AvecChloe

HOLISTIC NUTRITION & YOGA // This is my space to share with you what I am up to, where I teach and h Hi everyone.

I am a freelance yoga teacher and nutritionist based in Laguna Beach. This here is a space for me to share with you where I am at and what I am up to professionally so we can keep in touch :)

Check this space for workshops, classes, retreats, events and articles. With much love,

Cxx

More information about retreats can be found at:

www.yoga-healing-nature.com

~ . ~ . ~

06/22/2024

Yoga brought me these 3 magical beings plus the peace of mind to move through this life with them. I’m so thankful for discovering this practice, it led me to India, meeting my partner + father of my magical children, teaching on wonderful retreats and students I adore + the ability to continuing to learn and grow through practice and trainings. I am infinitely grateful to my teachers and to these 3 that have taught me the biggest lessons so far. ;) Happy international yoga day 🧘🏼‍♀️📸 captured by the one and only

05/17/2024

3 going on 4. Infinitely grateful for my luck in life. 🌸🧡

12/20/2020

The deeper we get into this storm the more I realize everyone is doing the best they can. Kindness truly is the most powerful tool at the moment. Kindness to each other, ourselves, the people we love and the people we don’t.
Lockdown has not been easy, navigating a pandemic while pregnant has not been easy, running a small business as small business collapses has not been easy, navigating everyone’s opinion during this time has not been easy, being “non essential” during this time has not been easy but hey... that’s life and i would not choose to do it with anyone else by my side. The thing that made me positive Christian was the real deal was not by the way he responded to the highs in life but how he rose to meet the lows. I know we are so lucky to have each other as well as our amazing family and friends through this. If you are alone I know this can be rough. Don’t ever be scared to reach out. We will get through this together. 💕

12/10/2020

Lessons I learned on the road. One of my favorite places we got to call home was Nicaragua. What magic to live in such raw nature. Although things were not always easy life was really quite simple. We found joy in the very small pleasures of life having running water, getting fresh vegetables, enjoying a cup of coffee, going for a walk, waking up next to the person you love... All things that we often gloss over but really that can bring the most joy. One of the loveliest memories was when I would practice Yoga while Christian surfed in some totally wild spot. As we go through hard times I come back to this idea of finding joy in the small things. It is one of the single biggest lessons I learned in the poorest places I lived. Often people who have so little still can find the joy in life helping build strength and resilience.🙏🏽

11/27/2020

Gratitude is something that I have tried to practice daily. No matter how hard things get we can often find gratitude in the smallest things. Today I am infinitely grateful for life, my these two, my precious baby, my dear dear friends, my family, my practice, the conversations/challenges that continue to help me grow, the beautiful diversity in the world, the essential workers out there making things turn, the native tribes that continue to teach us so much, kindness, empathy, adaptability (big one for 2020 🙏🏽), animals and this incredible earth we all call home. 🍁

11/11/2020

The ocean or sea has always felt like home to me. This photo was taken last year in the Maldives. Beautiful right? What you don’t see is the amount of in the water. On this very day our captain had saved two turtles who had gotten themselves caught in plastic. I want to do what I can to protect the beautiful waters we so enjoy and depend on so this November I have decided to join with and take plastic out of my bathroom. We have already replaced plastic bottles, to go coffee cups, Tupperware, plastic wrap, and many kitchen items. The bathroom has always felt a bit harder for me so I am excited to jump in. If you want to join please feel free to still do so. Go to to find out more. We are raising money for their amazing projects so if you can and want to contribute financially I will send you the link. Lots of love friends and lets do what we can to keep our waters plastic free (🤞🏼).

