02/10/2026
🏃♂️ Kids need movement to grow strong physically, mentally, and emotionally!
Regular activity supports healthy bones, muscles, heart, and lungs, boosts mood, and improves focus and confidence. Even small bursts of daily movement can make a big difference.
📖 Read our full article to learn how much activity your child really needs and how to keep them moving:
If your child struggles with activity, tires easily, or avoids movement altogether, schedule a consultation with Lake Forest Pediatric Associates at (847) 295-1220