01/25/2023
Snow shoveling is a strenuous activity, and when done incorrectly, can lead to serious injury. Here are some simple ways to help avoid injury and pain. Warm up and Cool Down: snow shoveling should be treated like just like going to the gym or sporting event. Warming up your body prepares your muscles, joints and can help reduce injury. Take care..of yourself, shovel at your own pace and take breaks as needed. Use the right tool for the job: While a bigger shovel may look like it will do a better/faster job, it may not be the best fit for you. Use proper body mechanics: By minding proper body mechanics, you minimize the strain and possible pain on your body. Use equipment that is ergonomic in design for you. Work Smarter – Not Harder: Don’t wait until the snow fall is done to shovel it all at once. By shoveling while the snow is still falling, you can work quicker and handle less weight with each shovelful. Prevent slips and falls: By wearing proper foot wear, using salt or ice melt, you can avoid this, which can lead to major injury. After Care: While shoveling is a normal, it should be treated like any other strenuous activity – with care and consideration. While it is normal to feel some tenderness after exercise, by taking care of yourself and making massage therapy a part of your general maintenance and preventative care wellness plan, this tenderness does not need to lead to pain in your back. Schedule with Touched by Jules today!
