PelvicSanity

PelvicSanity We help patients with pelvic health issues from all over the world find LASTING relief!

Located in Southern California, we work to resolve pelvic pain conditions, prolapse, incontinence, low back/hip/groin pain, and much more. PelvicSanity is Orange County's premier pelvic floor physical therapy clinic. Founded by renowned expert Nicole Cozean, PelvicSanity treats complex pelvic floor conditions in a peaceful, stress-free environment. The PelvicSanity website and blog were created to help bring sanity back into the process for patients with pelvic pain and pelvic floor dysfunction. We focus on providing reliable, positive, and evidence-based information to patients, potential patients, and the medical
community. This page serves as another way to unite patients and practitioners through the pelvic health journey.

Had a great meeting with Ciera from today! And we had two little entrepreneurs in training along for the ride! 🥰~Being ...
11/11/2025

Had a great meeting with Ciera from today! And we had two little entrepreneurs in training along for the ride! 🥰
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Being a mom and a business owner is HARD work and there are days when you don’t think you’re doing either very well. 😵‍💫 But the coolest thing about doing both is that you eventually find your tribe - the people just get it. Beacuse they are doing the same damn thing. 💪🏼
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Not only do they not bat an eye when you show up to a Zoom meeting with your seven month old, but they bring theirs too. 😅 No drama. No apologies. No shame. No questions. Just getting stuff done and mom-ing at the same time.
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Be on the lookout for some great stuff from x 👀 because this meeting was super productive and super … awesome despite some wiggles! 😆
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(And special thanks to the hubbies who were both present waiting in the wings with the off camera *swoop* when needed! Clutch. 😘)

11/07/2025

Goodness … get off your phones when you are 💩ing! This study showed that there was a 46% increased odds of having hemorrhoids if you use your phone while pooping! 😖
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Pelvic PT takeaways:
1️⃣ if you’re sitting on the phone when you’re taking a 💩 and you don’t have any pooping issues, then just stop! It will allow you to tune into your body, breathe and let it out without any drama.
2️⃣ If you’re sitting on the phone on the 🚽 because you have pooping issues and it takes a long time to get it out … you could have something called outlet dysfunction, which is a pelvic floor dysfunction/discoordination issue! We can totally help you with that and help you to prevent other pooing dysfunctions.
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Call us at PelvicSanity if you want to stop the drama with your 💩🚽

11/05/2025

One of the most common things that we treat at PelvicSanity is pelvic organ prolapse. This can happen to anybody at any stage or age, but is commonly seen postpartum or in the perimenopause/menopause phase.
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Many people come to the clinic as a “last resort” for prolapse symptoms.

Many have been told that surgery is your only option.

Many have been told incorrect things about conservative management with pelvic floor physical therapy! 😖
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We are going to host a free webinar about prolapse! Details are to come, but please put your questions or experience with prolapse below, so we can make sure to include answering the most common questions and/misconceptions!
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At PelvicSanity, we see people through their TTC, pregnancies and postpartum journies to help them with their pelvic flo...
11/05/2025

At PelvicSanity, we see people through their TTC, pregnancies and postpartum journies to help them with their pelvic floor and wellness. You name it, we gotchu! 🤩
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But one of the more underrated things about choosing a pelvic health provider is making sure they are connected in the field so they can refer you to the best people if you are having an issue NOT related to the pelvis, return to exercise or the pelvic floor. 😉
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We have a wonderful referral network of pregnancy and postpartum experts that we can introduce you to and help you get the support you need!
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Ashley Shapiro, IBCLC is one of those folks! 🥰 For me this time around with Trevor, early breastfeeding was a breeze. But I started to feel a little overwhelmed (and couldn’t remember from last time! 🫠) about this 7-12 month period where they are starting solids but still primarily drinking milk (or formula).
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Also I needed a plan for going out of town and dealing with going back to bottles for a bit! 🙃
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IBCLCs are feeding specialists (not just breastfeeding!) and Ashley was able to give me a specific short term plan to get through my weekend trip coming up AND help me to plan for the next 5-6 months. 👍🏼 We did an oral exam for Trevor, did a weighted feed, checked his latch, resized my ni***es and made adjustments to my pumping parts (they had changed sizes!! 😳), got bottle recommendations and talked pumping and feeding plan to prepare for when I was away.
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Felt empowered with so much less anxiety after meeting with her!! Its just how we want out patients at PelvicSanity to feel after they leave our clinic. ❤️
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Your pelvic PT can and should be introducing you to resources that can help you through your motherhood journey! 💁🏻‍♀️ Thanks Ashley for helping me through mine! 😘

