Pilates4AnyBody Studio

05/20/2022

03/22/2022

Me and my employee of the year.
Shadow our Pilates4AnyBody mascot....

10/31/2021

Happy Halloween

10/29/2019

In with the air out with the air...Give yourself a inner stretch...jo said "internal shower."

10/29/2019

Happy Halloween..
Shadow is ready for Halloween... New pilates socks....

10/03/2019

😂😅😂😜
via PilatesisHealth 💚

09/29/2019

Keep moving...After your physical therapy is done. One on one at Pilates4anybody Studio.

Back pain often comes on without warning and will usually get better on its own, even when imaging shows changes such as arthritis and disc degeneration. The best way to treat back pain is to avoid prolonged rest and stay active instead. Aggressive i...