Radiant Heart

Radiant Heart The Nervous System Nurturer🧠🤍

I help Midlifers heal the space where your Mental Health + Metabolism meet. C-IAYT
Free Tools👇🏽
www.linktr.ee/radiantheart

Restore Whole-Body Healing + Vitality💫

Neuroscience + Somatic + Ancient⚕️
Clinical Trauma-inf. Radiant Heart helps you release what no longer serves you --- whether mental, emotional, energetic or physical weight! Christine specializes in empowering high-performers, heavy thinkers and recovering perfectionists to navigate through chronic stress, high-functioning anxiety & weight loss resistance. Her focus lies in neuroscience and behavioral coaching, as well as the interconnectedness between mental health, gut health & hormone imbalance. By drawing from both western and eastern modalities, her approach is unique, bio-individualized and foremost, rooted in love. Speciality : Mental Health - Chronic stress, anxiety, depression, trauma, adhd, pain, fatigue & weight loss resistance.

Are you just “getting by” or actually getting better? 🤔Coping and regulating might seem similar, but they create complet...
11/17/2025

Are you just “getting by” or actually getting better? 🤔

Coping and regulating might seem similar, but they create completely different outcomes.

Coping helps you push through stress in the moment, but it doesn’t change anything long-term. It’s the Netflix binges, the wine after a hard day, the endless scrolling—temporary relief that keeps you stuck in the same cycle. ♻️

Regulating, on the other hand, rewires your nervous system so you’re not just reacting to stress, but actually changing how your body handles it. It’s the deep breaths, the grounding, the small daily choices that bring lasting calm instead of quick fixes.

One keeps you surviving. The other helps you heal. 🌿✨

Which one are you leaning on more lately?
Let’s talk in the comments 👇👇

Follow for more ways to shift from survival to true healing!

✨ Exploring Dhyāna: Returning to Inner Stillness 🌿When I was in India, I experienced dhyāna in a way that finally made s...
11/14/2025

✨ Exploring Dhyāna: Returning to Inner Stillness 🌿

When I was in India, I experienced dhyāna in a way that finally made sense. Sitting in stillness, I felt a connection of peace and love with myself.

Connecting within is not blocking out thoughts or sensations. It’s about letting yourself settle.

Letting your attention rest and
the noise fade so you can actually hear what’s inside.

This week we’re bringing that same intention into our practice —
gentle movement, slow breath, and space to simply be with yourself without rushing or trying to “do it right”. Simply feeling safe in your body…

🗓️ Tomorrow, Saturday @ 8:00am
📍 LiveMetta Laguna Beach

Can’t wait to see you there!

With love,
Christine 💫

11/13/2025

✨ What if burnout isn’t the end — but the beginning of your breakthrough?

In this heart-opening SoulShift episode 🎙️, Christine, Ali and Mindy sit down with Tarik Williams, a Burnout Breakthrough and Lifestyle Coach whose journey through blindness illuminated his true purpose. Together, they explore how hardship can become a catalyst for growth, why listening is the heart of healing, and how to reclaim your worth when life tests your limits.

💡 Tune in for wisdom that will reignite your potential and remind you: you were never broken — just becoming.

Available on all major podcast platforms!

Feeling completely off lately? Your stress levels could be wreaking havoc on your hormones! 😣⚡Physical, mental, emotiona...
11/10/2025

Feeling completely off lately? Your stress levels could be wreaking havoc on your hormones! 😣⚡

Physical, mental, emotional and spiritual stress all have the power to throw your body into chaos—and it shows up in ways you might not even realize.

Swipe through to uncover how different types of stress are impacting you and what you can do about it! 💪

From sleepless nights to burnout and emotional overload, there’s a way to reset.

Ready to reclaim your peace and balance? Follow for more ways to heal from within. ✨

🌿 TOMORROW: A Retreat for Midlife Renewal 🌿Step into your power, reset your energy, and reignite your joy — your renewal...
11/08/2025

🌿 TOMORROW: A Retreat for Midlife Renewal 🌿
Step into your power, reset your energy, and reignite your joy — your renewal begins this Saturday!

If stress, overwhelm, or stubborn fatigue have been holding you back, this is your moment to break free.

🩵 What you’ll gain:
- Step beyond “fight or flight” and feel calm, grounded, and alive again.
- Discover how nervous system healing—not willpower—unlocks your vitality.
- Learn science-based and ancient tools to release anxiety, improve sleep, and reset your metabolism.
- Reconnect with your inner strength and the vibrant woman you’re meant to be.

🚨 Only 5 spots left!
Reserve yours now before they’re gone — link in bio!

