Radiant Heart

Radiant Heart The Nervous System Nurturer🧠🤍

I help Midlifers heal the space where your Mental Health + Metabolism meet. C-IAYT
Free Tools👇🏽
www.linktr.ee/radiantheart

Restore Whole-Body Healing + Vitality💫

Neuroscience + Somatic + Ancient⚕️
Clinical Trauma-inf. Radiant Heart helps you release what no longer serves you --- whether mental, emotional, energetic or physical weight! Christine specializes in empowering high-performers, heavy thinkers and recovering perfectionists to navigate through chronic stress, high-functioning anxiety & weight loss resistance. Her focus lies in neuroscience and behavioral coaching, as well as the interconnectedness between mental health, gut health & hormone imbalance. By drawing from both western and eastern modalities, her approach is unique, bio-individualized and foremost, rooted in love. Speciality : Mental Health - Chronic stress, anxiety, depression, trauma, adhd, pain, fatigue & weight loss resistance.

Explore Sthira (स्थिर) ✨Sacred steadiness.Sthira is the calm in your breath when life feels uncertain.It’s the grounded ...
02/28/2026

Explore Sthira (स्थिर) ✨
Sacred steadiness.

Sthira is the calm in your breath when life feels uncertain.
It’s the grounded foot in tree pose when your mind wants to wobble.
It’s the regulated nervous system that allows you to respond instead of react.

When we cultivate sthira, challenges don’t disappear — but they meet a steadier version of us. One that can hold discomfort without collapsing. One that can move forward with grace and clarity.

True inner strength isn’t loud or forceful.
It’s stable. Present. Resilient.

And from that place, everything flows with more ease.

I’m carrying this spirit of sthira into our gentle yoga and breathwork class Saturday morning at 8am at LiveMetta. An invitation to ground, to breathe, and to build the kind of strength that supports you far beyond the mat.

See you there!
Christine 🩵

🧘‍♀️ Gentle Yoga & Breathwork
📍 LiveMetta • Laguna Beach
🕗 Saturdays at 8am

02/25/2026

🌲 What if healing didn’t require more effort, just more nature? 🌲

In this newest episode of SoulShift, Christine dives into nervous system healing, embodiment, and conscious living with Alexandra Huber of My Arbor, a breathtaking wellness retreat in the Italian Dolomites. Together, they explore how forest bathing, food as medicine, and immersive nature experiences gently regulate the body, quiet the mind, and restore our innate rhythm.

🎙️ Available now on ALL major podcast platforms.

If you’ve been feeling stuck, shut down, or strangely disconnected, this may resonate. 🤍When stress becomes chronic or o...
02/22/2026

If you’ve been feeling stuck, shut down, or strangely disconnected, this may resonate. 🤍

When stress becomes chronic or overwhelming, the nervous system can shift into shutdown. Everything slows. You may feel distant from your body, your emotions, even the people you love. It can look like apathy, but beneath it is a survival response designed to conserve energy and keep you safe.

➡️ Swipe to understand what may be happening beneath the surface and what gently helps restore a sense of safety and connection.

Does this feel familiar?

Follow for more education and support on healing from within.

Explore Ānanda ✨Sacred joy.Ānanda is not the loud, fleeting kind of happiness that depends on circumstances. It’s the qu...
02/21/2026

Explore Ānanda ✨
Sacred joy.

Ānanda is not the loud, fleeting kind of happiness that depends on circumstances. It’s the quiet radiance that rises from within.

While moving through the mountains, arms open to the sky, I felt that gentle current of joy humming beneath everything. Not because anything extraordinary happened. But because I was fully there, rooted and alive.

Ānanda lives in those simple moments when your breath deepens without effort. When your body feels strong and supported. When gratitude arrives without you trying to manufacture it.

I’m carrying this spirit of ānanda into our gentle yoga and breathwork class Saturday morning at 8am at LiveMetta. An invitation to soften into your body, open your heart, and remember the joy that is already yours.

Love,
Christine 🩵

Ps. Imperfect action with my foot placement. When in regular practice and not playing on a slanted bench, on a mt😂, place your foot above or below your knee.😉

🧘‍♀️ Gentle Yoga & Breathwork
📍 LiveMetta • Laguna Beach
🕗 Saturday at 8am

02/18/2026

✨What if your story is still unfolding, no matter your age? ✨�
In this SoulShift episode, Dr. Sandra “Sandy” Weiss shares lived wisdom on healing, courage, chronic illness, and the power of community. At 92, she reminds us that growth doesn’t expire — and neither does hope. This is a conversation about love, reinvention, and choosing life again and again. 🎧✨

🎙️ Available now on all major podcast platforms.

