Harbor Direct Primary Care

Harbor Direct Primary Care Membership-based care in Orange County, California providing personalized medicine to all ages. Currently accepting new patients! Insta:

03/02/2026

Vomiting after swimming 👇🏼

It happens very often to kiddos who swallow water - whether it’s the pool or ocean. And it can happen multiple times, which is oftentimes scary for parents!

Take a deep breath because this is typically short-lived and doesn’t require urgent care.

Here’s the main thing to keep an eye on:
✨Make sure your child is drinking enough water or fluids to prevent dehydration. Dehydration can be really dangerous for kiddos and does require more urgent evaluation.
✨Any fever or other “sick symptoms?” If so it may actually be an infection and that’s another reason to seek your doctors help.

📲 Call/text 949-799-4786 to become a patient at Harbor Direct Primary Care.

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#Ě­parentingtips

Opinions are my own and not medical advice.

02/25/2026

BMI Is outdated and inaccurate for overall health 👇🏼

Thankfully we have tools like the InBody that measures the things that truly matter including:
✨Visceral fat
✨Muscle mass
✨Basal metabolic rate

Interested in learning more about what these terms mean and how to get your body composition tested today?

Call/text 949-799-4786 to learn more about Harbor DPC, my practice in Orange County CA

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02/19/2026

A lot of people ask…

“If I already have health insurance, why would I join a direct primary care practice?”

Truth bomb: most of my patients DO have insurance. But they still choose to pair it with a direct primary care (DPC) membership. In fact, most DPC memberships are meant to be paired with a high deductible health plan.

Here are the top 3 reasons insured patients at our practice choose a DPC membership 👇🏼

✨ They want direct access to their doctor. Patients can text their doctor directly for same day care.
✨ They want time during their visits: we offer 30-60 min unrushed visits with no wait times.
✨ They want clarity around cost. The monthly membership covers all visits. No copays or surprise bills.

Insurance is great for big, unexpected events.
DPC is for your everyday health and prevention.

That combination? Priceless.

đź“ž Call/text 949-799-4786 or visit harbordpc.com to become a patient today.

02/17/2026

Bio-identical hormone therapy is safe and effective and also widely available.

It’s oftentimes hard to w**d out the facts from fiction on social media.

Find a doctor who knows how to prescribe HRT and is willing to help!

This post is for educational purposes only, not medical advice.

📲 Call/text 949-799-4786 to become a patient at Harbor Direct Primary Care, my practice in Orange County, CA

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02/04/2026

👏🏼 I hope more companies and public figures hold him accountable.

Peter Attia, the well-known “longevity” doctor, was named in the Epstein Files. His emails are disgusting and inexcusable. Physicians are and should be held to a higher standard when it comes to these issues. No amount of money or “power” can put you above the law.

🚨Physicians have a DUTY to report things like child abuse and sexual assault.

If you’re a victim or survivor, please know that you should feel safe reporting things like this to your physician. We are your advocates and can help. Please don’t let this horrible example cause you to think differently. We hear you and we are there for you.

01/30/2026

Can any other millennial docs relate? 🤣🤣🤣

A little Friday humor to lighten up the mood! Ok now back to our regularly scheduled programming…

01/28/2026

Medicine isn’t complicated 👇🏼

If these statements are shocking, they really shouldn’t be!

Sometimes the answer to my patients questions is almost too simple, but I’d be lying if I tried to come up with a magic fix for their health issues. Thankfully, I can spend time counseling patients on lifestyle changes that can improve their quality of life, and medications that are safe and effective when needed.

Doctors aren’t keeping secrets from their patients. We are following evidence-based guidelines that are proven safe and effective.

01/27/2026

This is a message to all our current patients and prospective patients. You’re welcome at Harbor DPC regardless of “status” and we want to create a safe medical environment for all. We feel privileged to care for you 💕



đź“ž call/text 949-799-4786 to become a patient at our practice in Orange County, CA today.

01/20/2026

Have you seen those hospital bills that cause patients to become bankrupt??

At Harbor DPC we focus on preventative care. That means, keeping our patients as healthy as possible to prevent chronic conditions like heart disease, stroke, diabetes, obesity, and cancer.

A focus on prevention helps reduce overall health care costs by n the long run.

A small investment in your health now can save you $$$ and help you live a healthier, longer life.

📲 Call/text 949-799-4786 to become a patient at Harbor Direct Primary Care.

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01/14/2026

Have you been diagnosed with high-risk HPV? 👇🏼

The bad news is that means you’re at higher risk of cervical cancer.

The good news is that a healthy immune system can help clear the HPV infection. AHCC, an immune-boosting supplement, has been shown to be more than 60% effective at clearing the HPV infection over 6 months. AHCC is derived from shiitake mushrooms 🍄‍🟫 and has been shown to be very safe.

All supplements are not created equal, but some really do show promising results!

Other ways to boost your immune system include a nutritious diet, plenty of exercise, and adequate sleep 💤 🏋🏻‍♀️🥗

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âś…Follow for practical health tips.

01/06/2026

Is this real life? 🤯

Take me back to the days that evidence-based vaccines were supported by our leaders, the carnivore diet wasn’t a thing, and liver/gut detoxes meant avoiding alcohol, processed foods and staying well hydrated.

Vaccines, including the flu vaccine, saves lives and keeps patients out of the hospital. Babies and young kids are especially vulnerable to the Influenza virus.

01/05/2026

Hot take: Oral minoxidil isn’t “harmless.” 👇🏼

❤️ It can affect your heart.
💦 Cause fluid retention.
📉 Drop your blood pressure.
⚡ Speed up your pulse.
Once patients hear the risks, I almost NEVER prescribe it.


💝Protect your heart—beauty shouldn’t come with hidden cardiac side effects. Topical minoxidil exists for a reason!

✨ This post is for educational purposes only, not medical advice.

📲 Call/text 949-799-4786 to become a patient at Harbor Direct Primary Care.

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Address

24953 Paseo De Valencia Bldg B Unit 28B
Laguna Hills, CA
92653

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16504883971

Website

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