📅 Tomorrow, November 8 | 1:00–3:30 PM
📍 Soul Movement Yoga (25350 Marguerite Pkwy C, Mission Viejo, CA 92692)

🩵 $65 admission includes:
– Healthy tea + snack
– Stress-relief swag bag
– A deeply restorative nervous system–healing immersion led by Christine Morgenstern Shin, Clinical Yoga Therapist & Functional Nutrition Practitioner.

This is more than a workshop— it’s a powerful reclamation of your energy, confidence, and joy.

11/05/2025

✨ What if your osteoporosis diagnosis could become a doorway to greater strength, vitality, and joy?

In this week’s SoulShift 🎙️, the Sisters sit down with Margie Bissinger, a physical therapist, happiness trainer, and integrative bone health expert, to explore the deep connection between our bones, emotions, and mindset.
Margie shares her empowering approach to healing — one that replaces fear with freedom, and shows us how to build strength from the inside out.

🎧 Listen now wherever you get your podcasts, or visit margiebissinger.com.

11/03/2025

🌿 Stress, overthinking, or overwhelm weighing on you?

When your nervous system is out of balance, it impacts everything—sleep, energy, focus, cravings, mood, even your ability to feel joy. True healing starts with regulation.

✨ Join us for A Retreat for Midlife Renewal: Healing Workshop ✨

This is your invitation to reclaim energy + joy through nervous system healing.

📅 Saturday, November 8th
📍 in Mission Viejo, CA
🕐 1:00 – 3:30 pm PST
💲 Only $65
👉🏼Link to Register is in Comments 👈🏽
Spots are filling up🌈

What you’ll experience:
• Step beyond “fight or flight” into deeper calm + resilience
• Discover how body safety—not another quick fix—unlocks real healing
• Learn how nervous system health influences metabolism, mood, sleep + relationships
• Explore Polyvagal-informed tools to retrain stress + trauma patterns
• Experience guided practices: breathwork, visualization, somatic healing + more

This interactive, heart-centered afternoon blends education, epigenetics wisdom, pranayama, somatic practices, community connection, and inner reflection.

Join us and step into a grounded, empowered way of being. 💫

Mindfulness isn’t just about clearing your mind.
It’s about retraining your nervous system. 🧘‍♀️💫Every time you pause to...
11/03/2025

Mindfulness isn’t just about clearing your mind.
It’s about retraining your nervous system. 🧘‍♀️💫

Every time you pause to breathe, ground yourself, or observe without judgment, you’re sending powerful signals of safety to your body. You’re creating real change in how your system handles stress, emotion and recovery.

It’s not “woo woo”… it’s neuroscience.

➡️ Swipe through to learn the real, physiological shifts that happen when mindfulness becomes part of your daily life.

💬 Which benefit do you feel the most when you practice mindfulness?

Let me know in the comments—or tag someone who’s ready to start their journey inward.

Follow for all things nervous system & for more ways to heal from within. 🌿

✨ Finding whispers of Samādhi amidst the Sacred Peaks 🕊️High above the clouds at Machu Picchu, surrounded by ancient sti...
11/01/2025

✨ Finding whispers of Samādhi amidst the Sacred Peaks 🕊️

High above the clouds at Machu Picchu, surrounded by ancient stillness, I was reminded of what Samādhi truly means. It is that deep meditative union where the self dissolves into everything around us. It may take years or a lifetime to arrive.

The mountains, the air, the heartbeat of the Earth… all part of one rhythm. 🌿

We’ll bring this same intention to the mat tomorrow, softening the edges of “I” and “mine” and returning to the gentle knowing that we already belong to it all.

🗓️ Saturday | 8am�📍 | Laguna Beach

Join me in the morning for a grounding and heart-centered flow to reconnect with oneness and inner peace as we begin the new month.

See you there! 💫

💭 Ever notice how hard we try to think our way into peace?More books, more research, more searching for what’s “missing....
10/31/2025

💭 Ever notice how hard we try to think our way into peace?
More books, more research, more searching for what’s “missing.”

But healing doesn’t come from figuring it all out.
It begins when you soften enough to feel again. 🩵

Your body already knows how to return to balance.
It’s just waiting for your gentleness, your breath, your willingness to come home.

Today, give yourself permission to slow down and meet yourself with compassion instead of pressure. That’s where true safety begins.

With love,
Christine 💫

10/29/2025

What if your deepest wounds held the key to your greatest freedom? 💫

In this week’s SoulShift 🎙️, Christine and Mindy welcome Heidi Lyne, an energy healer and light worker who helps empathic, high-achieving women heal from narcissistic abuse and generational trauma. Together, they explore the energetic roots of self-betrayal, the power of feminine embodiment, and what it means to truly come home to your authentic self.

✨ Listen now and discover how healing your energy can transform your entire life.
🎧 Available on all major podcast platforms.

Address

Laguna Beach, CA
92651

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 9am - 7pm
Thursday 11am - 7pm
Friday 9am - 5pm

Telephone

+14044388700

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