Cort Curtis, Ph.D.

Cort Curtis, Ph.D. Tools and Tips for Transformation I am a psychologist, author, podcaster, and course creator

Cultivate awareness for inner peace and growth. Notice your breath, body, and thoughts without judgment. Di...
01/03/2026

Cultivate awareness for inner peace and growth. Notice your breath, body, and thoughts without judgment.

Discover more www.wayofawareness.com

Awareness is the gentle art of tuning in without judgment. Pause and notice what you're feeling right now. ...
01/02/2026

Awareness is the gentle art of tuning in without judgment. Pause and notice what you're feeling right now.

Discover more www.wayofawareness.com

Awareness grounds leaders in the present. Notice your breath before your next decision. This small shift transforms how ...
01/01/2026

Awareness grounds leaders in the present. Notice your breath before your next decision. This small shift transforms how you lead.

Discover more www.wayofawareness.com

12/31/2025

Forgiveness is becoming aware of what you're holding—and gently letting go. Old wounds soften. New possibilities arise. What might you find today?

12/30/2025

True health begins with awareness of body, mind, and heart. Observe your sensations and emotions without judgment to deepen self-connection. Start today.

Discover more www.wayofawareness.com

Mindful eating connects you to yourself. Notice hunger, taste, fullness—open to deeper awareness. Every bite brings peac...
12/29/2025

Mindful eating connects you to yourself. Notice hunger, taste, fullness—open to deeper awareness. Every bite brings peace and presence.

Quiet power lives in noticing emotions without judgment. What are you welcoming right now? Discover m...
12/28/2025

Quiet power lives in noticing emotions without judgment. What are you welcoming right now?

Discover more www.wayofawareness.com

Mindful movement is more than exercise—it's a doorway to deeper self-awareness. What might you open today by paying atte...
12/27/2025

Mindful movement is more than exercise—it's a doorway to deeper self-awareness. What might you open today by paying attention to how you move?

Discover more www.wayofawareness.com

12/26/2025

Small moments of mindful movement hold the power to shift your life. Start with one today. Notice the difference.

Forgiveness releases past pain's grip on your present. When you forgive, you free yourself—a path to peace. ...
12/25/2025

Forgiveness releases past pain's grip on your present. When you forgive, you free yourself—a path to peace.

Pause for a moment. Feel your breath as it flows in and out. No need to rush—just be here, now. Discover more...
12/24/2025

Pause for a moment. Feel your breath as it flows in and out. No need to rush—just be here, now.

Discover more www.wayofawareness.com

Awareness shifts stress from threat to signal. Pause and ask: "What am I aware of right now?" Notice your breath without...
12/23/2025

Awareness shifts stress from threat to signal. Pause and ask: "What am I aware of right now?" Notice your breath without judgment.

Discover more www.wayofawareness.com

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27601 Forbes Road, Ste 49
Laguna Niguel, CA
92677

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(949) 295-9203

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