PelvicSanity

PelvicSanity We help patients with pelvic health issues from all over the world find LASTING relief!

Located in Southern California, we work to resolve pelvic pain conditions, prolapse, incontinence, low back/hip/groin pain, and much more. PelvicSanity is Orange County's premier pelvic floor physical therapy clinic. Founded by renowned expert Nicole Cozean, PelvicSanity treats complex pelvic floor conditions in a peaceful, stress-free environment. The PelvicSanity website and blog were created to help bring sanity back into the process for patients with pelvic pain and pelvic floor dysfunction. We focus on providing reliable, positive, and evidence-based information to patients, potential patients, and the medical
community. This page serves as another way to unite patients and practitioners through the pelvic health journey.

12/09/2025

PelvicSanity’s Dr. Olivia will be at on Friday at Aliso Viejo Community Park! 💪🏼
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Topic: Postpartum Pelvic Floor Check In: What Your Body Is Telling You During Workouts 🫢
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Dr. Olivia is a doctor of physical therapy specializing in all things pelvic floor, but has a special heart (and area of expertise!) in pregnant and postpartum athletes. 🏋🏼‍♀️
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In additon to her doctorate and specialization in the pelvic floor, she is also a fitness and nutrition coach and holds a pelvic pregnancy and postpartum health for the fitness athlete certification. 🤩
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We are proud to have her as a treating physical therapist at and YOU don’t want to miss her at this Friday!

11/22/2025

Pelvic floor PT should be something that is offered to every single person with a prolapse!
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One of the really frustrating things that we see in the clinic, is that your stage of prolapse doesn’t necessarily correlate to your symptom bother. You would think that the more severe your prolapse, the more bothered some of your symptoms are. But what we see time and time again is that sometimes someone can have a very mild prolapse (measured by your urogynecologist or OB/GYN) but your symptoms are rather severe!
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What this usually lead leads to, is a miscommunication at best and gaslighting at worst between you and your physician. You go in complaining of something pretty severe with your pull-up symptoms and they tell you well it’s not that bad.
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And I’m here to tell you, that what we see is pelvic PT’s is that both can be true! And really what this means is that the state of having a prolapse is a complex situation and that the anatomical measure measurements of how significant the prolapses is only one indicator of the entire lived experience.
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So, that’s why - especially with prolapse - you need both a good urogynecologist or OB/GYN on your team and a pelvic PT! Both people should help you to navigate your symptoms and be honest with you about the state of tissues. 👍🏼
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We have a great prolapse program at and our clinicians would be happy to help you no matter what your stage of prolapse is and how bad your symptoms are! 🥰

11/18/2025

A pelvic floor physical therapy evaluation for somebody with symptoms of pelvic organ prolapse should and can include both a standing and dynamic assessment of the pelvic floor and the pelvic organs.
But what does that actually mean? 🤔
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Typically, an evaluation for somebody with symptoms of pelvic organ prolapse involves laying on a treatment table. And while there is a specific series of measurements that your doctor might use to grade or stage your prolapse (called a POP-Q), a pelvic floor physical therapist can do a POP-Q

AND

also get you off of the table and do an assessment of your pelvic floor and prolapse symptoms in standing and/or with movement! 🤯

Some of the frustration I see around prolapse assessment for my patients is that you have significant symptoms (heaviness, feeling like your pelvic organs are slipping down or even falling out, difficulty with bowel movement, urinary incontinence, etc.) BUT when they go and get an assessment from ther doctor, they are told that their symptoms are “mild” or “not that bad.”

There are at least three things wrong with this: (1) it minimizes and invalidates your experience as a patient in your own body (2) commonly, there isn’t a secondary assessment that includes getting up and off the table to see what happens when gravity is involved and (3) there’s sometimes isn’t a full evaluation of the pelvic floor and how are your body deals with downwards pressure with tasks like lifting, sneezing, coughing, running and exercise.

At PelvicSanity, we have an entire prolapse program. That includes a full body evaluation from head to toe, a movement evaluation, pelvic floor assessment in both supine and standing and with the movements that are exacerbating your prolapse symptoms.

