ProSport Physical Therapy & Performance

ProSport Physical Therapy & Performance ProSport Physical Therapy & Performance Center is Southern California's premier physical therapy, reh

With seven locations, Costa Mesa/Newport Beach, Foothill Ranch, Laguna Hills/Irvine, Mission Viejo, Rancho Palos Verdes, Rancho Santa Margarita and San Juan Capistrano, we offer world-class, state-of-the-art facility to safely promote health and healing.

HOLIDAY HOURS: Thursday: CLOSED Friday: CLOSEDSaturday: Laguna Hills open9:00 am: Adult Fit (CM members welcome)10:00 am...
11/26/2025

HOLIDAY HOURS:
Thursday: CLOSED
Friday: CLOSED
Saturday: Laguna Hills open
9:00 am: Adult Fit (CM members welcome)
10:00 am: Essentials
11:00 am: Accelerated Movement
12:00 pm: Accelerated Strength

Progress starts the moment you walk in. Adult Fit is built for real-life strength, not New Year promises. Try our Adult ...
11/17/2025

Progress starts the moment you walk in. Adult Fit is built for real-life strength, not New Year promises. Try our Adult Fit class out for FREE at our Laguna Hills or Costa Mesa location! DM us or call today to reserve your spot!

đź“ŤCosta Mesa:
M/W/F : 8am/12pm/6pm
T/TH: 12pm/6pm

đź“ŤLaguna Hills:
M-F: 12pm/6pm
Sat: 9am

Strength starts with solid fundamentals. Every rep is a chance to refine movement, build discipline, and create the foun...
10/17/2025

Strength starts with solid fundamentals. Every rep is a chance to refine movement, build discipline, and create the foundation for long-term performance. Greatness is built from the ground up.

Agility isn’t just about moving fast—it’s about control, coordination, and power. 💥 Our semi-private training sessions g...
10/03/2025

Agility isn’t just about moving fast—it’s about control, coordination, and power. 💥 Our semi-private training sessions give athletes personalized coaching in a small group setting so they can push harder and get better results. DM us to learn more!

Take advantage of our Back To School class specials! Save $20 off any session package or over $150 off of 3 month unlimi...
09/04/2025

Take advantage of our Back To School class specials! Save $20 off any session package or over $150 off of 3 month unlimited training membership! Check out our stories or click the link in bio to purchase!

Private training for the fall: strength first, injury prevention always, support every step of the way. •••• ...
08/20/2025

Private training for the fall: strength first, injury prevention always, support every step of the way.

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Address

23001 Del Lago Drive Suite C-1
Laguna Hills, CA
92653

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

Telephone

+19493877333

Website

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Our Story

ProSport Physical Therapy & Performance Center is Southern California's premier physical therapy, rehabilitation and injury prevention center, and is the official physical therapy partner of Hoag Orthopedic Institute.

Returning your body quickly and safely to optimum, tip-top condition remains our highest priority. We have also instituted Functional Movement Screening (FMS) to detect any movement dysfunction that would indicate a risk for injury, such as ACL tears. FMS is a multi-part evaluation to gauge balance, stability and mobility. Once executed the evaluation allows our certified professionals to administer an individual corrective exercise program.

Our Performance team is led by credentialed, educated professionals and former Olympic athletes. Training is age specific and focuses on speed, agility, lateral movement, proper running techniques, balance muscle strength and more.