A Teaspoon of Healing

30/01/2026

Hi! Here’s a little intro to the recent episode with . We talk about music as storytelling in indigenous cultures and in our history, learning a musical instrument as an adult, and more.

You can listen on podcast platforms by simply searching “Teaspoon of Healing” or use the link in my bio.

28/01/2026

New podcast episode is up! Listen wherever you get podcasts.

What can music teach us and what stories does it tell us? How can we learn from the musical traditions of indigenous cultures?

My guest, Kenny Kirkwood Music is a musician and music educator from Canada who has toured internationally. He spent formative years in Zambia, Africa which shaped his philosophy & craft.

We talk about how sound & making music heals, the lost art of telling stories with music, and tips for learning a new instrument as an adult. And more!

22/01/2026

Here is a clip from my chat with . We talk about how to channel fear to help propel you to do everything you have dreamed of. You can watch it on or listen on a podcast platform.

Our brain relies on the information we give it.

If we are curious about a fear of public speaking, for example, and tell our brain the right story, then we can work with our fear and feel confident.

If we feed it doubt, our brain will focus on the doubt.

All links are in my bio.

18/01/2026

It’s a new moon today. What kind of energy would you like to bring into your life? What seeds are you planting toward long-term projects & endeavors?

12/12/2025

Seasons greetings from A Teaspoon of Healing and Lucky! 😻☃️🎄

11/12/2025

In the latest episode I chat with Unmasking Fear about how to work with fear to help propel you to greater heights.

We talk about the difference between rational and irrational fears, how to befriend your fear, getting over imposter syndrome and more.

Guryan is the author of “Unmasking Fear.”

Listen on your favorite podcast platform. Visit teaspoonofhealing.transistor.fm for direct links to listen.

Video version coming out next week. 😊

11/12/2025

Hi! I’m starting a new season of the podcast. A new episode is up!

You can search “Teaspoon of Healing” on your favorite podcast platform to listen!

This episode is about how to make friends with fear. This enables you to get past your triggers and the “freeze, flight, or fawn” response so you are able to do the things that bring you joy.

I interviewed Guryan Tighe from Unmasking Fear . She helps people overcome barriers, so they feel free in their decision-making.

27/11/2025

Happy Thanksgiving from A Teaspoon of Healing! Hope you have a great day. 🧡🍁🍂

11/11/2025

For Veterans’ Day, here is a short episode about the story of my grandfather Richard Morris, who served in World War 2.

I talk about his escape from a train to a N**i prison camp, where he jumped off the train in Tuscany, Italy. And the rest of his unique story.

This was originally recorded in 2021.

Listen on Spotify: https://open.spotify.com/episode/77ZFrl57dL87cw9pK2XlHD?si=EHlWVgELSB2aeilkawUPJg

02/10/2025

Here is a link to the video on YouTube of an interview with jazz drummer, musician and yoga teacher Jim Gelcer.

This episode features an interview with and tracks by Jim Gelcer, jazz drummer, musician, singer, composer and producer. We chat about his background and ta...

02/10/2025

Here is a clip from my interview with . You can watch the whole thing on by searching for “teaspoonofhealing.”

We talk about why music resonates with us on a spiritual level and why music from our youth will always remain dear to our hearts.

Jim is also a yoga teacher and talks about the influence of yoga on his music.

Jim is a jazz drummer, musician, singer, composer and producer. He shares two tracks of his on this episode.

Stay tuned because a brand new episode is coming out next!

05/08/2025

Hello from Sweden! 🇸🇪 Traveling with my family. Our travels have taken us to France and now Sweden & Norway.

Travel provides a break from our daily routines, a reduction in stress (most of the time 😂) and enables us to let go, temporarily, of what weighs us down.

Being away from familiar surroundings can help us open up space for the “new” and remind us to focus on the present moment.