Christine specializes in empowering high-performers, heavy thinkers and recovering perfectionists to navigate through chronic stress, high-functioning anxiety & weight loss resistance.

Her focus lies in neuroscience and behavioral coaching, as well as the interconnectedness between mental health, gut health & hormone imbalance. By drawing from both western and eastern modalities, her approach is unique, bio-individualized and foremost, rooted in love. Speciality : Mental Health - Chronic stress, anxiety, depression, trauma, adhd, pain, fatigue & weight loss resistance.

04/29/2026

✨What if the thing you’ve been trying to fix… isn’t broken?✨

In this deeply vulnerable episode of Soul Shift, Amandine Le Roux Hancock returns to share her powerful journey through disordered eating, self-worth struggles, and the path back to herself. This conversation goes beyond mindset and into the body, where true healing begins.

We explore how control, shame, and the inner critic keep us stuck… and how sound, presence, and nervous system regulation can gently guide us back to safety, self-trust, and freedom.

If you’ve ever felt trapped in patterns you can’t think your way out of, this episode with is for you.

✨ You’ll learn why healing isn’t about force, it’s about listening
✨ How to regulate your nervous system in real time
✨ Why you are not broken and never were
Take a breath. Pause. Press play.

And if this resonates, share it with someone who needs to hear: there is a way through 💛

04/28/2026

Just a little reminder for you this Monday…🩵

A lot of us learned early on that effort = worth.
That if something felt easy, it must not matter.
That we had to push, prove, overextend just to feel safe in our lives.

So even now, when things could feel calm…
we create pressure, overthink, and often make it harder than it needs to be simply because that’s what our body learned.

This week, just notice where you might still be operating from that place.

Where are you adding pressure?
Where are you trying to prove something?
Where could you let it be just a little easier?

Your life doesn’t have to feel like something you’re constantly bracing for. It’s safe to experience ease, too.

What would it look like to move through this week without forcing everything? 💬

04/26/2026

You can be doing everything right…
eating well, moving your body, taking the supplements…
and still feel off.

This is why.

Sleep isn’t just “rest.” 💤
It’s when your body actually does the work of healing.

It’s when:
✨ your hormones rebalance
✨ your brain clears out stress + inflammation
✨ your metabolism resets
✨ your body processes emotions you didn’t have time to feel during the day

Without it… your system stays stuck in a low-grade fight or flight.

That’s why you wake up tired.
Why your mind feels foggy.
Why your body holds onto tension (and even weight).

And here’s something most people don’t realize…
sleep is just one form of rest.

If you’re constantly overstimulated, overthinking, or emotionally carrying too much, 8 hours of sleep alone won’t fully restore you. That’s why we look at the full picture 🩵

Start here tonight:
Instead of scrolling until you’re exhausted…
ask yourself, “what kind of rest do I actually need right now?”
Even a small shift can change how your body feels tomorrow ✨

Follow for more ways to regulate your nervous system and heal from within.

04/23/2026

Exciting announcement… I’m heading back to Camp Manifest this June! 🏜️✨

If you missed Malibu, here’s your sign to join us in Sedona.

Camp Manifest is the sisterhood retreat you’ve been craving. Good people, beautiful setting, meaningful conversations, life-changing workshops, and space to actually slow down and reset. It’s fun, grounding, and leaves you feeling clear in a way that’s hard to get in everyday life.

I’ll be sharing around shifting your energy and releasing limiting beliefs, understanding how stress, cravings, metabolism, and self-worth all connect, and simple ways to support your sleep, energy, and overall vitality so things start to feel easier and more aligned.

And something I’m really excited to offer:
✨ Genetic + Functional Testing (so there’s no more guessing what to do about your health!)

This will include:
• a personalized blueprint for your body
• clarity on what supports your energy, metabolism, and long term health

If you pre-purchase your genetics kit, I can have your results ready for you at the retreat. Such a powerful way to go deeper while you’re there.

June 10 to 12, 2026
Sedona, AZ

Details + Register with Link in Bio💫

See you in the desert!🌵

04/22/2026

✨What if leadership feels heavy because you’ve been searching for it outside yourself? ✨

In this week’s episode of Soul Shift, we sit down with Eliana Barousse to explore a completely different approach to leadership—one rooted in self-awareness, nervous system regulation, and the courage to truly know yourself.

