Asian Garden Yoga

11/10/2024

04/19/2024

01/20/2024

10/17/2022

05/09/2022

As These Blockages Are Cleared, Our Energy Is Freed

04/07/2022

The struggle is real🍕😬

04/02/2022

Self-Acceptance Is The Key To True Happiness

03/28/2022

03/27/2022

I’m contemplating adding a Yoga Sutra study gathering and want your thoughts about time frame & day preference plus interest in attending.

As my body ages & is often cranky I’ve realized my physical practice has changed; I’m listening, honoring my physical body & practicing the Yamas & Niyamas…feels right/timely to study the sutras, deepening my yoga journey.

05/22/2021

For all the no Botox no Plastic Surgery women 🙂
When they asked her to reveal her beauty secrets, Audrey Hepburn wrote this beautiful text that was later read at her funeral.

′′ To have attractive lips, speak kind words.

To have a loving look, look for the good side of people.

To look skinny, share your food with the hungry.

To have beautiful hair, let a child cross it with his own fingers once a day.

To have a beautiful poise, walk knowing you're never alone, because those who love and loved you accompany you.

People, even more than objects, need to be fixed, spoiled, awakened, wanted and saved: never give up on anyone.

Remember, if you ever need a hand, you'll find them at the end of both your arms.

When you become old, you will discover that you have two hands, one to help yourself, the second to help others.

The beauty of a woman is not in the clothes she wears, in her face or in her way of fixing her hair. The beauty of a woman is seen in her eyes, because that is the door open to her heart, the source of her love.

The beauty of a woman doesn't lie in her makeup, but the true beauty in a woman is reflected in her soul.

It is the tenderness that gives love, the passion that it expresses.

The beauty of a woman grows over the years ′′

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04/07/2020

In our busy, stressful world, we all need a little more time for ourselves, a little more time to soften and absorb, relax and release, and simply to let go and become present. We all need restoration in our lives. Whether we're physically burned out from overworking our bodies, mentally exhausted from raising three kids, emotionally drained from losing a loved one, or just constantly stressed and tired, renewal and restoration is an essential chapter in all of our lives. Sometimes, we simply need to take the time to unwind, relax and gift ourselves restoration to be able to replenish our own spirits.