Flotstone Spa

Your Lake Bluff sanctuary for floatation, saunas, and stress relief. Elevate your wellness!

02/03/2026

❤️ FALL IN LOVE WITH RELAXATION GIVEAWAY ❤️
Forget the chocolates and flowers—this year, give yourself (or a loved one) the gift of total peace. We’re picking one lucky winner on February 13th, just in time for a Valentine’s Day reset!

The Prize: 2 Hours of Pure Bliss

🫧 60-Minute Float Session in one of our Floatation Suites

🔥 30-Minute Infrared Sauna session

❄️ Invigorating Cold Plunge (currently a refreshing 46°F!)

How to Enter:
LIKE & FOLLOW our page to join our wellness community.

COMMENT below and tell us: What is currently stressing you out? (Let us help you vent!)

SHARE this post to your feed or story to spread the love.

📍 Visit Us in Lake Bluff
Ready to de-stress before the holiday? Check out our Full Schedule to book your own session.

The fine print: Winner will be announced on February 13th. Must follow all entry steps to be eligible. Good luck!

02/02/2026

A huge thank you to everyone who joined our first Sunday recovery session! It was the perfect way to start the week, but if you're already feeling the "mid-week slump," we’ve got your back.
Skip the extra espresso and try a Flotstone reset instead. We’re open all week to help you bridge the gap between "I'm tired" and "I've got this."
Check our mid-week availability: https://www.flotstone.com/
(And don't forget to grab your Sunday slot while you're at it!)

01/31/2026

🚨 SUNDAYS JUST GOT AN UPGRADE 🚨
You asked, we delivered. Flotstone is officially OPEN on Sundays! 🧖‍♀️✨
We know your weekends are packed, but your Monday shouldn't start with a "stress hangover." We’ve opened up our premium Float and Sauna suites to help you reset, recharge, and reclaim your calm before the work week hits.
⚠️ Space is EXTREMELY Limited
Because this is our first Sunday launch, our sessions are already disappearing. Once these slots are gone, they’re gone—and you’ll be stuck staring at your Monday morning inbox without that post-float glow.
Why spend your Sunday on the couch when you could:
Float away the week's tension in total weightlessness.
Sweat out the toxins in our state-of-the-art sauna.
Crush your Monday morning with a clear head and zero stress.
Don’t wait until tomorrow to realize you needed this today.

01/28/2026

We’ve had so many of our Lake Bluff neighbors ask for Sunday hours that we’ve decided to open the doors! Starting this February, Flotstone Spa will be open on Sundays to help you prep for the week ahead.

The "Use it or Lose it" Deal: We want to make Sundays a permanent part of our schedule, but we need your help to keep them! We are running a pilot month in February—if these Sunday spots get filled, we'll keep the lights on for Sundays permanently.

Whether you need a deep detox or just 60 minutes of total silence, Sunday is now the perfect day to reset at Flotstone Spa.

Available Sunday Services:

🌊 Floatation Therapy (Multiple suites available!)

🔥 Infrared Sauna

🧊 Cold Plunge (Currently a refreshing 46°F!)

Help us make Sundays a permanent staple in Lake Bluff! Book your February Sunday appointment now at the link below to show us you want them to stay.

📅 Claim your Sunday spot: Flotstone Spa Schedule--

01/25/2026

Come visit Shannon at the Wellness Expo located at the Tens Hotel in Gurnee

6161 W Grand Ave, Gurnee, IL 60031

01/23/2026

-29° wind chill? Shannon chose float over cold plunge today. Here's why:

With Shannon having hypermobility Ehlers-Danlos Syndrome, her muscles and joints get stiff and achy in cold weather. Floating is her reset.

**Why floating works:**
🧂 Zero-Gravity Relief: Buoyancy removes pressure on sore joints and muscles
🌡️ Muscle Relaxation: 95° water soothes stiffness without forcing muscles to work
✨ Epsom Salt & Magnesium: Natural muscle relaxer that reduces inflammation
💨 Improved Circulation: Warmth accelerates blood flow and melts deep cold aches
💪 Pain Relief: Reduces chronic muscle-tension pain

But here's the thing—you don't need chronic pain to float. These benefits work for everyone. Stressed professionals, athletes, busy parents, anyone seeking a nervous system reset.