Let us know if you have any questions about a standing or dynamic assessment in the comments below! And if you’re local to Orange County, please reach out we’d love to help you! 👍🏼

Had a great meeting with Ciera from  today! And we had two little entrepreneurs in training along for the ride! 🥰~Being ...
11/11/2025

Had a great meeting with Ciera from today! And we had two little entrepreneurs in training along for the ride! 🥰
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Being a mom and a business owner is HARD work and there are days when you don’t think you’re doing either very well. 😵‍💫 But the coolest thing about doing both is that you eventually find your tribe - the people just get it. Beacuse they are doing the same damn thing. 💪🏼
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Not only do they not bat an eye when you show up to a Zoom meeting with your seven month old, but they bring theirs too. 😅 No drama. No apologies. No shame. No questions. Just getting stuff done and mom-ing at the same time.
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Be on the lookout for some great stuff from x 👀 because this meeting was super productive and super … awesome despite some wiggles! 😆
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(And special thanks to the hubbies who were both present waiting in the wings with the off camera *swoop* when needed! Clutch. 😘)

11/07/2025

Goodness … get off your phones when you are 💩ing! This study showed that there was a 46% increased odds of having hemorrhoids if you use your phone while pooping! 😖
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Pelvic PT takeaways:
1️⃣ if you’re sitting on the phone when you’re taking a 💩 and you don’t have any pooping issues, then just stop! It will allow you to tune into your body, breathe and let it out without any drama.
2️⃣ If you’re sitting on the phone on the 🚽 because you have pooping issues and it takes a long time to get it out … you could have something called outlet dysfunction, which is a pelvic floor dysfunction/discoordination issue! We can totally help you with that and help you to prevent other pooing dysfunctions.
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Call us at PelvicSanity if you want to stop the drama with your 💩🚽

11/05/2025

One of the most common things that we treat at PelvicSanity is pelvic organ prolapse. This can happen to anybody at any stage or age, but is commonly seen postpartum or in the perimenopause/menopause phase.
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Many people come to the clinic as a “last resort” for prolapse symptoms.

Many have been told that surgery is your only option.

Many have been told incorrect things about conservative management with pelvic floor physical therapy! 😖
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We are going to host a free webinar about prolapse! Details are to come, but please put your questions or experience with prolapse below, so we can make sure to include answering the most common questions and/misconceptions!
🔽🔽🔽🔽🔽

At PelvicSanity, we see people through their TTC, pregnancies and postpartum journies to help them with their pelvic flo...
11/05/2025

At PelvicSanity, we see people through their TTC, pregnancies and postpartum journies to help them with their pelvic floor and wellness. You name it, we gotchu! 🤩
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But one of the more underrated things about choosing a pelvic health provider is making sure they are connected in the field so they can refer you to the best people if you are having an issue NOT related to the pelvis, return to exercise or the pelvic floor. 😉
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We have a wonderful referral network of pregnancy and postpartum experts that we can introduce you to and help you get the support you need!
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Ashley Shapiro, IBCLC is one of those folks! 🥰 For me this time around with Trevor, early breastfeeding was a breeze. But I started to feel a little overwhelmed (and couldn’t remember from last time! 🫠) about this 7-12 month period where they are starting solids but still primarily drinking milk (or formula).
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Also I needed a plan for going out of town and dealing with going back to bottles for a bit! 🙃
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IBCLCs are feeding specialists (not just breastfeeding!) and Ashley was able to give me a specific short term plan to get through my weekend trip coming up AND help me to plan for the next 5-6 months. 👍🏼 We did an oral exam for Trevor, did a weighted feed, checked his latch, resized my ni***es and made adjustments to my pumping parts (they had changed sizes!! 😳), got bottle recommendations and talked pumping and feeding plan to prepare for when I was away.
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Felt empowered with so much less anxiety after meeting with her!! Its just how we want out patients at PelvicSanity to feel after they leave our clinic. ❤️
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Your pelvic PT can and should be introducing you to resources that can help you through your motherhood journey! 💁🏻‍♀️ Thanks Ashley for helping me through mine! 😘

PelvicSanity is hiring a patient care coordinator!~If you are local to Orange County, California, please share this amaz...
11/04/2025

