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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 12pm

MAXX Physical Therapy

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Lake Charles, LA
MAXX Physical Therapy

MAXX Therapy offers excellence in Physical and Occupational Therapy, Massage, and Sports Therapy.

02/06/2026

😊 Feel Good Friday

You don’t have to “push through” pain to make progress.

Listening to your body, taking breaks, and asking for help are all signs of strength — not weakness. Healing happens when movement feels safe, supported, and intentional.

If today feels hard, that doesn’t mean you’re failing. It just means you’re human.

Be kind to your body this weekend — it’s the only one you’ve got ❤️

02/05/2026

Let’s celebrate Mardi Gras!
We’re throwing you a deal - Dry Needling discounted to $40 per session!
💜 Same-Day Service
💛 Limited Time
💚 Relieve Muscle Pain and Tension

📲 Call or message us to schedule t

02/04/2026

🧠 Wellness Wednesday: Pain vs. Harm

Feeling pain during movement doesn’t always mean you’re causing damage — but it does mean your body is asking for attention.

💡 Here’s the difference:

Discomfort: muscle effort, mild soreness, stretching sensations

Pain: sharp, worsening, or lingering symptoms

The goal of rehab isn’t to avoid movement forever — it’s to find safe, appropriate movement that helps your body get stronger without causing harm.

If something hurts, it’s okay to stop, modify, or ask for guidance. Listening to your body is part of the healing process.

Movement should support your wellness, not set you back 💙

02/02/2026

🏃‍♀️ Movement Monday: Single-Leg Hip Thrust

This move is great for building glute strength, hip stability, and protecting your low back — when done correctly and only if you’re able to perform it without pain.

Breakdown:
✔️ Upper back supported on a bench or couch
✔️ One foot planted firmly on the floor
✔️ Other leg lifted and relaxed
✔️ Core gently engaged

The Movement:
➡️ Drive through your heel
➡️ Squeeze your glute as you lift your hips
➡️ Keep ribs down and pelvis level
➡️ Lower with control

Common mistake:
❌ Arching your low back instead of using your glutes

Pro tip:
If this causes pain or discomfort, stop and modify — the double-leg version is a great place to start. Exercises should challenge you, not hurt you.

Save this for later or share with someone working on hip or back strength 💪

01/30/2026

💥Feel Good Friday💥
Did you know your brain can “turn down” pain when you move? 🧠➡️💪

Movement helps improve circulation, reduce stiffness, and release feel-good chemicals that support your recovery AND your mood. Even a little movement counts!

✨Today’s challenge: Do 5 minutes of movement that feels good
✔️ easy walk
✔️ gentle stretch
✔️ light strengthening
✔️ posture reset

Your body was made to move—let’s finish the week strong ❤️🖤🤍

01/29/2026

🧠Therapy Thursday🦴✨
Most people don’t realize this… Physical therapy isn’t just for injuries.

PT can help with:
✅ dizziness / vertigo
✅ headaches & neck tension
✅ balance + fall prevention
✅ posture + “tech neck”
✅ chronic pain (even if nothing feels “wrong”)
✅ strength & mobility as you age

You don’t have to “wait until it gets worse” to get help—early treatment can make a BIG difference 🙌

01/28/2026

🌙Wellness Wednesday: Sleep = Healing🌙
One of the most overlooked parts of recovery is quality sleep. Your body does its best healing when you rest—muscles recover, inflammation calms down, and energy improves.

✅ Tonight’s wellness challenge:
1️⃣ Put your phone down 30 minutes before bed
2️⃣ Try a gentle stretch or deep breathing
3️⃣ Keep your room cool + dark
4️⃣ Aim for 7–9 hours of sleep

Better sleep = better movement 💪✨

01/27/2026

🧠Technique Tuesday: Proper Squat Form🦵✨
Squats are great for building strength—but form matters! Here’s how to do it the right way to protect your knees and back:

✅ Step-by-step:
1️⃣ Stand with feet about shoulder-width apart.
2️⃣ Brace your core like you’re about to be gently poked in the stomach.
3️⃣ Hinge your hips back first (like sitting into a chair).
4️⃣ Keep your chest up and shoulders relaxed.
5️⃣ Knees track over your toes—don’t let them cave inward.
6️⃣ Push through your heels to stand tall and squeeze your glutes at the top.

💡 Tip: Start small and controlled—quality over speed!

01/26/2026

✨Movement Monday: Prone T’s✨
Strengthen your upper back, improve posture, and support healthy shoulders!

✅ How to do it (step-by-step):
1️⃣ Lie on your stomach (on a mat or bed).
2️⃣ Keep your forehead resting down and your neck relaxed.
3️⃣ Bring your arms out to the side in a “T” shape, thumbs pointing up.
4️⃣ Gently squeeze your shoulder blades down and together.
5️⃣ Lift your arms slightly off the floor while keeping your shoulders away from your ears.
6️⃣ Hold for 2–3 seconds, then slowly lower back down.

💡 Tip: Keep your core lightly engaged and avoid shrugging!

01/23/2026

✨ Feel Good Friday ✨
Your body is capable of more than you think—one step, one session, one win at a time.

01/22/2026

📍 Did You Know? | Therapy Thursday
Dry needling can help reduce muscle tension, improve mobility, and relieve pain by targeting tight trigger points.

Our therapists use dry needling as part of a personalized treatment plan to help you move better and feel stronger.

📞 Call MAXX Therapy to get scheduled.

01/21/2026

💧

Hydration plays a bigger role in joint health and muscle function than most people realize. Dehydration can contribute to stiffness, cramps, and fatigue.

Simple hydration reminders for today:
💧 Sip water throughout the day
💧 Pair water breaks with movement breaks
💧 Notice how your body feels before and after

Staying hydrated helps support mobility and recovery. If stiffness or pain is still holding you back, our therapists at MAXX Therapy Clinic are here to help you move better and feel stronger.

📞 Have your provider send us your referral or give us a call to get scheduled.

Address

1714 Wolf Circle
Lake Charles, LA
70605

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm

Telephone

+13375082505

Website

http://www.maxxpt.com/

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