The Holistic Grief Coach

The Holistic Grief Coach Rachel Safyurtlu, MA
Trauma-trained Wellness Coach | Grief Educator
💡 Support for All Types of Loss & Life Transitions
📩 DM for Coaching & Support

05/03/2026

The only thing I love as much as empowering children with Dixy the Pixy is empowering their moms! It is never too late to believe! 🪄 💫 🧚

05/03/2026

Today is Bereaved Mother’s Day, and you deserve to be seen.
Honor yourself today or on Mother's Day-both are valid. You are still a mother.

05/02/2026

Human–animal interaction research shows that contact with companion animals can support physiological stress regulation.

Physical touch and rhythmic sensory input like a cat’s purring are associated with activation of the parasympathetic nervous system, which supports rest and recovery states.
So snuggle up with your fur baby! It’s good for your overall well-being and for theirs! 🐾🥰

Many are feeling the unspoken weight of unstable leadership and collective grief and trauma.
05/01/2026

Many are feeling the unspoken weight of unstable leadership and collective grief and trauma.

05/01/2026

Dear Grievers,

Your are not doing it wrong. Society is. Be gentle on yourself and remember grief has no timeline.

🌊 💜Nature heals. Our well-being depends on her.
04/30/2026

🌊 💜

Nature heals. Our well-being depends on her.

This is how we heal personally and collectively. 🌻
04/29/2026

This is how we heal personally and collectively. 🌻

When the brain is in survival mode, the amygdala becomes more active and the body prepares for threat. Creativity helps ...
04/29/2026

When the brain is in survival mode, the amygdala becomes more active and the body prepares for threat. Creativity helps interrupt that loop by engaging the prefrontal cortex (regulation, focus) and sensory systems (presence, expression). This shift can help move the nervous system toward safety and regulation.

04/29/2026

Grieving your child is a pain like no other.
If you’ve never walked this path, you with might not know what helps or what hurts. These are 4 things many parents wish others understood.
We don’t expect you to have the perfect words. Just your presence, your patience, and your willingness to remember them with us.
If you love someone who’s lost a child... this is for you.

We heal in both: safe connection AND peaceful solitude. But what happens when connection is perceived as threat? Many pe...
04/27/2026

We heal in both: safe connection AND peaceful solitude. But what happens when connection is perceived as threat? Many people don’t feel safe around others and the societal division has understandably intensified this reaction.

This is why discernment and conscience connection is such an important part in healing. We are social beings when we feel safe.
⚖️☯️🌱🦋

Healing grief and trauma begins in presence.Our senses are the bridge between the world and the body—anchoring us in the...
04/26/2026

Healing grief and trauma begins in presence.
Our senses are the bridge between the world and the body—anchoring us in the here and now.

Orienting toward small, safe, meaningful cues helps shift the body out of chronic threat detection and into a more regul...
04/26/2026

Orienting toward small, safe, meaningful cues helps shift the body out of chronic threat detection and into a more regulated state.
Noticing connection rather than just danger can gently support a sense of safety again, even after grief. 💛

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Laguna Niguel, CA
92677

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