Train Outta Pain

Train Outta Pain When nothing else works, start here. I help people reclaim their lives from pain using methods most therapists overlook.

12/05/2025

Your back pain starts in your feet. Let me prove it. If your feet collapse, your back has to absorb the load. This is why stretching your back does nothing… why core work doesn’t stick… and why your pain keeps coming back. The foot tripod controls the entire chain. When it fails, the nervous system shifts everything above it into protection mode. Restore the tripod → the spine finally stops fighting. Watch what happens when we fix the foundation.

12/05/2025

When someone lives in pain for years, the moment they finally feel understood becomes life changing. Adrian came to us during one of the hardest chapters of his life. What he found was relief, clarity, and a team that refused to give up on him. This work is not just about fixing pain. It is about giving people their lives back. If you are ready for a different kind of care, our team is here to help. TrainOuttaPain.com

12/04/2025

It is never just about getting rid of pain. The real goal is the moment your body moves without fear and begins to trust you again. That is the shift we work for. Not temporary relief. Real nervous system change that gives you your life back. If you are ready for that kind of work, we are here for you. TrainOuttaPain.com

12/04/2025

Your pinchy shoulder is not a shoulder problem. It is a diaphragm problem. If the diaphragm cannot move, your ribcage collapses, your spine locks, and your shoulder has nowhere to go. This is why stretching does nothing. This is why mobility drills fail. And this is why most rehab never touches the root cause. Watch what happens when we fix the actual issue. The change is instant.

12/03/2025

If your neck is always tight, your hyoid might be the real problem. Most people have never even heard of it. Watch how powerful it is.

12/02/2025

f your neck is always tight… and NOTHING has fixed it… this is why: It’s not a neck problem. It’s a jaw reflex problem. Your jaw controls your neck more than any stretch, massage, or adjustment ever will. I didn’t stretch. I didn’t strengthen. I didn’t crack anything. I touched one muscle… and my range of motion instantly changed. If nobody has checked your jaw → neck reflex arc, they’re missing the real cause of your pain. This is why your symptoms never make sense… and why your pain keeps coming back. Follow me if you want the answers every PT, chiro, and doctor keeps missing.

12/01/2025

Most people blame their tight back on weak muscles or not enough stretching. They work harder, push harder, and wonder why nothing changes. Here is the real truth. A scar from a C section, an appendectomy, a hernia repair, or any abdominal surgery can quietly lock down the entire back line. Your body is not fighting you. Your body is protecting a place that has not been updated. In this demo we showed how one small scar can change a full toe touch and how quickly the pattern shifts when the nervous system gets the right input. You do not force a scar open. You teach the body to trust it again. If your back has never felt the same since a surgery or old injury, this is the missing link. Book your 90 minute evaluation at TrainOuttaPain.com

11/28/2025

Train Outta Pain is not a clinic. It is a place for people who were told their pain was exaggeration, imagination, or weakness. We know what it feels like to be passed from one provider to another with no real answers. We know what it feels like to hear that your pain is normal, or your scans look fine, or you should just stretch and hope for the best. You deserve someone who actually listens to your body instead of dismissing it. You deserve a team that reads your nervous system, your scars, your breath, your patterns, and your history as one story. If you are tired of carrying this alone, you are not the problem. You are the person we built this place for. TrainOuttaPain.com

11/27/2025

Happy Thanksgiving from Train Outta Pain

11/26/2025

Most therapies focus on the loudest symptom. We read the entire system. Eyes. Breath. Scars. Nervous system. Your body already knows how to move and heal. Something is blocking the signal. Each session is about finding the missing link that keeps your body from doing what it already knows how to do. If you are tired of people treating pieces of you instead of all of you, it is time for a different approach. TrainOuttaPain.com

11/25/2025

Quick fixes fail for one reason. They ignore the system that runs everything. Your nervous system decides what moves, what locks up, what hurts, and what heals. If you do not work with it, nothing you try will ever last. We create change by speaking your body’s language, not fighting it. That is why our results stick. TrainOuttaPain.com

11/24/2025

Most people never connect the dots. Their body changes after surgery, after an old injury, after a trauma they barely remember. They breathe tighter. They move differently. They sleep worse. And no one ever tells them why. We see it every day. A scar quietly hijacks the way your nervous system talks to your muscles. Your body is not weak. It is following a map that was redrawn without your permission. When we wake that tissue up, everything shifts. Breath opens. Movement unlocks. Pain loses its grip. Not because we stretch harder, but because we restore the signal your body has been missing. If your body has never felt the same since a surgery or injury, this is the moment to pay attention. Book your session and let us bring that hidden system back online. TrainOuttaPain.com

Address

23011 Moulton Pkwy, Suite E6
Laguna Hills, CA
92653

Opening Hours

Monday 6am - 2pm
Tuesday 6am - 2pm
Thursday 6am - 2pm
Friday 6am - 1pm

Telephone

+17142900745

Website

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