Real Bodies Period

02/27/2026

Episode #9 – February 26, 2026 | 3:30 PM PST

✨ The Power of Sisterhood: How Community & Support Heals the Heart ✨

In this powerful episode of Unleashed: Goddesses Among Us, we explore how sisterhood, social connection, and authentic community are more than emotional support—they are medicine for the heart.

Research continues to show that strong social bonds reduce stress, lower cortisol, improve cardiovascular health, and increase longevity. When women gather in safe, empowering spaces, healing happens—mentally, emotionally, and physically.

💖 Episode Theme: Heart Health • Self-Love • Connection as Medicine
🎯 Focus:
• How social bonds reduce stress and inflammation
• The science behind community and heart health
• Why isolation increases health risks
• Practical ways to cultivate supportive relationships
• How sisterhood elevates confidence, resilience, and well-being

If you are a high-achieving woman navigating stress, leadership, entrepreneurship, or life transitions—this conversation is for you.

Because success without connection is exhaustion.
And healing happens in community.

🗓 Join us LIVE on February 26, 2026 at 3:30 PM PST

🔔 Don’t forget to:
✔ Like
✔ Subscribe
✔ Share with a sister who needs this message

Links in bio.
DM for speaking engagements, sponsorship opportunities, or to learn how to join our next Goddess gathering.

02/17/2026

🎙️ Unleashed Podcast – Episode #8
📅 February 19, 2026 | ⏰ 3:30 PM PST

The Unstoppable Self: Reclaiming Your Joy from Over-Functioning & Burnout

Are you the one who always holds it together—at work, at home, for everyone else—yet quietly feels exhausted, disconnected, or depleted?
This episode is for high-achieving women who are done sacrificing their health for success.

💗 Theme: Heart Health • Self-Love • Sustainable Leadership
In this powerful conversation, Dr. Kara and Kimberly explore how chronic over-functioning and burnout directly impact women’s heart health, hormones, and emotional wellbeing—and how to reclaim joy without guilt.

📊 Why this matters:
• Heart disease remains the #1 cause of death for women, especially after age 40
• Women experiencing chronic stress are 40% more likely to develop heart-related conditions
• Over 60% of professional women ages 40–65 report burnout linked to caregiving, leadership pressure, and lack of recovery time
✨ In this episode, you’ll learn:

✔️ How over-functioning silently drains your nervous system
✔️ Why self-love is a medical necessity, not a luxury
✔️ Simple mindset and lifestyle shifts to support heart health
✔️ How sustainable leadership starts with self-trust and boundaries
This episode is a reminder that your worth is not measured by how much you carry.

👉 Watch on YouTube | Links in Bio
👍 Like • 💬 Comment • 🔔 Subscribe • 📤 Share with a woman who needs this message

02/06/2026

🔥 Unleashed Podcast | Episode 6 – Feb. 6, 2026 | 3:30 PM PST🔥

Know Your Fierce Numbers: The Underrated Health Risks for High-Achieving Women

High-achieving women are experts at managing careers, families, and responsibilities—but when it comes to their own health, critical warning signs are often overlooked. In this powerful episode of *Unleashed*, we unpack the disconnect between *health awareness* and *health reality*.

💔 Are stress, burnout, and “pushing through” quietly impacting your heart health?
📊 Do you really know your blood pressure, cholesterol, cortisol, and inflammation levels—or are you assuming you’re fine because you’re functioning?

This conversation dives into why successful women are at increased risk for silent health issues, how chronic stress impacts the body, and why knowing your *fierce numbers* is an act of self-leadership—not weakness.

✨ What You’ll Learn:
• The most overlooked health risks for high-performing women
• How stress masks serious cardiovascular warning signs
• Why prevention starts with awareness—not perfection
• How to reclaim your health without sacrificing your ambition

🎧 Join us LIVE on Feb. 6th at 3:30 PM PST
👉 Like, Subscribe & Share
🔔 Turn on notifications so you don’t miss this episode
📲 Links in bio

’sHeartHealth

💜

01/24/2026

Are you ready to ignite your inner spark?

Picture this: a virtual space where you, surrounded by like-minded women, discover strength and clarity. As a mom, grandma, and entrepreneur, I've learned finding balance is key in our busy lives. That's why we created the Virtual Goddess Retreat happening on January 31.

