Louru the Healer

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Louru the Healer

Welcome to a safe haven of healing and transformation! Together, let’s liberate you from pain.

11/04/2025

I love mantras! They support your body, mind, emotions, and spirit. And they literally rewire your brain!

Mantras help you let go of pain from old belief systems and lived experiences.

Here are 4 tips for choosing and utilizing one:

1. No negatives. (See what I did there! I broke my own rule! Silly me)
Your subconscious doesn’t register negatives including “don’t” & “not.” Instead of “I am not my past”, try “I am present and whole.”

2. Present tense only.
Say what’s true now.
Not “I will be powerful,” but “I am powerful.” Even if you don’t believe it now, when you do, it’ll be in the now.

3. Use mala beads.
Let your body join your mind with one bead per mantra to keep you anchored.

4. Repeat it 11,000 times.
Yup. 11,000. That’s a magic number for lasting neurological transmitter rewiring. Say it often, say it out loud, say it with devotion. Think about this: however many times you have said or thought the belief that you are trying to rewire, you get to say the new belief twice as many times. One time to balance the scale, and a second time to tip it in the direction of the new belief.

Having a hard time picking one? Start with a pain point, and flip it into a new truth.

For example:
“I’ll be lovable when I lose weight.” → “I love myself at every size.”
“I need money to feel safe.” → “I am safe and secure in this moment.”

Once you have a mantra picked out, try saying it throughout the day, or using it in your meditation practice to create an intentional time to really focus on your new belief!

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09/30/2025

Welcome to the meditation podcast run by someone who doesn’t meditate!

I’ll be guiding you through beginner friendly, joyful, and centering meditations that anyone can do.

From those of us who are restless, reluctant, and resistant, to those who are confident, calm, and connected to meditation, everyone deserves a second to recenter and connect to a deeper sense of self.

So let’s try it together with weekly additions of short, captivating, and engaging mediations!

Found on all streaming platforms! Link in my bio!

09/29/2025

Welcome to the world of boundaries, where clarity creates freedom.

When understood and implemented, boundaries change everything. They protect your peace, strengthen your relationships, and help you honor your truth.

Let’s break it down into 3 key types of boundaries:

1. Parameters – These are your personal limits. Emotional, physical, spiritual, whatever feels tolerable or acceptable to you. Parameters protect your energy and your values.

2. Compromises – This is the middle ground. Both people agree to meet in the middle, equally, based on value (not necessarily money, but meaning). Healthy compromise means both sides feel respected, and both sides are willing to sacrifice something to meet at a balanced halfway.

3. Dealbreakers – These are your non-negotiables. When crossed, the relationship cannot continue in a healthy way. Think core values, ethics, or life goals. If a dealbreaker is violated, it’s time to re-evaluate the connection.

Now, let’s be clear:
A boundary is not a boundary until it’s communicated.
Please do not expect someone to honor a boundary they didn’t know existed.

Think about it like this:
You give someone a gift. Then later, you use that gift to ask for a favor they never agreed to. That wasn’t a boundary, it was an unspoken expectation.

Boundaries are not always easy to hear, but that doesn’t make them disrespectful.
If someone doesn’t like your boundary, that’s okay. But if they disrespect it, you may need to reassess where they fall in your life.

Boundaries get to be cyclical:
You can’t demand your boundary be honored while disregarding someone else’s.
If your values and theirs don’t align, you get to ask: What kind of relationship is possible now?

And yes, that might mean letting go, but it also might mean the beginning of a healthier, more honest, and safer connection.
Both outcomes are sacred.

09/21/2025

Hi! How are you? Bad? Well … have you considered … sound bowls? How about some yoga? Or … OR! Some Reiki and Bodywork? Yea, sounds good huh? Well, good news! This Friday at 6 pm, at Pines Park, we will have all of those things, all donation based, with a beautiful view of the ocean! Come join us! Link in my bio! Bring a friend, a dog, or even a Toucan! We welcome all. See you then!