PelvicSanity is hiring a patient care coordinator!
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If you are local to Orange County, California, please share this amazing opportunity with someone you know looking for an amazing job!
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If YOU think that you are a great fit to join our team as a patient care coordinator, please send your cover letter and résumé to our practice manager, Christina at admin@pelvicsanity.com.
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PelvicSanity, Pelvic health and wellness is THE leading pelvic floor physical therapy clinic in the US. If you would like to be a part of a wonderful team, interact with both clinical and non-clinical staff, be a part of changing the way Pelvic healthcare is administered in, then this is the place for you!
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PelvicSanity treats anyone with a pelvic floor condition and we pride ourselves on being the guiding light for patients looking for help. Many patients have seen multiple different providers trying to get help for their pelvic floor condition. As a patient care coordinator, you would be the first person that they talk to: educating them on how we can help, making them feel safe and heard and helping them to schedule their plan of care with our amazing pelvic floor physical therapists.
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We feel it’s important - especially in this day and age - to have a real person that cares answer the phone when patients call our clinic. As a patient care coordinator at PelvicSanity, you are NOT “ just someone sitting at the front desk” but rather an integral part of our team to provide world class pelvic health care.
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Please reach out if you have any questions about the position! Please share to help more people see this post! 🤩

10/28/2025

We have n = thousands of people with pelvic health concerns at PelvicSanity.

You only have n = 1 - that 1 is important, but its hard to get perspective and context when its only you … esp if it’s clouded with anxiety or overwhelm.

We gotchu at PelvicSanity - just come get the help!
If you’re local to Orange County 📲 949-393-1113 or fill out the contact form on the website. If you live elsewhere, contact us anyways and we can talk about our remote care options!

A few weeks ago, the entire  team (minus a few members! 😉) took to Atlanta, GA to host PelviCon, the biggest and best pe...
10/09/2025

A few weeks ago, the entire team (minus a few members! 😉) took to Atlanta, GA to host PelviCon, the biggest and best pelvic rehab conference of its kind.
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The speakers were from all over the world and represent the greatest minds in all of Pelvic rehab, presenting on a variety of topics and making sure that our team is up-to-date on the most cutting edge treatments. 🤓 We are back in SoCal ready to elevate our level of care for everyone!
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A huge thanks to the entire PelvicSanity team - without their dedication to the clinic, there would be no way that I could take the time to run this huge conference. 😘
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For anyone with a pelvic health condition following this account, especially if you are local to Orange County or could get there for our out-of-town program, our team is literally THE BEST trained clinicians that you can find. 🤩 And they are all amazing people and deeply passionate about elevating their care to those who need it!
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If you have a pelvis and a pelvic floor and you need help with any condition, please reach out to our team! We would love to help you!
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We also have a patient centered podcast called Finding Pelvic Sanity and a Facebook group that is dedicated to evidence based information and positive support for anyone with a pelvic floor condition!

Honored to be listed among these powerhouses in physical therapy. 🤗~My mission at PelvicSanity  was always to impact the...
09/12/2025

Honored to be listed among these powerhouses in physical therapy. 🤗
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My mission at PelvicSanity was always to impact the way pelvic therapy was done beyond the walls of my clinic. And we are on our way!!
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I hire THE BEST pelvic therapists to help me fulfill that mission. The therapists at PelvicSanity have freed up my time and allowed me to create Pelvic PT Rising , which is a clinical and business education platform for pelvic therapists around the world. 🤩
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Over 3,000 pelvic therapists across the world have taken one of my clinical courses. 🥹 Over 800 pelvic health PT/OT practices have gone through our business mentorship and are thriving, treating patients the way they deserve to be treated across the globe. ☺️ PelviCon has impacted over 2500 pelvic therapists with education from other world leaders in our specialty.
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And even with all those accomplishments, I feel like I have so much more to give … and we are just getting started. 🔥

New therapist who dis? 😉~The PelvicSanity team is FIRE my friends … and we are headed to Atlanta in September to put on ...
08/26/2025

New therapist who dis? 😉
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The PelvicSanity team is FIRE my friends … and we are headed to Atlanta in September to put on the biggest and best pelvic health conference ▶️ PelviCon! 🙌🏼
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Learning from the best and always continuing to grow! 🤓

Address

25401 Cabot Road Suite 121
Laguna Hills, CA
92653

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 2pm

Telephone

+19493931113

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