Dr. Scott J Vrzal

11/13/2025

🥦 Food Is Our Medicine

What we eat doesn’t just fuel us — it shapes how we think, feel, and function every day. Choosing nourishing foods supports energy, mood, and longevity.

🌿 Eat well, live better.

🌐 Learn more at https://www.drvrzal.com/

11/11/2025

🧠 Mind-Body Connection

Your emotions, posture, and nutrition all work together. When one is out of balance, the rest follow. True healing means aligning body, mind, and lifestyle.

🌐 Discover more at https://www.drvrzal.com/

11/10/2025

Didn’t quite work the plan falling about 300 kCal’s short and my legs told me so as you’ll hear 😂 in this video. Happy with a third place finish 🏆in this stellar event. Thank you for the swag won 👍🏼 Thankful for for his support.

11/06/2025

💪 Prevention Through Strength

Most injuries start with a weakness. By identifying and correcting those weak points early, you prevent injuries and speed up recovery.

⚙️ Strengthen before you strain.

🌐 Learn more at https://www.drvrzal.com/

11/02/2025

Could you feel and perform better?
What do you need to change to be a high performance machine? Corn? Coffee? Sugar? Eat more fish and veggies? What are you waiting for? Be your best right now.

11/01/2025

11/01/2025

Let’s go for a quick ride. A little spin down Water Works

10/31/2025

Baby Dominik got a little tune up. Listen to how his breathing improved. We also determined that the “colic homeopathic” was feeding yeast. We helped his little digestion . At 3 weeks old he had his record 6 hours of sleep after treatment. We expect 8 hours by about 6 weeks.

10/30/2025

We helped Monique sort out a few minor health issues and she brought us home 4 GOLD MEDAL’s in the world championships two weeks ago. Way to go, Monique. You crushed it. champion

10/27/2025

All “conditions” have either a structural, nutritional, toxin, or emotional trigger. A good history can tell of emotional triggers. Labs and/or a food log can tell of dietary or exposure triggers. The mechanism of injury can tell of structural triggers. Or… You can use a Doctor who uses a streamlined approach to incorporate all four modalities. Applied Kinesiology/The Vrzal Technique seamlessly merges all aspects of HEALTH care.

10/20/2025

Do you have low back pain, thumb pain, pain around the whole head, arthritis, brain fog? These are discussed in this episode of truth or trend listen and learned and let me know your favorite pearl.

45 seconds · Clipped by Dr Vrzal · Original video "Truth or Trend? The Holistic Breakdown Ep 36 - It’s Not Just in Your Head" by Dustin Strong, CHN, ACN - Na...