03/01/2026
We often talk about needing to do more. More strength, more class, more training… more more more.
But what if we did less?
The experience of training in dance can be a rat race… and there are so many things we don’t have control over - schedules, last minute rehearsals, the decisions that other make for us.
So what can we decide and have ownership for ourselves?
What permission do we need to give ourselves so we can listen to, and hear, what our bodies and minds are telling us? It might be a whisper, or it might be yelling.
“Prehab” can take many forms, and sometimes, it’s about giving ourselves permission to do less, to give our muscles, tendons, and joints the space to recover, to allow our minds and hearts to acknowledge our whys, and to provide the space, physically and figuratively, to acknowledge what the human in us is asking for!💪🏼