PelvicSanity is hiring a patient care coordinator!~If you are local to Orange County, California, please share this amaz...
11/04/2025

PelvicSanity is hiring a patient care coordinator!
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If you are local to Orange County, California, please share this amazing opportunity with someone you know looking for an amazing job!
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If YOU think that you are a great fit to join our team as a patient care coordinator, please send your cover letter and résumé to our practice manager, Christina at admin@pelvicsanity.com.
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PelvicSanity, Pelvic health and wellness is THE leading pelvic floor physical therapy clinic in the US. If you would like to be a part of a wonderful team, interact with both clinical and non-clinical staff, be a part of changing the way Pelvic healthcare is administered in, then this is the place for you!
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PelvicSanity treats anyone with a pelvic floor condition and we pride ourselves on being the guiding light for patients looking for help. Many patients have seen multiple different providers trying to get help for their pelvic floor condition. As a patient care coordinator, you would be the first person that they talk to: educating them on how we can help, making them feel safe and heard and helping them to schedule their plan of care with our amazing pelvic floor physical therapists.
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We feel it’s important - especially in this day and age - to have a real person that cares answer the phone when patients call our clinic. As a patient care coordinator at PelvicSanity, you are NOT “ just someone sitting at the front desk” but rather an integral part of our team to provide world class pelvic health care.
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Please reach out if you have any questions about the position! Please share to help more people see this post! 🤩

10/28/2025

We have n = thousands of people with pelvic health concerns at PelvicSanity.

You only have n = 1 - that 1 is important, but its hard to get perspective and context when its only you … esp if it’s clouded with anxiety or overwhelm.

We gotchu at PelvicSanity - just come get the help!
If you’re local to Orange County 📲 949-393-1113 or fill out the contact form on the website. If you live elsewhere, contact us anyways and we can talk about our remote care options!

A few weeks ago, the entire team (minus a few members! 😉) took to Atlanta, GA to host PelviCon, the biggest and best pe...
10/09/2025

A few weeks ago, the entire team (minus a few members! 😉) took to Atlanta, GA to host PelviCon, the biggest and best pelvic rehab conference of its kind.
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The speakers were from all over the world and represent the greatest minds in all of Pelvic rehab, presenting on a variety of topics and making sure that our team is up-to-date on the most cutting edge treatments. 🤓 We are back in SoCal ready to elevate our level of care for everyone!
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A huge thanks to the entire PelvicSanity team - without their dedication to the clinic, there would be no way that I could take the time to run this huge conference. 😘
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For anyone with a pelvic health condition following this account, especially if you are local to Orange County or could get there for our out-of-town program, our team is literally THE BEST trained clinicians that you can find. 🤩 And they are all amazing people and deeply passionate about elevating their care to those who need it!
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If you have a pelvis and a pelvic floor and you need help with any condition, please reach out to our team! We would love to help you!
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We also have a patient centered podcast called Finding Pelvic Sanity and a Facebook group that is dedicated to evidence based information and positive support for anyone with a pelvic floor condition!

