Clint Murray

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Clint Murray, Vitamins/Supplements, Laguna Niguel, CA.

11/17/2020

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TRANSFORMATION TUESDAY!
2011 versus 2020
The only regret I have in my Fitness Journey is that I didn’t get started earlier.
Don’t hesitate or put off your Journey.
You owe it to yourself.
If you don’t know how or where to start, send me a DM and we’ll get you going. I don’t charge money to help you out but it ain’t free.
It takes hard work, commitment and a promise to check the bu****it at the door.
Let’s Go!
Talk Soon!

11/13/2020

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I’ve recently started adopting the mindset that all I can control is the quality of work I put in.
I can’t control the outcome.
Or necessarily what comes up along the way.
There’s only three things I can control:
My Work Ethic, My Attitude and My Ability To Adapt.
If I can keep those three things in check I’ll bet on myself every damn time and I will either win or learn!
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Because Losing is not an option.
What are some things you do or tell yourself when your trying to reach a goal?

11/12/2020

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“The only place where success comes before work in the dictionary”
-Vidal Sassoon
And I don’t see any dictionaries laying around...

11/10/2020

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When it comes to being myself, I think Conor McGregor said it best:
“And I’d just like to say from the bottom of my heart, I’d like to take this chance to apologize-TO ABSOLUTELY NOBODY!”
Never apologize to anybody, at anytime, for any reason for being yourself!

11/09/2020

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“You only live once, but if you do it right, once is enough”
-Mae West
Make Sure You Do It Right!
****it

11/06/2020

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Something we’re told as a kid:
“You can do or be WHATEVER you want when you grow up!”
Then we grow up and a lot of times aren’t doing what we wanted.
Not chasing that dream that we held onto as kids.
Not living the life that we wanted to live.
When and why do we stop believing that it can happen for us?
Good thing is, until it’s too late it’s never too late.
Dig deep down and readopt hat kid mentality and go get what’s yours!
What’s one thing you wanted to do as a kid when you grew up that you still want to do?
Happy Friday!

11/06/2020

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I’m an over thinker.
I over think EVERYTHING.
And I usually tend to over think things that don’t even matter 99% of the time.
BUT...
As I’ve gotten older I’ve learned to not worry about the results and only focus on the process.
Come with the correct work ethic during the process and the results will take care of themselve.
Plus,
All overthinking has ever done is take your attention away from the task at hand.
And give you grey hairs.
Trust your process.

11/03/2020

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“You must be the change you wish to see in the World” -Gandhi
Regardless what happens today,
I will be the change I want to see.
I will stand for what’s right.
I will teach my kids to live and love.
I will help those in need of assistance.
I will lead by example.
And
I will not waver.

11/02/2020

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Knowing your potential, abilities and capabilities is always better than wondering What If...

10/31/2020

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That face you make when people call it a “small business”.
Might be small now but the work behind the scenes is anything but and I AM going to do everything in my power to make this a BIG BUSINESS that helps inspire as many people as possible.
-Current “Small Business Owner”

10/30/2020

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Once you find your lane, push on the gas and the rear view is no longer needed!
Is Time changing tomorrow where you live? If so, do you like the time change? I personally don’t like it. Let me know in the comments!
HAPPY FRIDAY!

10/27/2020

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BEGINNERS BULKING TIPS:
Establish a goal weight and timeline.
Know your daily maintenance calorie number.
Add 500 calories to your maintenance daily intake to add 1 pound of body weight per week. 250 calories is 0.5lb, 750 is 1.5lbs etc. Do the math for your goal and give yourself a realistic timeline.
Do NOT try and add too much weight too quickly. Pace yourself.
Proper bulking does not mean just adding junk food to your diet. You can certainly indulge a little more than if your cutting or even maintaining but you still want a well balanced diet, just more of it.
To add the good body weight, consume high calorie foods that are also nutritious. Your body still needs the nutrients.
Basic Examples:
*Whole eggs in place of egg whites.
*Peanut butter in place of almond butter. *Whole milk in place of almond milk.
This is a very basic set of guidelines and can be dived into much, much deeper but hopefully this will give you some guidance.
Make a plan, Follow a plan, See Results!

Address

Laguna Niguel, CA

Website

http://www.1stphorm.com/FitnessMotivationClint

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