Omsa

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Omsa, Yoga studio, Epcot Center Drive, Lake Buena Vista, FL.

02/14/2026

Real love isn’t always fireworks.

Sometimes it’s showing up for yourself, when nobody’s watching.
Breathing through the messy days.
Speaking a little more kindly, even when it’s hard.

That kind of love? Changes everything.

So this Valentine’s Day, don’t just send love - BE the love.

To yourself. To your people. To this big, beautiful, complicated life.

(P.S. Bubbles totally count as a love language 🥂)

02/09/2026

My sister swapped the snow for the sun — and what better way to catch up than a good, slow run?

We kept the pace easy so we could talk the whole way through.

About LIFE.

Functional fitness at its finest — strong bodies, open hearts, and hips that still (mostly) cooperate 💛

PS. Stretch those quads and hips… future you will thank you 😊

02/06/2026

Not all pain shows up in the body.

Sometimes it sounds like comparison.
Sometimes it’s grief.
Sometimes it feels like quiet shame.
Sometimes it whispers: “I’m not enough.”

We want to say this clearly:
There is no shame in medication — EVER.
It can be life-saving and necessary.

But when the pain lives in the soul, when it’s rooted in pressure, self-doubt, or a constant need to be more — sometimes the healing begins with presence.

With breath.
With movement.
With stillness.

Yoga and meditation aren’t a cure.
But they’re a way back to you.
To the part of you that’s already whole —
even when the world makes you forget.

We’re here to help you remember 💛

02/03/2026

Ever felt stuck — but couldn’t quite explain why?

Sometimes what we label as fear is actually something else.

A nervous system doing its job. A body asking for a little steadiness before it says yes to something new.

At Omsa, we don’t force our way through resistance —

We meet it gently, with breath and rhythm.
We build CAPACITY instead of pushing past limits.

✨ That’s the beauty of Kundalini yoga:
Simple tools that help you feel safe enough to move forward — in your body, your mind, and your life.

Ready to explore?
Our Introduction to Kundalini Yoga Course might be something for you? You’ll find it at omsayoga.com — Link in bio 🌞

01/14/2026

Strength training isn’t just about muscles — it’s about staying solid.

As we age, we naturally lose muscle and bone density — unless we do something about it.

Lifting weights helps us stay strong, steady, and resilient — inside and out.

We see strength as more than reps.
It’s how we support our bones, sharpen our focus, and build confidence that lasts.

💪 because feeling strong isn’t just a goal. It’s a way of moving through life.

01/12/2026

For us, running isn’t just cardio. It’s clarity.
It gets the blood moving and the overthinking slowing.

We’re 🏃🏃‍♀️ for stronger hearts, lower blood pressure, and quieter minds.

And yes, we run for the fun events too. Like the Disney Half Marathon, we just did: 21K carried by entertainment and a sea of happy people. Truly the best kind of energy 🙌

01/10/2026

At 60+ it happened! First ever EARNED Half Marathon Medal! We got two medals earlier, but those races were cut short due to lightning ⚡️ The weather conditions this morning were perfect and we can now attest that Axel’s 15 week Half Marathon Builder (.com) worked well!
It’s never too late to start! 😃

Address

Epcot Center Drive
Lake Buena Vista, FL
32830

Website

http://omsayoga.com/

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