02/16/2026

✨ Radiant Heart is heading to Hollywood ✨ Nourishing nervous systems and cultivating longevity... one nominee at a time.

We are honored to share that Radiant Heart, Heal from Within will be featured at A Toast to Hollywood, the premier celebrity gifting lounge of Oscar Awards Week in Los Angeles.

I’ll be sharing my ancient wisdom meets precision wellness approach through

🎁a personalized Nervous System Reset Consult,
🎁the Zen Super Patch, a natural nervous system regulator,
🎁and a DNA specific Longevity Consult with
🎁Living Light Genetic Testing to support whole-body healing and vitality.

Thank you to Sachin Patel at Living Proof Institute and Jay with for our partnership in elevating people’s mental and metabolic health.

The Oscars gifting lounges are known for showcasing luxury brands to celebrities, media, and industry leaders during Academy Awards week.

To see cutting edge, root cause wellness and ancient healing wisdom💫 represented in that space is something we do not take lightly.

It’s a sign that personalized health, genetic insight, and nervous system optimization are becoming part of the mainstream conversation.

Your mental health matters and we hope to inspire others to support in this mission. 🙏

From Laguna Beach to Los Angeles and beyond.

Grateful. Expanding. Just getting started. ✨

✨ Happy Heart Day! 🩵💫Today is about celebrating ALL the ways love shows up in our lives. Whether it’s the love you give ...
02/14/2026

✨ Happy Heart Day! 🩵💫

Today is about celebrating ALL the ways love shows up in our lives. Whether it’s the love you give yourself, the friendships you nurture, or the people who make your heart feel full, it’s about honoring the beauty in every connection.

Remember: The most important love story is the one you have with yourself. It’s the foundation for everything else. 🌱

Embrace the little things today that bring you comfort, whether it’s a moment of stillness, a calming cup of tea, or just being present in the beauty of the world around you!

How are you celebrating your heart today? 🩵

With love,
Christine ✨

Explore Jijñāsā 💫Sacred curiosity.As I was exploring Tuscany, I was practicing jijñāsā.. that quiet, open-hearted curios...
02/14/2026

Explore Jijñāsā 💫
Sacred curiosity.

As I was exploring Tuscany, I was practicing jijñāsā.. that quiet, open-hearted curiosity that invites you to experience something fully without rushing to define it.

Moving with the morning sun, breathing in the stillness, and letting the light set the tone for the day before a beautiful bike ride through the rolling hills.

It wasn’t about checking off tourist sights. It was about staying open and letting each moment reveal itself.

I’m carrying this spirit of jijñāsā into our gentle yoga and breathwork class tomorrow morning at 8am at LiveMetta. An invitation to stay curious about your breath. Your body. Your inner landscape.

Love,
Christine 🩵

🧘‍♀️ Gentle Yoga & Breathwork
📍 LiveMetta • Laguna Beach
🕗 Tomorrow, Saturday at 8am

02/10/2026

✨ Your nervous system might still be protecting you from danger that no longer exists.

This conversation with Murisa Harba explores how embodiment, chakras, and emotional intelligence help us heal what words alone cannot. How emotions, trauma, and intuition live in the body— and how movement and energy create real change. 💫

Learn how somatic healing, masculine/feminine energy, and body awareness can change the way you relate—to yourself and others—on this week’s SoulShift.

🎙️Available on all major podcast platforms.

Aatatishaakti — Explore Resilience 🌿Let’s peel back some layers in Sanskrit:Aatati meaning tension or intensityShakti me...
02/07/2026

Aatatishaakti — Explore Resilience 🌿

Let’s peel back some layers in Sanskrit:
Aatati meaning tension or intensity
Shakti meaning power, creative force, the feminine intelligence of life itself

Practicing Chaturanga here wasn’t about effort.
It was about feeling how Shakti moves through the moment of tension with steadiness and care.
Resilience, not as grit, but as an intelligent response that lives in the body.

This is the feminine force that creates, adapts, and sustains. It’s present even in stillness, breath, and subtle strength.
I’ll be guiding Gentle Yoga and Breathwork tomorrow at , exploring this quality of embodied resilience in a way that meets you exactly where you are.

🧘‍♀️ Gentle Yoga & Breathwork
📍 LiveMetta • Laguna Beach
🕗 Tomorrow, Saturday at 8am

Bring a friend and enjoy!✨

FeminineWisdom

Address

Laguna Beach, CA
92651

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 9am - 7pm
Thursday 11am - 7pm
Friday 9am - 5pm

Telephone

+14044388700

Website

Alerts

Be the first to know and let us send you an email when Radiant Heart posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram