Holly Hamel Pilates

03/06/2026

Back to working into our backbend.

Building up to our backbend is a process with many steps to progress through.

02/25/2026

By lifting up, off of our heels, we’re getting lower body with our upper body workout! 🙌

02/25/2026

02/21/2026

Saturdays are for working all the angles!
Reminder to keep your hips square when you turn your leg out.

02/19/2026

Hardcore fun!
Remembering that rib to hip (not elbow to knee) connection…

02/12/2026

This is such a fun one. Remember, slow and controlled. A-r-t-i-c-u-l-a-t-i-o-n.

02/09/2026

It is so important to have the right words to encourage clients to get the most out of their hard work.
And a little extra core work from laughing never hurts…

02/06/2026

This is such a good one to get us in tune with our bodies and keep us balanced. The further back your knee is (less shin on the mat), the more challenging this is.
Enjoy!