09/09/2025

I mean, does it get any better than this?

08/28/2025

Who’s gonna come watch me bowl on this here lemon tomorrow at 6 pm at Pines Park?? Don’t miss the Bowling Buddies for this month’s community sound bath! See you tomorrow!

08/18/2025

Vulnerability is the cornerstone of deep connection and authenticity.

There are three main types of vulnerability I would love to introduce you to:

1. Intellectual vulnerability: Sharing your honest thoughts, belief systems, understandings of the world and concepts, and embracing new insights and perspectives, which is crucial for growth and learning. This also opens you up to potentially welcome outward reelections and feedback for improvement, valuing diverse perspectives with an open mind, utilizing discernment to take what serves and leave the rest.

2. Emotional vulnerability: Sharing how you are feeling and what you are experiencing, outwardly to be received by someone of your choosing. This is done in honesty and authenticity, even when discomfort comes up. Vulnerability is pushing through the fear that arises, knowing you have chosen a safe person to share with.

3. Relational vulnerability: After one has shown you they are trustworthy and willing to meet you with respect and honor, commonly between friends, family, and romantic/sexual partners, this is where you show that person the inner most part of yourself, exposing your needs and feelings in order to connect on an intimate level. This vulnerability goes a step further, involving the sharing of one's core self, needs, and emotions to build profound connections.

Understanding vulnerability is essential, but feeling safe to be vulnerable is a different journey altogether. Let me know if I can offer guidance on that in another post!

08/13/2025

Who needs a massage, sound bath, and yoga??? All of you. Everyone. That’s the answer: everyone. In the world. So? Join us. Friday. 29th. 6:00 pm. Pines Park. Free. Bring 12 friends. Link in bio.

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08/07/2025

If healing were easy, everyone would do it.

The results of healing are beautiful, but the process? Brutal at times.

We’re talking:
• Questioning your whole life
• Emotional and spiritual whiplash
• Still grieving a breakup from 10 years ago
• Feeling lonely because your growth made people leave
• Facing your childhood wounds head-on
• Remembering trauma you didn’t even know you had

This is where true healing begins.

PS - I’m going to post a full blog about this topic, go check my website and newsletter to dive more in depth!

So how do you survive it? Consider the root of the pain.

If the pain comes from resistance, practice trust and surrender, maybe through mantras, prayer, cold showers.

If it comes from hatred, try compassion: imagine the person asking for forgiveness.

Sometimes healing feels like it might break you. But if you stick with it, it can make you.

Just be mindful of the line between a breakdown and a breakthrough. If something feels too heavy, take a new approach. That’s where a healer or mental health professional can help.

Keep going. I believe in you.

07/31/2025

Jerry has something very important to tell you! Happy Wednesday!

07/24/2025

Tomorrow. Friday. July 25. 6 o’clock pm. Pines Park. Dana Point. Sound Healing. Yoga. Hugs. Amanda and Lou. Plus Special Guest Alex Too. Super Epic Fun Time. Dope Community. Link In Bio.

07/17/2025

Introducing Wednesdays Within: A Midweek Check-In Podcast!

I’ve loved hosting the WW groups so much that I decided it was time to make it accessible to everyone and turn it into a podcast!

This weekly offering is your invitation to pause, reflect, and reconnect with yourself. Each episode includes:

– Introspective journal prompts
– A grounded spiritual teaching
- A simple visualization meditation

And even some special guest speakers!

Whether you’re on a walk, taking a break, joining us at the park, or winding down for the evening, this podcast is a space to land, reflect, and realign.

Episode 1 launching soon wherever you get your podcasts. Just search Wednesdays Within or follow the link in my bio!

Kay love you Kay bye Kay!
- Lou 🌳

Address

22982 La Cadena
Laguna Hills, CA
92653

Website

https://linktr.ee/louru, http://Louru.co/

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