Stretch Smart Infrared Therapy - Laguna Niguel

11/27/2020

10/20/2020

Runners knee is used to describe many knee injuries/issues. Runner’s knee is also known as chondromalacia patella, this means there is damage to the cartilage under the kneecap. Naturally, the cartilage under the kneecap is a shock absorber and becomes damaged when the knee if overused and or injured and not properly cared for. Here at Stretch Smart you’ll effortlessly be taken through pain reducing stretches helping to relieve the pain of runner’s knee and strengthen the knee to prevent further injuries. Stretching the knee before and after exercise is highly recommended by doctors to strengthen the knee and prevent injuries. The use of infrared saunas also helps with this because while you’re sitting in the sauna your core temperature increases promoting increased circulation which then takes more oxygen throughout your body allowing for cell rejuvenation to occur for faster recovery of injuries.
                             

10/14/2020

Plantar Fasciitis occurs when the thick band of tissues at the bottom of the foot that connects the heel bone to the toes becomes inflamed. Many doctors recommend the use of infrared saunas to help reduce the inflammation that occurs from plantar fasciitis causing a sharp stabbing pain in the heel. Plantar Fasciitis is very common in runners. It is important to stretch before and after a run while also incorporating deep stretches which can be done for you here at Stretch Smart while you experience inflammation reduction in our saunas. Inflammation reduction takes place in the sauna as your body’s core temperature heats up allowing for more oxygenation through your body which then is what relieves any inflammation throughout your whole body while you receive many other benefits such as -detoxification
-antiaging
-relaxation
Give us a call or walk in to schedule your first session for ONLY $19.95 (usually $65)
                               

09/30/2020

Why stretch? No matter your fitness level, lifestyle, or goals, you will experience an increase in range of motion, improved circulation, cell regeneration, and fewer injuries!
Call us for an introductory INFRARED sauna session and INFRARED full-body assisted stretch TODAY! (949) 600-7243

StretchSmart.com/lagunaniguel

         





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09/25/2020

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09/14/2020

A few Yelp reviews that they won't factor in or post on Yelp? 🤷‍♀️ Thank you Mike and Bill for your great reviews!

09/11/2020

09/08/2020

Did you know our Infrared Saunas also feature   ?! Science shows us colors create electrical impulses in our brains that stimulate hormonal and biochemical processes in our body; these processes either calm or stimulate us. Do you see a color that matches your needs?! Comment below ❤️🧡💛💚💙💜⤵️

09/04/2020

Infrared light has many benefits for anyone trying to increase their overall health and reduce chronic pain!

Infrared therapy is great for:

- Heart Health
- Athletic Recovery
- Arthritic & Muscular Pain Relief
- Better Sleep
- Muscular Development
- Stress Resilience
- Immune Booster

Just 30 minutes in an infrared sauna can make a huge difference for your health.
Call us for an introductory INFRARED sauna session and INFRARED full-body assisted stretch TODAY! (949) 600-7243

StretchSmart.com/lagunaniguel

     
   





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09/01/2020

08/30/2020

People always ask what the difference is between a steam sauna and an infrared sauna!? Well I’m here to share ♨️ While steam saunas utilize water v***r to heat the air around the body Infrared Saunas actually heat the body from the inside out ❤️ While steam saunas do work to remove toxins from the body, being able to get all the way into the core of the body is something only Infrared can do! Therefore you have more dramatic results when it comes to detoxification, cell health and regeneration, inflammation, and so much more! ♨️ Call us today to ask about an Introductory stretch and Infrared sauna session for $19.95 for first time clients.
(949) 600-7243 💦