Cold got you down? Float it out. 🧂

01/23/2026

Shannon just crushed her contrast therapy session—and we're talking a PERSONAL BEST! 🔥❄️

Here's how it went down: 15 minutes in the sauna, then straight into the cold plunge. At 30 seconds, Shannon wasn't sure she'd make it. But she committed to hitting one minute... and when she did, she pushed herself UNDER.

When she came back up? She kept going. Her best time yet: 5 minutes in 46°F water!

The payoff? Her achy joints—the ones that hate this cold weather—felt noticeably better. That's contrast therapy doing what it does best: reset your system and help your body adapt.

If you're dealing with chronic pain, inflammation, or those nagging headaches that won't quit, contrast therapy is a game-changer. Cold water immersion reduces inflammation while heat therapy increases circulation—together, they're a powerful reset for your nervous system.

Don't hesitate. Your body will thank you. 💪

01/19/2026

Meet Shannon – our spa manager and cold plunge warrior. 🥶

Today marks her 3rd cold plunge, and she just crushed a new personal record: 2 minutes 32.83 seconds! (After a 30-minute express float to warm up first.)

But here's what really matters: Shannon lives with Hypermobile Ehlers-Danlos Syndrome, which comes with chronic pain that's... well, relentless. With temps at 4 degrees today, her pain was sitting at a 6 before floating and plunging. Right after? Down to a 2.

Her words: "This is a must try for anyone dealing with chronic pain."

We know everyone's experience is different, but Shannon's onto something. If you're managing chronic pain and haven't tried contrast therapy (float + cold plunge), maybe it's time.

Let's get personal – anyone else here dealing with chronic pain? We'd love to hear your story.

01/17/2026

Shannon's Cold Plunge Journey - Day 2 ❄️

Well, today was less successful—only 1 minute 13.56 seconds (and yes, I counted that .56!).

So what made today harder? I skipped a crucial step. Yesterday I warmed up in the sauna for 15 minutes before plunging, but today I skipped it. Plus, I forgot my distraction piece! Yesterday I was listening to my audiobook while plunging, but today I got so focused on the stopwatch that I completely forgot it.

The lesson? Contrast Therapy isn't just about the cold—it's about the full ritual. The sauna prep, the mental game, the distraction. Tomorrow I'm doing it right.

Who else has learned the hard way that the details matter?

01/15/2026

Last-minute Friday & Saturday appointments just opened up! 🔥 Beat the cold with our infrared sauna and cold plunge combo. Reset your nervous system and feel the difference. Are you a beginner at Contrast Therapy (using the sauna and cold plunge)? Shannon is too—and here's why she started: Over the last several months, she's talked to clients about how Contrast Therapy has changed their lives. They've shared how it gives them an adrenaline rush to power through their day, helps manage chronic back pain by reducing inflammation, and improves circulation. Now she's experiencing it firsthand. Can you beat her time? Share your real, uncut Contrast Therapy experience with us here! Follow Shannon's journey as she discovers the real benefits—stay tuned for updates! Book now before they're gone!

01/13/2026

Ever wake up on a Tuesday thinking it's Wednesday? Yeah, that was me today. No amount of coffee was gonna fix this brain fog.

So I did what any sane person would do... I took the plunge. Literally.

Here's the thing—I'm still pretty new to cold plunging, so I asked our regulars for the pro tips. And they delivered:

1. Sauna first. Elevates your core temp so your body can actually stay in the cold longer.
2. Don't go in slow—just commit and DO IT.
3. Don't forget to BREATHE (easier said than done, not gonna lie).

Wish me luck. I'm about to find out if cold plunging is the reset button I need.

Cold plunge regulars—what am I missing? And for the newbies out there, who's brave enough to try this with me? 🧊

01/12/2026

Your body's been working overtime. Give it the reset it deserves. 🔥

Sauna Detox Package: 10 sessions for the price of 8

Infrared heat. Toxin release. Nervous system recalibration.

Ready to reset? Link in bio to book your detox journey.

https://flotstone.floathelm.com/store/packages/1246464

Address

57 E Scranton Avenue
Lake Bluff, IL
60044

Website

https://www.flotstone.com/, https://flotstone.floathelm.com/store/services/1237759

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