So many of us are navigating burnout, pressure, and the feeling that we need to “hold it all together.” But what if leadership isn’t about pushing harder… and instead about becoming more present?

This conversation is a powerful reminder that you don’t need a title to be a leader. You are already leading—through your energy, your choices, and the way you show up every day.
If you’ve been feeling disconnected, overwhelmed, or unsure of your next step, this episode will meet you exactly where you are.

🎧 Listen to Episode 30 now and begin leading from within.

04/15/2026

Life transitions aren’t just moments… they’re layered experiences that live in your body 💫

In this episode of SoulShift, we sit down with Kate Smith - functional nutrition counselor, Air Force veteran, and educator, to explore how the biggest shifts in life shape not only who we are, but how we feel in our bodies.

From deployment and motherhood to perimenopause and identity shifts, Kate shares how years of pushing through eventually led her to listen deeply to what her body was trying to say.

If you’ve ever felt exhausted, disconnected, or like something is “off” but can’t quite explain why, this conversation is for you.

Your symptoms aren’t failures. They’re messages.

🎧 Tune in to learn how to move through life’s messy middle with more awareness, compassion, and trust in yourself.
Available on all major podcast platforms.

04/14/2026

Hey friends 🤍

Just a little reminder this week… you don’t have to be so hard on yourself.

I know how easy it is to feel like you should be doing more, handling things better, or pushing through… even when you’re already tired.
Like your mind keeps going, but your body is quietly asking for something different.

That pressure you feel? It’s not always motivation, sometimes it’s just your system stuck in overdrive.

What happens if you speak to yourself with a little more patience today?
Not perfectly, just a little softer than usual.

Sometimes that’s the first step in helping your body actually settle.

See what shifts from there ✨

04/11/2026

You might not even realize how much tension you’re carrying.
It shows up in small ways you’ve gotten used to…

You check your phone one more time before bed… then again… then again. You finally sit down at night and don’t know what to do with yourself. You replay something you said hours ago while brushing your teeth.

Nothing looks “wrong”…
but your body never fully lands.

Swipe through and see if this is you 🤍

Follow for more ways to regulate your nervous system and heal from within.

04/10/2026

Explore Parivrtta ✨
A gentle returning.

Parivrtta (परिवृत्त) is a Sanskrit word meaning to turn, to revolve, to softly twist and create space from within. Not forceful movement, but an unwinding. A subtle shift that allows the body and mind to release what it’s been holding.

In our practice, this shows up as gentle twists, slow transitions, and breath that guides the body back into balance. A reminder that sometimes healing isn’t about doing more, it’s about creating space for what’s already there to move.

As we move through these shapes together, there’s a quiet awareness that builds… a feeling of coming back to yourself. Softer. More open. More supported.

I’m carrying this intention of Parivrtta into our Saturday morning class this week. An invitation to gently turn inward, to release tension, and to reconnect with a steadier, calmer place within.

See you there!
Christine 🩵

🧘🏽 Gentle Yoga & Breathwork
📍 LiveMetta • Laguna Beach
⏰ Saturdays at 8am

04/09/2026

Such a special moment for Radiant Heart 🙌🩵

Being featured like this isn’t just about recognition… it’s about this work reaching more people who need it.

Because the truth is, so many people are living in a constant state of stress and don’t even realize it’s something that can shift.

When your body finally feels safe, everything changes.
How you think.
How you move through your day.
How you experience your life.

Grateful to share this message on a larger platform and continue this work with all of you.

We’re just getting started ✨

04/08/2026

✨Burnout isn’t just exhaustion… it’s a wake-up call✨

In this episode of SoulShift, we sit down with Haley Scruggs—career coach, former tech recruiter, and creative soul—to explore what happens when high achievement leads to complete depletion… and how that breaking point can become a breakthrough.

Haley shares her deeply personal burnout story and the powerful mindset shifts that helped her rebuild confidence from the ground up. From nervous system regulation to embracing “messy action,” this conversation is a reminder that you don’t have to have it all figured out to move forward.
If you’ve been feeling stuck, disconnected, or like you’ve lost yourself along the way—this episode is for you.

Your burnout isn’t the end. It’s information. It’s an invitation.

🎧 Tune in now and take your first step back to yourself.

Address

Laguna Beach, CA
92651

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	9am - 7pm
Thursday	11am - 7pm
Friday	9am - 5pm

Telephone

+14044388700

Website

http://radiantheart.health/

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