Honored to be listed among these powerhouses in physical therapy. 🤗~My mission at PelvicSanity was always to impact the...
09/12/2025

Honored to be listed among these powerhouses in physical therapy. 🤗
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My mission at PelvicSanity was always to impact the way pelvic therapy was done beyond the walls of my clinic. And we are on our way!!
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I hire THE BEST pelvic therapists to help me fulfill that mission. The therapists at PelvicSanity have freed up my time and allowed me to create Pelvic PT Rising , which is a clinical and business education platform for pelvic therapists around the world. 🤩
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Over 3,000 pelvic therapists across the world have taken one of my clinical courses. 🥹 Over 800 pelvic health PT/OT practices have gone through our business mentorship and are thriving, treating patients the way they deserve to be treated across the globe. ☺️ PelviCon has impacted over 2500 pelvic therapists with education from other world leaders in our specialty.
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And even with all those accomplishments, I feel like I have so much more to give … and we are just getting started. 🔥

New therapist who dis? 😉~The PelvicSanity team is FIRE my friends … and we are headed to Atlanta in September to put on ...
08/26/2025

New therapist who dis? 😉
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The PelvicSanity team is FIRE my friends … and we are headed to Atlanta in September to put on the biggest and best pelvic health conference ▶️ PelviCon! 🙌🏼
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Learning from the best and always continuing to grow! 🤓

“Pelvic PT should never hurt.” 🚫​Discomfort? Maybe. But pain? That’s a red flag.We can’t treat pain with more pain—and t...
06/02/2025

“Pelvic PT should never hurt.” 🚫
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Discomfort? Maybe. But pain? That’s a red flag.
We can’t treat pain with more pain—and the whole “no pain, no gain” mindset doesn’t belong in pelvic health.
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✅ Your PT should be checking in.
✅ You should never feel like you have to “bear” the treatment.
✅ There are always other options.
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If you’re hurting during pelvic PT, speak up. Your body deserves care, not more pain. 💛
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🎧 Tune in to this important episode of the podcast: “Should Pelvic PT Hurt?”

Had surgery “down there” or in your belly? You should have been referred to pelvic PT - just like with knee, back, or sh...
05/26/2025

Had surgery “down there” or in your belly? You should have been referred to pelvic PT - just like with knee, back, or shoulder surgery. But for some reason, pelvic and abdominal surgeries get left out. 😣
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Scar tissue, pain, constipation, painful s3x - it’s not “just part of healing.”
Pelvic PT can help. Even if it’s been years. 🙌
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🎧 Listen to our podcast episode: “Do I Need Pelvic PT After a Pelvic or Abdominal Surgery?”
📌 And if you're planning a surgery, prehab with a pelvic PT can make all the difference.
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🌟 Meet the PelvicSanity clinical team~Dr. Mikkie Souza PT, DPT~We are so proud to have Dr. Mikkie on our clinical team. ...
05/18/2025

🌟 Meet the PelvicSanity clinical team
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Dr. Mikkie Souza PT, DPT
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We are so proud to have Dr. Mikkie on our clinical team. Her positive attitude and genuine smile are always present at PelvicSanity 😊
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Dr. Mikkie is a brilliant hands-on therapist and having taken an interest in visceral mobilization, she leads with intuition during her treatments! 👏🏼
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She has a particular interest and passion for helping those people with chronic pelvic pain conditions especially with those people who have suffered physical or emotional trauma including having experience working with sexual assault survivors. ❤️‍🩹
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Here is what some of Dr. Mikkie’s patients have said:

“Dr. Mikkie is the best in the business. After 3 years of suffering and 14 doctors around the country, she’s the only one who’s made a difference. Her whole body, holistic approach is unlike anything I’ve seen anywhere else.”

“Pelvic sanity and Dr. Mikkie have changed my life.”

“I was lucky enough to participate in the week out of town program travelling from Canada. Dr Mikkie has been by my side during pelvic and bladder pain and she is an amazing practitioner and person! Can’t thank her enough for being so receptive, kind and knowledgeable☺️”
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To scheudle with Dr. Mikkie at PelvicSanity, call 949-393-1113! We woukd love to help you!

Address

25401 Cabot Road Suite 121
Laguna Hills, CA
92653

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 2pm

Telephone

+19493931113

Website

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