10/23/2025
Teens that walk thru the world with a high degree of self respect and confidence, seem to also have a high degree of self compassion.
Self compassion is how we relate to ourselves, when we notice our imperfection’s.
Teens that master this, are respectful, curious, neutral and fair with themselves. They try to have an inner monologue that refuses to “shred themselves.” Instead they hold themselves accountable, in an objective way.
Many of my teen athletes have learned to workout, without neglecting their limits. They try for PRs, versus comparing themselves to others. They skate the line of their thresholds, in a mindful way.
This self-acceptance allows them to accept others more, and allows them to walk thru life lighter, and with greater freedom.
Having a bad sporting event allows them data to advance their game, but self rejecting is not an option when it goes bad.
Loosing objectivity on oneself is not an option, if you want to walk thru this world confident.
