Holly Hamel Pilates

02/25/2026

By lifting up, off of our heels, we’re getting lower body with our upper body workout! 🙌

02/25/2026

02/21/2026

Saturdays are for working all the angles!
Reminder to keep your hips square when you turn your leg out.

02/19/2026

Hardcore fun!
Remembering that rib to hip (not elbow to knee) connection…

02/12/2026

This is such a fun one. Remember, slow and controlled. A-r-t-i-c-u-l-a-t-i-o-n.

02/09/2026

It is so important to have the right words to encourage clients to get the most out of their hard work.
And a little extra core work from laughing never hurts…

02/06/2026

This is such a good one to get us in tune with our bodies and keep us balanced. The further back your knee is (less shin on the mat), the more challenging this is.
Enjoy!

02/03/2026

Triple Target Tuesday - hitting glutes, inner thighs, and core. What’s your favorite spot to target?

01/30/2026

So much control here!!!
Push the bar through, with your elbows as straight as possible. (So much core!)
Fold down as flat as you can go.
Up with a flat back.
Back down.
Up with a c-curve.
And controlled through (core again), to above your head.