Imagine starting your day with calming intention. You'll gain tools to reconnect with your feminine energy, a fire often dimmed by daily demands. This isn't just another online event; it's a transformative experience designed for you.

Leave behind stress; embrace empowerment. It's time for you to flourish and shine brightly.

Join us for this sacred gathering and rediscover who you truly are.

Join us for the Virtual Goddess Retreat—a sacred online gathering designed to reconnect you with your inner strength, clarity, and feminine fire.

📅 Saturday, January 31st

🕘 9:00 AM - 3:00 PM PST

💻 Fully Virtual

01/16/2026

✨ | Episode 3 – Thursday at 3:30 PM PST ✨

**The Strategic Leader: Using AI Tools for Career Reinvention & Time Mastery**

Step into the future of leadership. Discover how AI tools can help you reinvent your career, master your time, and lead with clarity and confidence in 2026.

🌟 **Join the Goddess Retreat**
📅 **Saturday, January 31, 2026**
⏰ **9:00 AM – 3:00 PM PST**

Learn practical, mindset-shifting techniques that will change how you view challenges and accelerate your personal and professional growth.

💫 **Sponsorship Opportunity**
Interested in a **5-minute Sponsor Spotlight**?
📩 **DM Dr. Kara** for details on sponsorships and retreat access.

01/15/2026

🌟 Your power is calling... Are you ready to rise? 🌟

Goddesses,
In a world that often tests our strength, we know the profound courage it takes to turn pain into purpose, adversity into triumph. At Unleashed by The Global Goddess Collective, we celebrate the resilient spirits of women who have faced domestic violence, abuse, addiction, loss, and more—transforming survival into legacies of empowerment and healing.

Join us for the Virtual Goddess Retreat—a sacred online gathering designed to reconnect you with your inner strength, clarity, and feminine fire.

📅 Saturday, January 31st

🕘 9:00 AM - 3:00 PM PST

💻 Fully Virtual (join from anywhere!)

This isn't just another event—it's a sacred reset. A moment to breathe. A space to be poured into. A circle of women rising together.

Once you sign up, you'll receive your confirmation link.
Sponsored with love by Unleashed-GoddessesAmongUs Podcast.

Spaces are limited—secure your spot and step into the circle where your story is celebrated, your healing is honored, and your rise begins.

👉 DM Dr. Kara Lynne Maldonado, h.c, C.H.P.

💰 Support the mission: Venmo -143 $37.00

Watch, follow, and discover more trending content.

01/09/2026

✨ Episode #2 | Jan 8 ✨

From Resolution to Revolution: Setting Your Purpose-Driven Intention for 2026
It’s time to move beyond resolutions and step into intentional, aligned action. Join us as we explore how to create purpose-driven intentions that transform challenges into growth opportunities in 2026.
🌟 PLUS — Join the Goddess Retreat
📅 Saturday, January 31, 2026
⏰ 9:00 AM – 3:00 PM PST
Learn powerful techniques that will change how you view challenges and elevate your personal and professional journey.
💫 Interested in becoming a with a 5-minute Spotlight?
📩 DM Dr. Kara for details on sponsorship opportunities and retreat access.

12/26/2025

🎄✨Christmas Special | Unleashed: Goddesses Among Us Podcast✨🎄

This Thursday, December 25th at 3:30 PM PST, join us for a powerful **pre-recorded Christmas Episode** of Unleashed: Goddesses Among Us—created to help you step into 2026 lighter, stronger, and more aligned.

🌟 Episode Focus:
As we close out the year, we’re diving deep into:
✔️ Letting go of bad habits that no longer serve you
✔️ Releasing emotional baggage and old narratives
✔️ Leveling up your mindset, self-worth, and confidence
✔️ Learning how to truly love yourself in 2026

🎁 This heartfelt holiday episode is filled with real stories, practical tips, and inspiring conversations to support your next chapter—because self-love is the greatest gift you can give yourself.

👉 What to Do:
✅ Tune in on YouTube at 3:30 PM PST
✅ Like 👍, Share 💬, and Subscribe 🔔 to support the podcast
✅ Links are in my bio
✅ DM me for more specific information

✨ Start 2026 with intention, clarity, and goddess-level energy.
You are worthy of growth, peace, and joy—let’s rise together. 💫