Pelvic PT Rising

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Dedicated to raising level of excellence in the the profession of pelvic physical therapy to better serve patients with pelvic floor conditions around the world.

04/14/2026

*As always have your patient check the prescription as it’s written to make sure its 1g of 0.01% estradiol (typical Rx) a modify this video if different ⬇️ aaannnddd:

The general principle is -it’s OK to measure and use your finger!

1g is approx from PIP (second knuckle) to tip of index finger.

You can just trust me - or have your patient use the applicator once to try for themselves! And eyeball every other time! And then ditch the applicator! 😉

Your welcome! 🫡 Up next in the series, what to tell your patient when it burns! 🔥😵

04/12/2026

Another thing I talk to all of my pateints about once they have been prescribed vaginal estrogen is:

✅Consistent use!

This is the only way you’ll get the max benefit! Usually, the Rx is written for everyday use for the first two weeks and then 2x/week thereafter.

(Of course, if your patient has been given a different Rx, check with their provider! There could very well be a reason - but given the significant lack of education in the MD community on this, I would respectfully question and make sure everyone’s on the same evidence based page! 😉)

So many times people will have stopped it for some reason - mostly due to not being educated on what usng it actually looks like to use it! 😵‍💫) and then of course they don’t get the benefits … so it’s really important to see - did it actually not work or was there a lack of consistency?

I will help people pick the days that are best for them, time around sexy time, troubleshoot what to do when something will disrupt the usual plan, etc! All to make sure the use is CONSISTENT! 💁🏻‍♀️

More tips and content on this comin’! Gimme a 👍🏼 if you are liking this vaginal estrogen series!

04/10/2026

Ditch the applicator!! 💁🏻‍♀️
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Pelvic PTs/OTs - do you all feel comfortable counseling your patients on how to use vaginal estrogen? Let me know below! 👇🏼
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I know its not in our scope to prescribe vaginal estrogen, but it is certainly in our scope to help patients understand their prescription and clarify how the were told (or not told!) how to use it.
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And its ok to ditch the damn applicator! ✨

04/10/2026

What we do is really amazing. ✨

Don’t let the stress of your day, week, month or year make you forget about the profound impact we can make in someone’s life. ⭐️

Onward! 😘

04/09/2026

Original post credit: 💁🏻‍♀️ me! 😉
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This reel answered a question that came up recently in one of my groups so thought it was a good time to repost it!
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This is such a good example of information that we need to know regarding pharmacology and the medical management side of things that affect our patients. We can educate provide providers that may not be as up-to-date as we are - and we can also educate patients and their partners! 👏🏼👏🏼

04/08/2026

Join me on Thursday 4/16 at 3pm PST/6pm EST for a FREE training on core muscle assessments in pelvic health! 💁🏻‍♀️ Comment “core eval” ⬇️ and I’ll send you a link to sign up!
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Here’s how this came to be. I was working on my revamp of Pelvic PT Essentials (yes, its coming … no, I am not done yet 😵) and I started to go down a rabbit hole 🕳️ and got frustrated! 😅

So I decided to procrastinate a bit more and posed this question in The Huddle … and it got over 400 comments in a very short period of time. And the results?! Y’all - we are all over the damn place. 😵‍💫
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So we need to have a chat - it’s gonna take place as a free training! Comment “core eval” and I’ll send you a link to register!
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In the meantime, comment below on what YOU are currently doing! Let’s continue the conversation … and let’s contine to RISE! 😘

Cozean Easter 2026 🐣Love these little bunnies 🐰🐰Could have done without the karoke microphone. 😅
04/07/2026

Cozean Easter 2026 🐣

Love these little bunnies 🐰🐰

Could have done without the karoke microphone. 😅

04/02/2026

Anyone else feel me?

😵‍💫

03/26/2026

Red light therapy || ❤️

Comment “red light” and I’ll send you a link and a code for 15% off until April 5.

** Yes, it’s an affiliate link; the products that I have right here I have bought with my own money before I became an affiliate for them.😉

Make sure to check out all their products - I personally use the face mask and extra long wrap almost every night. I will occasionally use the magnesium supplement too! We have the pelvic wand at the clinic for show and tell.

I am NOT a red light therapy expert, but love the fact that they have a lot of clinician educational content on their website. Check it out and comment “red light” for a link and a code for 15% off thru April 5. 💁🏻‍♀️

03/24/2026

▶️ Safety is not simply the absence of threat.

Cues of safety need to be created by you as the practitioner:
✔️ Soft gaze
✔️ Validating distress
✔️ Calm tone
✔️ Low voice
✔️ Active listening (without typing/writing or looking at a device)
✔️ Your regulated nervous system
* not an exhaustive list

The paradox: a person in pain and/or history of trauma has protective pattern of recognizing behaviors as threat and they have an inability to interpret cues of safety 🤯 Said a different way, the patient needs a trusted relationship to break the cycle, but every relationship feels dangerous.

So what do you do?! ▶️ Be committed to breaking the cycle WITH them. Add in vagus nerve treatments to input safety into the system. And be patient. This type of change doesn’t happen overnight.

▶️ tl;dr You can’t just ‘show up’ with good intentions for your patients with pain and histories of trauma. You have to be intentional with the enviornment you create and be CONSISTENT to build TRUST over TIME. You just might be the only person on their medical team tha has the desire and capacity to help them this way! 💁🏻‍♀️
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We go over this (and much more!) in my Vagus Nerve masterclass. Comment “vagus class” and I can send you the link - its only $47.

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25401 Cabot Road Suite 121
Laguna Hills, CA
92653

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