Pacific Coast Naturopathic Health

Pacific Coast Naturopathic Health Naturopathic medicine is focused on bringing out your body's own ability to heal.

I am a board-certified, California licensed Naturopathic Doctor, specializing in natural and integrative health care at Pacific Coast Naturopathic Health in Laguna Beach and San Juan Capistrano, California.

Its squash season! I love them stuffed
10/22/2025

Its squash season! I love them stuffed

5 Simple Habits That Protect Your Breast and Hormone Health 💕Prevention begins with knowledge and empowerment 💕Read the ...
10/11/2025

5 Simple Habits That Protect Your Breast and Hormone Health 💕
Prevention begins with knowledge and empowerment 💕
Read the blog: https://pcnaturopathichealth.com/womens-hormone-health/
🌸 Understanding your hormones
🌿 Managing stress
🍎 Eating a plant-focused diet
🏃‍♀️ Staying active
💤 Prioritizing sleep
These small shifts can make a big difference in your breast and hormone health.
As a Naturopathic Doctor, I help women uncover the root causes of imbalance — from hormone detoxification to adrenal stress — using a comprehensive and compassionate approach. 🌺
✨ Let’s work together to support your health and peace of mind this Breast Cancer Awareness Month 💗
🌸🎀🌿💪🍃💗🌷✨🩷🌼🌈🌺🧘‍♀️🥦💫👩‍⚕️🌸💞🌻💐

Are You Testing the Right Hormones for Breast Health?Hormones do so much more than we realize! 💫They influence mood, ene...
10/08/2025

Are You Testing the Right Hormones for Breast Health?
Hormones do so much more than we realize! 💫
They influence mood, energy, sleep, appetite, and even breast cancer risk.
That’s why testing the right hormones in the right way matters.
Read there blog: https://pcnaturopathichealth.com/womens-hormone-health/
🩸 Blood tests only show what’s bound.
💧 Saliva and urine show what’s active and usable!
🌸 Test all 3 estrogens: Estrone, Estradiol, Estriol.
🌿 Check progesterone (your protective hormone!).
⚡ Include DHEA, testosterone, cortisol, and melatonin for the full picture.
At Pacific Coast Naturopathic Health, we offer the most comprehensive insight into your hormone balance and detox pathways — helping you understand your risks and take action toward better health.
🌺 Schedule your personalized hormone review today!
💞🌸🎀🌿🌷✨💪🩷🌼🌈🌺🧘‍♀️🍃💗👩‍⚕️🕊️💫🌸🙌🌻

💖 This October, Make Breast Health a Daily Habit — Not Just a Reminder 🎀🎀 October is Breast Cancer Awareness Month — and...
10/06/2025

💖 This October, Make Breast Health a Daily Habit — Not Just a Reminder 🎀
🎀 October is Breast Cancer Awareness Month — and it’s more than pink ribbons 💕
It’s a call to action: to care deeply, to screen early, and to live intentionally.
Read my blog: https://pcnaturopathichealth.com/womens-hormone-health/
✨ Early detection saves lives.
🌿 Naturopathic medicine supports prevention through hormone balance, lifestyle, and integrative care.
💪 Your hormones, nutrition, and stress response all play a role in your breast health.
When we support our whole system — mind, body, and spirit — we create lasting wellness.
💗 Make self-care non-negotiable this month. 💗
🌷 Much love,
Dr. Helene
🌸🎀💪🌿🍃💗✨💞🩷🌼🌈🌺👩‍⚕️🥦🧘‍♀️💫🌸🙌💐🌻

Seasonal Foods 🎃 🍎🥗🍠 Autumn’s harvest is here — and your body will thank you! 🥬🍏Pumpkin, squash 🍂, apples, root veggies ...
10/04/2025

Seasonal Foods 🎃 🍎
🥗🍠 Autumn’s harvest is here — and your body will thank you! 🥬🍏
Pumpkin, squash 🍂, apples, root veggies 🥕, and warming herbs 🌿 provide the nutrients we need for energy ⚡, digestion 💛, and immune strength 💪.
My new blog explores how to embrace the season 🌍 while nourishing your body with fall’s best foods 🫛🍐.
✨ Seasonal eating = vibrant health 🌟 and deeper connection to the earth 🌻.
🍵 Read the full blog now & get inspired this autumn!
https://pcnaturopathichealth.com/embracing-autumn-self-care-seasonal-foods/

Seasonal Self-Care🍵🌿 Cozy blankets, warm teas, and grounding rituals 💫— autumn is the season of nourishment and reflecti...
10/02/2025

Seasonal Self-Care🍵
🌿 Cozy blankets, warm teas, and grounding rituals 💫— autumn is the season of nourishment and reflection 🍂✨.
Shorter days 🌒 and cooler air ❄️ invite us to slow down 🧘‍♀️, support our immune system 💪, and create balance 🌱.
💡 Want to learn how to care for your body this season?
🍎🍠🥬 My latest blog shares practical self-care rituals and autumn foods that help you thrive 🌟.
💻 Click the link to read now ➡️https://pcnaturopathichealth.com/embracing-autumn-self-care-seasonal-foods/
🌍🌻🍁🫛🍵🕯️

Embracing Autumn 🍁🌙🍂✨ The crisp air, falling leaves, and golden sunsets remind us that autumn is here! Just like nature ...
09/29/2025

Embracing Autumn 🍁🌙
🍂✨ The crisp air, falling leaves, and golden sunsets remind us that autumn is here!
Just like nature slows down, we’re invited to pause, reflect, and restore. 🧘‍♀️
Discover how aligning with the seasons can bring balance , calm 🌿, and vitality 🌟.
🌟 Read my new blog: Embracing Autumn: Self-Care, Seasonal Foods, and Connecting with Nature 🌟
https://pcnaturopathichealth.com/embracing-autumn-self-care-seasonal-foods/
Nourish your body with seasonal harvests, warm your soul with self-care, and reconnect with the earth. 🌻🍵🌰

09/13/2025

In Tirrenia, a beach town on the western coast

St. Patrick’s Cathedral in Dublin, beautiful! •
09/12/2025

St. Patrick’s Cathedral in Dublin, beautiful!
•

😴 Tired of menopause nights filled with tossing and turning? Hormone changes don’t have to steal your sleep! 🌸 From bala...
09/05/2025

😴 Tired of menopause nights filled with tossing and turning? Hormone changes don’t have to steal your sleep! 🌸 From balanced meals 🍲 to stress relief 🧘‍♀️ and cozy bedtime rituals 🕯️— you CAN
Discover 5 holistic tips in my latest blog! "5 Tips for Better Sleep in Menopause"
https://pcnaturopathichealth.com/5-tips-for-better-sleep-during-menopause/

Address

Dr. Helene Offers Both In-person And Telemedicine Visits, By Appointment Only. Schedule Your Free 30 Minute Discovery Call Today Https://calendly. Com/helenepulnik/free-30-min-wellness-discovery-call
Laguna Niguel, CA
92677

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 6pm
Friday 10am - 1pm

Telephone

+19494164670

Website

Alerts

Be the first to know and let us send you an email when Pacific Coast Naturopathic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pacific Coast Naturopathic Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

I am a board-certified, California licensed Naturopathic Doctor, specializing in Functional Medicine, Weight Loss and Women’s Health care at Pacific Coast Naturopathic Health in Dana Point, California. Naturopathic medicine is focused on bringing out your body's own ability to heal.