11/02/2020

5 months of growing this little 🌸. What a trip it has been so far. Just a few musings I have had while going through this precious time:
1) First off what a time to have a baby! we are living in an odd time which has heightened my emotions. In the first 18 weeks I took a break from the news and social media as it had a negative effect on my mental health. Things are so one sided on these platforms I often feel myself easily carried away no matter how grounded I naturally am.
2) I care a lot. About the world, the people in it and what world I am bringing my child into. I care about the values I want my child to have. Kindness, understanding towards others, empathy, intelligence, compassion, patience, resilience and most importantly a freedom to be their unique self. I have felt challenged by the current leader who (in my eyes) has not embodied those values.
3) My practice of Yoga and meditation has been so grounding and essential throughout this time. Thank goodness for it 🙏🏽 I have an incredible support system in my amazing husband, medical team and teachers and feel confident in my practice and the level I take it to (what I display in this video may not feel right for all pregnant bodies so please do not use it as a measure of what you should be doing when pregnant 🙏🏽🙏🏽).
4) no matter whether you want children or not (both are very valid) we have such incredible potential as women in the form of our bodies. I was initially scared of the changes I would go through... but wow. How magical we are to be able to grow life! I know it sounds corny but it is true. I am in awe of how strong and powerful my body has been. I am also very very thankful to have had an easy pregnancy up until now and respect so deeply the women who have more struggle or cannot conceive 🙏🏽🙏🏽🙏🏽
5) this too shall pass. Whenever I feel overwhelmed I come back to this grounding mantra. Nothing last forever. Not these Hard times and nor will my growing this beautiful being. So I have decided to (try as much as I can) and not let the difficulties of the present moment cast a cloud over the joys of this special time. 🙏🏽💕

10/17/2020

Throwback to when and I lived in Nicaragua and got to teach on the most beautiful Yoga platform. ♥️

09/30/2020

Come join me tonight for a yummy yin class with the best view ever! Plus we could all use a little time to relax and detach from current events 🙏🏽. Location Linda Lane Park with at 5.45 pm 💕 If you can’t join me tonight join me tomorrow at 10 am on JDs rooftop. Schedule on the EPIC Yoga website. 🧘🏼‍♀️

09/25/2020

Looking forwards to a Yoga packed weekend for me. Full teaching weekend for our Teacher Training with plus 3 public classes. Come join:
FRIDAY:
9am - OM
10.30 am - Pacific Blue

SATURDAY:
9 am - OM

09/13/2020

Have you been called to learn more about Yoga and possibly teach? Then this may be right up your ally!! I am so excited to be running a Teacher Training again with this wonderful studio and teaching staff.

Now more than ever we are being called to heal both ourselves and our world. Being an OM yoga + meditation Certified Yoga Teacher can be a path to that healing. This is an opportunity to go deeper into the practices that enrich our lives and to offer that gift to others.

Life has changed dramatically for ALL of us these last few months! Our work life as well as our personal lives are inextricably altered! Many of us are realizing that we can "do" something different, that there is a new path we can forge for ourselves and live a higher quality life! This is an opportunity to truly CHOOSE our path and CHANGE the course of what we are doing with an intention to live our values more deeply.

We have designed this program with that enrichment and empowerment at the core. With a longer more accessible schedule, not cramming everything into 8 long weekends! With a combination of "in person" study and online course work over 6 months that can be done from anywhere and master classes to expand the learning opportunities beyond the norm of any teacher trainings out there! It is this foundation that has the potential to transform our paths intentionally for the betterment of ourselves and those around us.

We are offering the incredible gift of 6 months of FREE yoga classes to anyone who is participating in our Teacher Training as well as the Master Classes! We have lowered our TT price to $1800 for the entire 200hr program, a total value of $3600. **Early Bird discount of $200 off price applies if registered by Sept. 15th!

Whether you join this training to become a teacher or to enhance your personal practice, this gift you give yourself will be life changing. You might find as your path unfolds that it is a never ending gift you can offer others as well and a way to forge that new path!

Please call us and set up a call with either Liz or Chloe to learn more about this training at 949-416-3996 or email us at omlagunabeach@gmail.com.

Address

Laguna Beach, CA
92651

Website

http://www.avecchloe.com/

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