ProSport Physical Therapy & Performance

ProSport Physical Therapy & Performance ProSport Physical Therapy & Performance Center is Southern California's premier physical therapy, reh

With seven locations, Costa Mesa/Newport Beach, Foothill Ranch, Laguna Hills/Irvine, Mission Viejo, Rancho Palos Verdes, Rancho Santa Margarita and San Juan Capistrano, we offer world-class, state-of-the-art facility to safely promote health and healing.

Exciting news! ProSport's 14th location is now open in Huntington Beach and accepting new patients! Located at 17122 Bea...
04/15/2026

Exciting news! ProSport's 14th location is now open in Huntington Beach and accepting new patients!
Located at 17122 Beach Blvd
Suite 101-A and 101-B
Huntington Beach CA 92647
Phone: (657) 215-9220

04/07/2026

The goal is simple: be better than yesterday.
Train with intention. Show up daily. Let’s get to work
Start your performance journey today.

Show up. Put in the work. Repeat.
04/03/2026

Show up. Put in the work. Repeat.

Built on the basics. Executed with intent.
03/30/2026

Built on the basics. Executed with intent.

03/24/2026

Coaching isn’t just instruction.. it’s demonstration, presence and partnership. Semi-private training with your coach moves with you every step. Experience coaching done right, start your semi-private journey now!

With temperatures climbing this week, hydration needs rise too.💧 Aim to sip water every hour⚡ Include electrolytes durin...
03/19/2026

With temperatures climbing this week, hydration needs rise too.
💧 Aim to sip water every hour
⚡ Include electrolytes during longer outdoor sessions
🍉 Choose hydrating snacks throughout the day
🧊 Keep a chilled bottle nearby to make it easy

03/18/2026

Training that translates to game-day performance. Click the link in our bio to learn more.

03/10/2026

Head to the link in our bio to fill out your athlete profile and get your first class FREE. For athletes ages 10-18.

Quality reps begin with quality instruction.Our team focuses on technique, control, and helping you feel your best—one s...
03/06/2026

Quality reps begin with quality instruction.
Our team focuses on technique, control, and helping you feel your best—one session at a time.

Motivation comes and goes.Schedules get busy.Energy fluctuates.But consistency? That’s what builds strength.That’s what ...
02/16/2026

Motivation comes and goes.
Schedules get busy.
Energy fluctuates.

But consistency? That’s what builds strength.
That’s what builds confidence.
That’s what builds results.

You don’t need perfect workouts.
You need repeated effort.

Small reps. Done often. Over time.

That’s how progress is made. 💪

January sets awareness.February builds momentum.We’re one month into 2026.How are your goals feeling so far?Whether you’...
02/03/2026

January sets awareness.
February builds momentum.
We’re one month into 2026.
How are your goals feeling so far?
Whether you’re right on track or still finding your rhythm, this is your reminder that progress isn’t linear—it’s intentional.
Let us help you on your journey! DM us to take advantage of your first class FREE

Why consistency matters in training:🔹 It builds mastery. Repetition strengthens neural pathways, refines technique, and ...
01/19/2026

Why consistency matters in training:
🔹 It builds mastery. Repetition strengthens neural pathways, refines technique, and turns effort into instinct.
🔹 It creates accountability. When we consistently track, communicate, and evaluate our progress, we stay aligned and aware.
🔹 It drives measurable growth. Change doesn’t come from one big push; it comes from the cumulative effect of daily commitments.
🔹 It supports each other. A consistent team environment builds trust, reliability, and shared momentum.
This year, let’s commit to being consistent in the things that move us forward; our communication, our training habits, our follow‑through, and the standards we hold for ourselves and each other.
Small steps. Repeated often. Big results.
Here’s to a year built on strong habits, steady effort, and consistent excellence. 💪✨

Address

Laguna Hills, CA

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

Telephone

+19493877333

Website

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Our Story

ProSport Physical Therapy & Performance Center is Southern California's premier physical therapy, rehabilitation and injury prevention center, and is the official physical therapy partner of Hoag Orthopedic Institute.

Returning your body quickly and safely to optimum, tip-top condition remains our highest priority. We have also instituted Functional Movement Screening (FMS) to detect any movement dysfunction that would indicate a risk for injury, such as ACL tears. FMS is a multi-part evaluation to gauge balance, stability and mobility. Once executed the evaluation allows our certified professionals to administer an individual corrective exercise program.

Our Performance team is led by credentialed, educated professionals and former Olympic athletes. Training is age specific and focuses on speed, agility, lateral movement, proper running techniques, balance muscle strength and more.