What are the opening hours?

Monday 12pm - 6pm Tuesday 8am - 1pm Wednesday 12pm - 6pm Thursday 8am - 1pm Friday 12pm - 6pm

Dr. Adnan Raihan

Chiropractic physician providing Chiropractic Care to the greater Orange county and Los Angeles county.

This page is intended to serve and educate those who are interested in promoting well being while advocating a healthy, well balanced lifestyle.

07/28/2021

Diversity in our diet is 🔑 to better health and well-being!

04/12/2021

“You Are What You Eat” Is literally True.
Nutrients from the foods you eat provide the foundation of the structure, function, and integrity of every little cell in your body, from your skin and hair to your muscles, bones, digestive and immune systems. You may not feel it, but you’re constantly repairing, healing and rebuilding your body.

01/05/2021

As one participates in physical activity the benefits will likely pour over into a better mood, better sleep, better memory and possibly improved success via enhanced discipline. These benefits are possible because dopamine, the brain chemical of the "runners high" goes up with exercise. Dopamine is also the brain chemical of long term memory as well as for joy and happiness. Cardiovascular exercise as calculated in yesterdays post stabilizes hormones primarily through enhancing insulin (blood sugar). With more stable blood sugar one may enjoy improved focus with fewer ADD-like symptoms while the brain chemical noreadrenaline (NA) stabilizes. NA is the brain chemical of learning, meaning it is responsible for getting the info into your brain while Dopamine stores the files.

01/04/2021

We make resolutions, year in year out, never lasting for more than a few days ending up lost and in the same place you started. Here are few resolution-maintenance tips suggestions from the world of psychology that may help you.
1. Tell others about the resolution.
2. Choose a measurable and specific resolution.
3. Build in a reward system.
4. Create resolution visual aids.
5. Start with a ceremony.
#2021

01/01/2021

Wishing you all health and many blessings for 2021.

12/31/2020

With the New Year just around the corner, now’s the time to start thinking about how you can make meaningful changes to your life for better health. Here are few steps you can take to improve the health of your spine and your overall wellness.
1. Get at least 30 minutes of daily exercise.
2. Deep breathing.
3. Laugh more often.
4. Eat your greens.
5. Lose weight.
6. See a chiropractor. The spine plays an important role in your overall health by ensuring that your nervous system is functioning smoothly. As spinal specialists, chiropractors do not only relieve pain from spinal conditions, they can also assist in improving your overall health. Research has shown that chiropractic adjustments reduce the stress hormone cortisol and boost the presence of infection-fighting antibodies in the body.
See your chiropractor for ways to have a healthier, happier new year. #2021

12/27/2020

Now that the holidays are over, it's time to kick those sugar cravings 👊🏼 Are you ready to make 2021 your healthiest year yet? ⁠
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To help kick your sugar cravings, follow these simple tips:⁠
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1. Eat balanced meals (including protein, fat, and veggies) to regulate blood sugar. ⁠
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2. Get daily movement, preferably in the outdoors. Go for a walk, run, or bike ride.⁠
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3. Drink water with a sprinkle of sea salt for proper absorption. Aim for at least 1/2 your body weight in ounces!⁠
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4. Eat every 3-4 hours to keep your body energized and fueled. Skipping meals puts the body into survival mode and creates a chronic state of stress.⁠
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These 4 easy tips will help keep your sugar cravings at bay, so that you can be the healthiest version of you 🥰⁠
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Pick one tip to start TODAY and share below! 👇🏽⁠

12/25/2020

May your holidays sparkle with joy and laughter! Merry Christmas from the Raihan family!

12/06/2020

Some of the many benefits of exercise on mental health

12/03/2020

Sleep is imperative to our ability to cope with emotional stressors. Science has revealed that REM sleep is a central promoter of healthy emotional regulation. Looking to improve your sleep quality? Try this.

12/01/2020

Could cutting back on meat and other animal products alleviate symptoms in people with Crohn's disease?
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A 2010 study published in the World Journal of Gastroenterology found that 94% of people with Crohn's disease who followed a semi-vegetarian, lacto-ovo-vegetarian diet remained in remission after 2 years, compared to only 33% of patients who ate more animal products.
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Crohn's disease is a type of inflammatory bowel disease characterized by inflammation of any part of the digestive tract. Symptoms, which can be debilitating, including bloating, diarrhea, nausea, vomiting, constipation, and fatigue. Remission simply means that the disease is no longer active and no symptoms are occurring.
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In this small study, a lacto-ovo-vegetarian diet was recommended to patients diagnosed with Crohn's disease and included white and brown rice, miso (fermented bean paste) soup, vegetables, fruits, legumes, potatoes, pickled vegetables, and plain yogurt served daily, along with small servings of fish and meat one to two times per week. Patients who maintained this diet, in addition to taking prescription medications such as infliximab, had normal levels of inflammation (as measured by a blood marker called C-reactive protein) and were almost entirely free of symptoms at 1 and 2 years.
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The researchers conclude that cutting back on animal products is "highly effective" for alleviating symptoms of Crohn's disease.

11/30/2020

Want to maximize your brain function and protect yourself against Alzheimer's disease? Drizzle some extra virgin olive oil onto your salads. A recent animal study published in the Annals of Clinical and Translational Neurology reveals that consuming extra virgin olive oil supports learning and memory while also protecting against key markers of Alzheimer's disease, including amyloid plaque and tau tangles formation in the brain.
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The researchers of this 2017 study showed that olive oil, which is rich in monounsaturated fatty acids, reduces brain inflammation and also activates a "cellular clean-up" process known as autophagy. Autophagy is the body's way of getting rid of old and damaged cells, toxins, and debris—including amyloid plaque and tau tangles.
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This neuroprotective effect of olive oil may help clarify why the Mediterranean diet (which famously features a lot of olives and olive oil) has been shown to lower the risk of dementia and cognitive impairment in human populations.

Address

30012 Ivy Glenn, Suite 170
Laguna Niguel, CA
92677

Opening Hours

Monday	12pm - 6pm
Tuesday	8am - 1pm
Wednesday	12pm - 6pm
Thursday	8am - 1pm
Friday	12pm - 6pm

Website

https://DrRaihan.com/

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