Dance Prehab Physical Therapy & Performance

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Laguna Hills, CA
Dance Prehab Physical Therapy & Performance

Creating spaces for learning, application, accountability for movement artist resilience & longevity. www.danceprehab.com

11/26/2025

At DANCE|PREHAB, we like to practice gratitude year round. Thank you to our community for trusting us to be a step in your health, wellbeing, and recovery!💪🏼

11/19/2025

What does seeing the whole person mean? A few takeaways from us and integrating it into your healing process.

Let’s move!
www.danceprehab.com

11/10/2025

💪🏼DANCE|PREHAB COMMUNITY SESSION🩰

Want to hear more about taking care of your body through this tough season? Join Dr Mila in breaking down how we can prioritize care in those long studio days!

🔗Sign up link in linktree in bio.

🕙 9:30am-11:30am
📆 Sunday, Nov 16, 2025
📍 23011 Moulton Pkwy E5, Laguna Hills, CA 92653

11/07/2025

🙏🏼Thank you .n.mayer of for spending time with our team this afternoon and providing space for questions and curiosity…

❓What are strategies to help find a shoe when dealing with injury and healing?
❓What suggestions might we give to a hypermobile dancer?
❓Is it about your strength or is it the shoe?

…and of course…

❓what are the narratives that we hear that prevent dancers from getting the care they need and how do we find entry points for conversations on health and sustainability?

⏳Things change with time - technology, demand, materials (and the world). We talk about keeping up with science, rehabilitation, and research to bring our dancers the best care. The same goes for keeping up with our changing world, and making sure we can help you ebb and flow between your healing and performance needs with our community.

Thank you .n.mayer !!!

11/01/2025

Happy Halloween! Here’s what we’re leaving behind in our graveyard this year. What are you putting to rest this fall season? Don’t let your ghosts haunt you! Let’s find out WITCH path is the one for you so we can get you back to creating magic in the studio!🎃👻

10/30/2025

Right now, the big conversation for us, regardless of the studio, in college, or deep in Nutcracker rehearsals, we’re shifting the conversation to recovery. As schedules and rehearsal ramp up for end of year shows and Nutcrackers, the discussion starts to revolve around sustainability.

Recovery isn’t just about “making time for it.” It’s about how you’re training up for it.

Two things we like to remind our dancers:
1️⃣ How you build and maintain your physical capacity shapes how well your body recovers.
2️⃣ How you gauge what you’re doing day to day and week to week helps you know whether you’re training enough to perform, or doing too much to sustain.

At DANCE|PREHAB, we teach dancers to use tools like RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) so they can feel their training in real time. More importantly, it provides something to refer back to, to know when to push, when to hold, and when to rest.

Let’s create opportunities to nurture smart dancers and make recovery less of a reaction and more of a skill. 🧠🧠🧠

Let’s move!
www.danceprehab.com

10/27/2025

Whatever your needs are, we are here for you!🤸🏻‍♀️

Read more about our patients’ experiences on our website: danceprehab.com🌟

10/24/2025

Come join us for another DANCE|PREHAB Community Session! Teachers, students, and educators who want to learn more about how to keep yourself healthy while en pointe for this season and the seasons beyond!🩰

🔗Sign up link in linktree in bio.

🕙 9:30am-11:30am
📆 Sunday, Nov 16, 2025
📍 23011 Moulton Pkwy E5, Laguna Hills, CA 92653

10/14/2025

BOOTED? Welcoming dancers, teachers, and educators to us on Sunday, November 9th where we’ll discuss how stay moving even in a boot!

10/08/2025

Are you in a boot or limited in weightbearing due to an injury? Are you a teacher interested in the basics that we always teach dancers to stay moving and training? Come join us!

Injury and being sidelined is a reality that many of us often have to face. Part of our work at is working with you to work with and around an injury. What are the ways we can set you up for your return quickly and efficiently?

Sign up link in linktree in bio.

Time: 10am-11:30am + 30 mins Q&A
Date: Sunday, Nov 9, 2025
Location: 23011 Moulton Pkwy E5, Laguna Hills, CA 92653

09/25/2025

Are you a dancer entering the season and noticing some aches and pains that you thought went away? Let’s chat!

___________________________

❓How can we best serve you?
☑️ Physical Therapy & Rehab
☑️ Performance Prehab Training
☑️ .education
📍Find us at:
🌐: www.danceprehab.com
💻: info@danceprehab.com

Address

23011 Moulton Pkwy Unit E5
Laguna Hills, CA
92653

Telephone

+17142027366

Website

http://www.danceprehab.com/

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