11/19/2025
Here’s what most people get wrong about fitness:
They think they need to destroy themselves in the gym 5-6 days a week.
Hour-long workouts.
High intensity all the time.
Maximum effort constantly.
That’s not sustainable. And honestly? It’s not necessary.
Here’s the truth: The Minimum Effective Dose is all you need.
3 hours per week of proper strength training—done with focus, intention, and good mechanics—is literally all you need to:
💪🏼Maintain muscle mass as you age
💪🏼Keep your bones strong
💪🏼Preserve your independence
💪🏼Continue doing the activities you love
💪🏼Feel strong and capable in your daily life
That’s it. That’s the dose.
One hour, three days a week. That’s your insurance policy against aging poorly.
The problem? Most people don’t do strength training at ALL. Or they do it poorly. Or they do too much and burn out.
The sweet spot is consistency + proper ex*****on + sustainable intensity.
This is what we build at MOOV.
Not crazy workouts.
Not Instagram-worthy intensity.
Real, sustainable strength training that becomes part of your life—not something you dread.
Your future self will thank you for the 3 hours you invest today.
Ready to build strength for life? DM us to start.
